A programme written for you
Your level, your equipment, your available days. The quiz takes three minutes and your first week appears before you decide anything.
[ Amsterdam · Netherlands ]
A personal trainer in Amsterdam,
without the hourly rate.
There are 20 gyms and sports centres within reach of the centre of Amsterdam, SportCity among them, and this programme is written around whichever one you use. Online personal training from HYROX Elite 15 athlete Ben Sutherland, rebuilt every Sunday from what you logged.
Start the 3-minute quizFree consultation with Ben · no card, no commitment
- HYROX Elite 15 athlete
- Multiple Pro Doubles wins
- Best Doubles 49-51 min
- Coaches beginner to pro
Everything a PT does, minus the hourly rate.
It adapts every single week
Log your sessions and the plan recalibrates each Sunday. Strong week, next week pushes harder. Missed sessions, next week rebuilds with more recovery.
A real athlete behind it
Ben Sutherland competes in the HYROX Elite 15 and coaches athletes from their first session to professional level. Your questions get answered in the app.
[ Training in Amsterdam ]
Amsterdam hosts a race, which changes how you train for it.
HYROX Youngstars Amsterdam: dates, venue and when to start →Your nearest race
Europaplein 24
Amsterdam · January 2027
The race comes to Amsterdam. That means you can walk the venue beforehand, and it means the people you train beside will be on the same start list. A programme dated to that weekend is worth more than a generic twelve weeks.
Check the official Hyrox calendar for final dates.
[ Gyms in Amsterdam ]
Where you can train in Amsterdam.
Amsterdam has plenty of choice, which means you can be picky. The thing to look for is not a Hyrox sticker on the door, it is a sled lane long enough to push on, a spare wall for wall balls, and a rower nobody queues for at 6pm.
Chains with a site here: SportCity. If you already hold one of those memberships, you can start this week without paying anything new.
- USC - vestiging PCH Fitnesssports centre0.2 km
- TrainMoregym0.3 km
- Splash Rennaisance Fitness Clubsports centre0.6 km
- Active Clubgym0.6 km
- SportCitygym0.7 km
- B Onegym0.8 km
- Full Circlegym0.8 km
- TRIB3gym0.9 km
- Crazy Monkey Movementgym0.9 km
- PLTSgym0.9 km
- Double Shiftgym0.9 km
- SculptClubgym0.9 km
20 sites within reach of the centre of Amsterdam; the twelve closest are listed. Distances are straight-line from the centre of Amsterdam. We have not audited what equipment each site holds, so treat this as where to start ringing rather than a verified kit list. Gym data © OpenStreetMap contributors.
[ Training in Amsterdam ]
What training in Amsterdam actually involves.
Where to train in Amsterdam
20 gyms and sports centres sit within a few miles of the centre of Amsterdam. That is enough to choose on what the floor actually holds rather than on which is nearest.
Closest to the centre you have USC - vestiging PCH Fitness, TrainMore and Splash Rennaisance Fitness Club, the nearest of them about 0.2 km out. Ring before you join and ask two questions: is there floor space to push a sled, and can you throw a ball at a wall. Those answers decide more than any membership tier.
USC - vestiging PCH Fitness and Splash Rennaisance Fitness Club are listed as sports centres rather than gyms. Multi-use sites are usually where the floor space is, which tends to be where the sled and carry work ends up happening.
SportCity has a site here, so an existing membership may already cover you. If you are joining from scratch, a rolling monthly contract is worth the few extra pounds while you work out which sessions you actually turn up for.
Where to run around Amsterdam
There is no parkrun close to Amsterdam, so you will need to measure your own loop. Pick something flat you can repeat, run it every three or four weeks under the same conditions, and treat that time as your benchmark.
A Hyrox is eight kilometre runs with a station between each, which means the skill being tested is running on tired legs, not running fresh. Do at least one session a week where the running comes after the hard work rather than before it.
[ Near Amsterdam ]
Other cities on the HYROX calendar. The programme is the same wherever you race — these are the ones closest to Amsterdam.
What personal training costs in Amsterdam
A personal trainer in Amsterdam
Per sessionevery session
- Two sessions a week adds up fast
- Progress stops when sessions stop
- Tied to one gym's floor
Suth Performance
Tailoredto you
- Full week-by-week personalised programme
- A fraction of what weekly PT sessions add up to
- Free consultation first, cancel anytime
Local rates vary; typical advertised prices, not quotes. Suth Performance is a programming platform, not a substitute for in-person supervision where you need it.
Common questions
[ Amsterdam ]
Start training with a plan that knows you.
Three-minute quiz. Real Week 1, free.
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Training for a Hyrox race? Hyrox training in Amsterdam →