[ HYROX race ]
HYROX Shanghai
- Dates
- 31 Oct – 1 Nov 2026
- Where
- Shanghai, China
- Venue
- No. 1099 Guozhan Road, Pudong New Area, Shanghai, China
- Away
- 45 days
[ When to start ]
A twelve-week build for this race would have started 6 weeks ago.
There are 45 days left, so the block gets compressed rather than skipped. The first thing that changes is how much base work is in it.
Training for Hyrox in Shanghai → the gyms near the venue, and what the eight stations ask of you.
Dates and venue read from HYROX's official event page. Entries, divisions and start times are theirs, so check before booking travel.
