[ HYROX race ]
Virgin Active HYROX Cape Town
- Dates
- 14 Aug – 16 Aug 2026
- Where
- Cape Town, South Africa
- Venue
- Cape Town International Convention Centre (CTICC), Convention Square, 1 Lower Street, Cape Town, 8001, South Africa
- Away
- 12 days
[ When to start ]
A twelve-week build for this race would have started 10 weeks ago.
There are 12 days left, so the block gets compressed rather than skipped. The first thing that changes is how much base work is in it.
Training for Hyrox in Cape Town → the gyms near the venue, and what the eight stations ask of you.
Dates and venue read from HYROX's official event page. Entries, divisions and start times are theirs — check before booking travel.
