A programme written for you
Your level, your equipment, your available days. The quiz takes three minutes and your first week appears before you decide anything.
[ Acocks Green · West Midlands ]
A personal trainer in Acocks Green,
without the hourly rate.
There are 20 gyms and sports centres within reach of the centre of Acocks Green, Anytime Fitness and Fitness First among them, and this programme is written around whichever one you use. Oaklands parkrun is your nearest measured 5 km, which is how you will know it is working. Online personal training from HYROX Elite 15 athlete Ben Sutherland, rebuilt every Sunday from what you logged.
Start the 3-minute quizFree consultation with Ben · no card, no commitment
- HYROX Elite 15 athlete
- Multiple Pro Doubles wins
- Best Doubles 49-51 min
- Coaches beginner to pro
Everything a PT does, minus the hourly rate.
It adapts every single week
Log your sessions and the plan recalibrates each Sunday. Strong week, next week pushes harder. Missed sessions, next week rebuilds with more recovery.
A real athlete behind it
Ben Sutherland competes in the HYROX Elite 15 and coaches athletes from their first session to professional level. Your questions get answered in the app.
[ Training in Acocks Green ]
Acocks Green hosts a race, which changes how you train for it.
Where to run, near you
Free, measured, timed, every Saturday morning. The simplest way to see whether the programme is working is to run the same 5 km every few weeks and watch the number move.
- Oaklands parkrun · Oaklands Recreation Ground1.8 km
Distances are straight-line from the centre of Acocks Green, not journey times. Source: parkrun’s own events feed.
Your nearest race
NEC Birmingham
Birmingham · October 2026
The race comes to Acocks Green. That means you can walk the venue beforehand, and it means the people you train beside will be on the same start list. A programme dated to that weekend is worth more than a generic twelve weeks.
Straight-line distance from the centre of Acocks Green to the venue. Check the official Hyrox calendar for final dates.
[ Gyms in Acocks Green ]
Where you can train in Acocks Green.
Acocks Green has plenty of choice, which means you can be picky. The thing to look for is not a Hyrox sticker on the door, it is a sled lane long enough to push on, a spare wall for wall balls, and a rower nobody queues for at 6pm.
Chains with a site here: Anytime Fitness, Fitness First, énergie Fitness. If you already hold one of those memberships, you can start this week without paying anything new.
- Laser Questsports centre0.7 km
- Air Ninjasports centre1.3 km
- Anytime Fitnessgym1.4 km
- Fox Hollies Leisure Centresports centre1.6 km
- Hall Green/Acocks Green Boxing Clubsports centre1.7 km
- Fitness Firstgym2.2 km
- énergie Fitnessgym2.3 km
- Sparkhill Pool and Fitness Centresports centre3.2 km
- Pure Fitnessgym3.5 km
- Small Heath Leisure Centresports centre3.6 km
- Stechford Leisure Centresports centre3.6 km
- Olympiagym3.7 km
20 sites within reach of the centre of Acocks Green; the twelve closest are listed. Distances are straight-line from the centre of Acocks Green. We have not audited what equipment each site holds, so treat this as where to start ringing rather than a verified kit list. Gym data © OpenStreetMap contributors.
[ Training in Acocks Green ]
What training in Acocks Green actually involves.
Where to train in Acocks Green
20 gyms and sports centres sit within a few miles of the centre of Acocks Green. That is enough to choose on what the floor actually holds rather than on which is nearest.
Closest to the centre you have Laser Quest, Air Ninja and Anytime Fitness, the nearest of them about 0.7 km out. Ring before you join and ask two questions: is there floor space to push a sled, and can you throw a ball at a wall. Those answers decide more than any membership tier.
Laser Quest and Air Ninja are listed as sports centres rather than gyms. Multi-use sites are usually where the floor space is, which tends to be where the sled and carry work ends up happening.
Anytime Fitness, Fitness First and énergie Fitness have sites here, so an existing membership may already cover you. If you are joining from scratch, a rolling monthly contract is worth the few extra pounds while you work out which sessions you actually turn up for.
Where to run around Acocks Green
Oaklands parkrun, roughly 1.8 km from the centre of Acocks Green, is your nearest measured 5 km. Free, timed, every Saturday, and the single most useful benchmark you have access to.
A Hyrox is eight kilometre runs with a station between each, which means the skill being tested is running on tired legs, not running fresh. Do at least one session a week where the running comes after the hard work rather than before it.
[ Near Acocks Green ]
Plenty of people train one town over, whether that is a better gym, a flatter route, or simply the one on the way home from work.
What personal training costs in Acocks Green
A personal trainer in Acocks Green
Per sessionevery session
- Two sessions a week adds up fast
- Progress stops when sessions stop
- Tied to one gym's floor
Suth Performance
Tailoredto you
- Full week-by-week personalised programme
- A fraction of what weekly PT sessions add up to
- Free consultation first, cancel anytime
Local rates vary; typical advertised prices, not quotes. Suth Performance is a programming platform, not a substitute for in-person supervision where you need it.
Common questions
[ Acocks Green ]
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