A programme written for you
Your level, your equipment, your available days. The quiz takes three minutes and your first week appears before you decide anything.
[ Bo’ness · Scotland ]
A personal trainer in Bo’ness,
without the hourly rate.
There are 14 gyms and sports centres within reach of the centre of Bo’ness, PureGym among them, and this programme is written around whichever one you use. Bo’ness Foreshore parkrun is your nearest measured 5 km, which is how you will know it is working. Online personal training from HYROX Elite 15 athlete Ben Sutherland, rebuilt every Sunday from what you logged.
Start the 3-minute quizFree consultation with Ben · no card, no commitment
- HYROX Elite 15 athlete
- Multiple Pro Doubles wins
- Best Doubles 49-51 min
- Coaches beginner to pro
Everything a PT does, minus the hourly rate.
It adapts every single week
Log your sessions and the plan recalibrates each Sunday. Strong week, next week pushes harder. Missed sessions, next week rebuilds with more recovery.
A real athlete behind it
Ben Sutherland competes in the HYROX Elite 15 and coaches athletes from their first session to professional level. Your questions get answered in the app.
[ Training in Bo’ness ]
The ground you actually train on in Bo’ness.
Where to run, near you
Free, measured, timed, every Saturday morning. The simplest way to see whether the programme is working is to run the same 5 km every few weeks and watch the number move.
- Bo’ness Foreshore parkrun0.8 km
- Beecraigs Country Park parkrun7.6 km
- Falkirk parkrun · Callendar Park, Falkirk9.6 km
Distances are straight-line from the centre of Bo’ness, not journey times. Source: parkrun’s own events feed.
Your nearest race
OVO Hydro
Glasgow · November 2026
Roughly 45 km from Bo’ness in a straight line, which for most people is an early train rather than a hotel. Whichever race you enter, the programme is built backwards from that date.
Straight-line distance from the centre of Bo’ness to the venue. Check the official Hyrox calendar for final dates.
[ Gyms in Bo’ness ]
Where you can train in Bo’ness.
Bo’ness has plenty of choice, which means you can be picky. The thing to look for is not a Hyrox sticker on the door, it is a sled lane long enough to push on, a spare wall for wall balls, and a rower nobody queues for at 6pm.
Chains with a site here: PureGym. If you already hold one of those memberships, you can start this week without paying anything new.
- Repgym1 km
- Santisha Wellnessgym1.1 km
- Bo'ness Recreation Centresports centre1.5 km
- PureGymgym4.7 km
- Flex Fitnessgym4.8 km
- Polmonthill Snowsports Centresports centre4.8 km
- Xcite Linlithgowsports centre5.3 km
- Kettilstoun Mains Football Pavilionsports centre5.4 km
- Galaxy Sportssports centre5.7 km
- Zen 2 Yogagym6.3 km
- Grangemouth Bowling Clubsports centre6.4 km
- Grangemouth Sports Complexsports centre6.5 km
14 sites within reach of the centre of Bo’ness; the twelve closest are listed. Distances are straight-line from the centre of Bo’ness. We have not audited what equipment each site holds, so treat this as where to start ringing rather than a verified kit list. Gym data © OpenStreetMap contributors.
[ Training in Bo’ness ]
What training in Bo’ness actually involves.
Where to train in Bo’ness
14 gyms and sports centres sit within a few miles of the centre of Bo’ness. That is enough to choose on what the floor actually holds rather than on which is nearest.
Closest to the centre you have Rep, Santisha Wellness and Bo'ness Recreation Centre, the nearest of them about 1 km out. Ring before you join and ask two questions: is there floor space to push a sled, and can you throw a ball at a wall. Those answers decide more than any membership tier.
Bo'ness Recreation Centre and Polmonthill Snowsports Centre are listed as sports centres rather than gyms. Multi-use sites are usually where the floor space is, which tends to be where the sled and carry work ends up happening.
PureGym has a site here, so an existing membership may already cover you. If you are joining from scratch, a rolling monthly contract is worth the few extra pounds while you work out which sessions you actually turn up for.
Where to run around Bo’ness
You are well served for measured running around Bo’ness. 3 parkrun courses sit within reach: Bo’ness Foreshore parkrun, Beecraigs Country Park parkrun and Falkirk parkrun are the closest three, Bo’ness Foreshore parkrun being about 0.8 km out. Use one as your fixed benchmark and run it in the same conditions each time, or the number tells you nothing.
A Hyrox is eight kilometre runs with a station between each, which means the skill being tested is running on tired legs, not running fresh. Do at least one session a week where the running comes after the hard work rather than before it.
[ Near Bo’ness ]
Plenty of people train one town over, whether that is a better gym, a flatter route, or simply the one on the way home from work.
What personal training costs in Bo’ness
A personal trainer in Bo’ness
Per sessionevery session
- Two sessions a week adds up fast
- Progress stops when sessions stop
- Tied to one gym's floor
Suth Performance
Tailoredto you
- Full week-by-week personalised programme
- A fraction of what weekly PT sessions add up to
- Free consultation first, cancel anytime
Local rates vary; typical advertised prices, not quotes. Suth Performance is a programming platform, not a substitute for in-person supervision where you need it.
Common questions
[ Bo’ness ]
Start training with a plan that knows you.
Three-minute quiz. Real Week 1, free.
Free consultation first. Cancel anytime. Prefer to talk straight away? Book your free consultation.
Training for a Hyrox race? Hyrox training in Bo’ness →