[ HYROX race ]
HYROX Shanghai
- Dates
- 31 Oct – 1 Nov 2026
- Where
- Shanghai, China
- Venue
- No. 1099 Guozhan Road, Pudong New Area, Shanghai, China
- Away
- 90 days
[ When to start ]
A twelve-week build for this race starts in 1 week.
Twelve weeks is the standard block: base, build, peak, then a taper into race week. Start earlier and the base phase gets longer, not the intensity.
Training for Hyrox in Shanghai → the gyms near the venue, and what the eight stations ask of you.
Dates and venue read from HYROX's official event page. Entries, divisions and start times are theirs — check before booking travel.
