A programme written for you
Your level, your equipment, your available days. The quiz takes three minutes and your first week appears before you decide anything.
[ Ballingry · Scotland ]
A personal trainer in Ballingry,
without the hourly rate.
There are 14 gyms and sports centres within reach of the centre of Ballingry, and this programme is written around whichever one you use. Lochore Meadows parkrun is your nearest measured 5 km, which is how you will know it is working. Online personal training from HYROX Elite 15 athlete Ben Sutherland, rebuilt every Sunday from what you logged.
Start the 3-minute quizFree consultation with Ben · no card, no commitment
- HYROX Elite 15 athlete
- Multiple Pro Doubles wins
- Best Doubles 49-51 min
- Coaches beginner to pro
Everything a PT does, minus the hourly rate.
It adapts every single week
Log your sessions and the plan recalibrates each Sunday. Strong week, next week pushes harder. Missed sessions, next week rebuilds with more recovery.
A real athlete behind it
Ben Sutherland competes in the HYROX Elite 15 and coaches athletes from their first session to professional level. Your questions get answered in the app.
[ Training in Ballingry ]
The ground you actually train on in Ballingry.
Where to run, near you
Free, measured, timed, every Saturday morning. The simplest way to see whether the programme is working is to run the same 5 km every few weeks and watch the number move.
- Lochore Meadows parkrun · Lochore Meadows Country Park1.6 km
- Loch Leven parkrun · Loch Leven’s Larder6.4 km
Distances are straight-line from the centre of Ballingry, not journey times. Source: parkrun’s own events feed.
Your nearest race
OVO Hydro
Glasgow · November 2026
Roughly 68 km from Ballingry in a straight line, which for most people is an early train rather than a hotel. Whichever race you enter, the programme is built backwards from that date.
Straight-line distance from the centre of Ballingry to the venue. Check the official Hyrox calendar for final dates.
[ Gyms in Ballingry ]
Where you can train in Ballingry.
Ballingry has plenty of choice, which means you can be picky. The thing to look for is not a Hyrox sticker on the door, it is a sled lane long enough to push on, a spare wall for wall balls, and a rower nobody queues for at 6pm.
- Benarty Cycle Zonesports centre0.4 km
- Outdoor Educationsports centre1.8 km
- FCAG Boat Housesports centre1.9 km
- Kingdom Off-Road Motorcycle Clubsports centre2.1 km
- Fife Cycle Parksports centre2.7 km
- School Leisure Centresports centre3.1 km
- Aeternum Crossfitgym3.9 km
- Sports Facilitysports centre4 km
- Bowhill Leisure Centresports centre4.4 km
- Moorside Parksports centre5.1 km
- Lochgelly Racewaysports centre5.2 km
- Cowdenbeath Leisure Centresports centre6.1 km
14 sites within reach of the centre of Ballingry; the twelve closest are listed. Distances are straight-line from the centre of Ballingry. We have not audited what equipment each site holds, so treat this as where to start ringing rather than a verified kit list. Gym data © OpenStreetMap contributors.
[ Training in Ballingry ]
What training in Ballingry actually involves.
Where to train in Ballingry
14 gyms and sports centres sit within a few miles of the centre of Ballingry. That is enough to choose on what the floor actually holds rather than on which is nearest.
Closest to the centre you have Benarty Cycle Zone, Outdoor Education and FCAG Boat House, the nearest of them about 0.4 km out. Ring before you join and ask two questions: is there floor space to push a sled, and can you throw a ball at a wall. Those answers decide more than any membership tier.
Benarty Cycle Zone and Outdoor Education are listed as sports centres rather than gyms. Multi-use sites are usually where the floor space is, which tends to be where the sled and carry work ends up happening.
Where to run around Ballingry
Lochore Meadows parkrun, roughly 1.6 km from the centre of Ballingry, is your nearest measured 5 km. Free, timed, every Saturday, and the single most useful benchmark you have access to.
A Hyrox is eight kilometre runs with a station between each, which means the skill being tested is running on tired legs, not running fresh. Do at least one session a week where the running comes after the hard work rather than before it.
[ Near Ballingry ]
Plenty of people train one town over, whether that is a better gym, a flatter route, or simply the one on the way home from work.
What personal training costs in Ballingry
A personal trainer in Ballingry
Per sessionevery session
- Two sessions a week adds up fast
- Progress stops when sessions stop
- Tied to one gym's floor
Suth Performance
Tailoredto you
- Full week-by-week personalised programme
- A fraction of what weekly PT sessions add up to
- Free consultation first, cancel anytime
Local rates vary; typical advertised prices, not quotes. Suth Performance is a programming platform, not a substitute for in-person supervision where you need it.
Common questions
[ Ballingry ]
Start training with a plan that knows you.
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