A programme written for you
Your level, your equipment, your available days. The quiz takes three minutes and your first week appears before you decide anything.
[ Appley Bridge · North West ]
A personal trainer in Appley Bridge,
without the hourly rate.
There are 20 gyms and sports centres within reach of the centre of Appley Bridge, Bannatyne Health Club and Fitness First among them, and this programme is written around whichever one you use. Tawd Valley parkrun is your nearest measured 5 km, which is how you will know it is working. Online personal training from HYROX Elite 15 athlete Ben Sutherland, rebuilt every Sunday from what you logged.
Start the 3-minute quizFree consultation with Ben · no card, no commitment
- HYROX Elite 15 athlete
- Multiple Pro Doubles wins
- Best Doubles 49-51 min
- Coaches beginner to pro
Everything a PT does, minus the hourly rate.
It adapts every single week
Log your sessions and the plan recalibrates each Sunday. Strong week, next week pushes harder. Missed sessions, next week rebuilds with more recovery.
A real athlete behind it
Ben Sutherland competes in the HYROX Elite 15 and coaches athletes from their first session to professional level. Your questions get answered in the app.
[ Training in Appley Bridge ]
The ground you actually train on in Appley Bridge.
Where to run, near you
Free, measured, timed, every Saturday morning. The simplest way to see whether the programme is working is to run the same 5 km every few weeks and watch the number move.
- Tawd Valley parkrun · Tawd Valley Park4.8 km
- Haigh Woodland parkrun · Haigh Country Park7.4 km
- Ormskirk parkrun · Edge Hill University9.9 km
Distances are straight-line from the centre of Appley Bridge, not journey times. Source: parkrun’s own events feed.
Your nearest race
Manchester Central
Manchester · expected April 2027
Roughly 33 km from Appley Bridge in a straight line, which for most people is an early train rather than a hotel. Whichever race you enter, the programme is built backwards from that date.
Straight-line distance from the centre of Appley Bridge to the venue. The date follows the venue's annual cadence rather than a confirmed listing, so check the official Hyrox calendar before booking.
[ Gyms in Appley Bridge ]
Where you can train in Appley Bridge.
Appley Bridge has plenty of choice, which means you can be picky. The thing to look for is not a Hyrox sticker on the door, it is a sled lane long enough to push on, a spare wall for wall balls, and a rower nobody queues for at 6pm.
Chains with a site here: Bannatyne Health Club, Fitness First, JD Gyms, Jetts Fitness. If you already hold one of those memberships, you can start this week without paying anything new.
- Standish Gymgym3.9 km
- Studio 5gym4 km
- FX Leisuregym4.2 km
- Bannatyne Health Clubgym4.5 km
- GymWorksgym4.6 km
- Nye Bevan Poolsports centre4.7 km
- Fitness Firstgym5.2 km
- JD Gymsgym5.5 km
- Robin Park Sports & Tennis Centresports centre5.6 km
- Winstanley Tennis Clubsports centre5.7 km
- Winstanley Park Cricket Clubsports centre6 km
- Coppull Leisure Centresports centre6 km
20 sites within reach of the centre of Appley Bridge; the twelve closest are listed. Distances are straight-line from the centre of Appley Bridge. We have not audited what equipment each site holds, so treat this as where to start ringing rather than a verified kit list. Gym data © OpenStreetMap contributors.
[ Training in Appley Bridge ]
What training in Appley Bridge actually involves.
Where to train in Appley Bridge
20 gyms and sports centres sit within a few miles of the centre of Appley Bridge. That is enough to choose on what the floor actually holds rather than on which is nearest.
Closest to the centre you have Standish Gym, Studio 5 and FX Leisure, the nearest of them about 3.9 km out. Ring before you join and ask two questions: is there floor space to push a sled, and can you throw a ball at a wall. Those answers decide more than any membership tier.
Nye Bevan Pool and Robin Park Sports & Tennis Centre are listed as sports centres rather than gyms. Multi-use sites are usually where the floor space is, which tends to be where the sled and carry work ends up happening.
Bannatyne Health Club, Fitness First and JD Gyms have sites here, so an existing membership may already cover you. If you are joining from scratch, a rolling monthly contract is worth the few extra pounds while you work out which sessions you actually turn up for.
Where to run around Appley Bridge
You are well served for measured running around Appley Bridge. 3 parkrun courses sit within reach: Tawd Valley parkrun, Haigh Woodland parkrun and Ormskirk parkrun are the closest three, Tawd Valley parkrun being about 4.8 km out. Use one as your fixed benchmark and run it in the same conditions each time, or the number tells you nothing.
A Hyrox is eight kilometre runs with a station between each, which means the skill being tested is running on tired legs, not running fresh. Do at least one session a week where the running comes after the hard work rather than before it.
[ Near Appley Bridge ]
Plenty of people train one town over, whether that is a better gym, a flatter route, or simply the one on the way home from work.
What personal training costs in Appley Bridge
A personal trainer in Appley Bridge
Per sessionevery session
- Two sessions a week adds up fast
- Progress stops when sessions stop
- Tied to one gym's floor
Suth Performance
Tailoredto you
- Full week-by-week personalised programme
- A fraction of what weekly PT sessions add up to
- Free consultation first, cancel anytime
Local rates vary; typical advertised prices, not quotes. Suth Performance is a programming platform, not a substitute for in-person supervision where you need it.
Common questions
[ Appley Bridge ]
Start training with a plan that knows you.
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