[ HYROX race ]
AirAsia HYROX Kuala Lumpur
- Dates
- 11 Dec – 13 Dec 2026
- Where
- Kuala Lumpur, Malaysia
- Venue
- Malaysia International Trade and Exhibition Centre - Kompleks MITEC, 8, Jalan Dutamas 2, Kompleks Kerajaan, 50480 Kuala Lumpur, Wilayah Persekutuan Kuala Lumpur, Malaysia
- Away
- 87 days
[ When to start ]
A twelve-week build for this race starts this week.
Twelve weeks is the standard block: base, build, peak, then a taper into race week. Start earlier and the base phase gets longer, not the intensity.
Training for Hyrox in Kuala Lumpur → the gyms near the venue, and what the eight stations ask of you.
Dates and venue read from HYROX's official event page. Entries, divisions and start times are theirs, so check before booking travel.