Hyrox training in Manchester

Manchester is one of the UK's top three Hyrox cities. Manchester Central hosts an annual weekend, the Northern Quarter is dense with affiliate gyms, and the city's CrossFit and S&C scene has migrated heavily into Hyrox programming since 2024.

The closest major race venue to Manchester is Manchester Central in Manchester. Your Suth Performance programme builds backwards from your chosen race date, pick the day, we'll dial in the 12 weeks before it.

• [ First Race ]

  For Manchester athletes prepping for their first Hyrox. 12 weeks, dated, designed for someone who's never raced.

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• [ Sub-90 ]

  Plateau-breaker for athletes stuck above 90 minutes. Diagnostic, then targeted intervention. Manchester racers welcome.

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• [ Doubles ]

  Paired programming for Manchester doubles teams, handoff strategy, split decisions, paired interval work.

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• [ Pro ]

  Elite 15 qualification pathway. Pro-division standards, race-simulation depth.

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Common Manchester Hyrox questions.

• Station guide

  Hyrox sled push technique

  Low, long, locked, the technique that wins back 60 seconds.

• Station guide

  Hyrox wall balls strategy

  Plan your set scheme before the gun goes.

• Plan

  Sub-90 Hyrox training plan

  Break 90 with the diagnostic-led 12-week build.

• Tool · Free

  Hyrox pace calculator

  Project your finish time from your 1 km pace.

• Events

  UK Hyrox race calendar

  London, Manchester, Birmingham, Glasgow, when to start training.

• Gear

  Best Hyrox shoes

  Hybrid trainers, low drop, firm midsole, what to look for.

Suth Performance serves athletes across the UK, see the full list of cities and boroughs.