[ HYROX race ]
HYROX Rio de Janeiro
- Dates
- 21 Nov – 22 Nov 2026
- Where
- Rio de Janeiro, Brazil
- Venue
- Av. Salvador Allende, 6555 - Barra Olímpica, Rio de Janeiro - RJ, 22783-127
- Away
- 111 days
[ When to start ]
A twelve-week build for this race starts in 4 weeks.
Twelve weeks is the standard block: base, build, peak, then a taper into race week. Start earlier and the base phase gets longer, not the intensity.
Training for Hyrox in Rio de Janeiro → the gyms near the venue, and what the eight stations ask of you.
Dates and venue read from HYROX's official event page. Entries, divisions and start times are theirs — check before booking travel.
