[ HYROX race ]
AirAsia HYROX Kuala Lumpur
- Dates
- 11 Dec – 13 Dec 2026
- Where
- Kuala Lumpur, Malaysia
- Venue
- Malaysia International Trade and Exhibition Centre - Kompleks MITEC, 8, Jalan Dutamas 2, Kompleks Kerajaan, 50480 Kuala Lumpur, Wilayah Persekutuan Kuala Lumpur, Malaysia
- Away
- 131 days
[ When to start ]
A twelve-week build for this race starts in 7 weeks.
Twelve weeks is the standard block: base, build, peak, then a taper into race week. Start earlier and the base phase gets longer, not the intensity.
Training for Hyrox in Kuala Lumpur → the gyms near the venue, and what the eight stations ask of you.
Dates and venue read from HYROX's official event page. Entries, divisions and start times are theirs — check before booking travel.