A programme written for you
Your level, your equipment, your available days. The quiz takes three minutes and your first week appears before you decide anything.
[ Braunton · South West ]
A personal trainer in Braunton,
without the hourly rate.
There are 5 gyms and sports centres within reach of the centre of Braunton, PureGym and Anytime Fitness among them, and this programme is written around whichever one you use. Woolacombe Dunes parkrun is your nearest measured 5 km, which is how you will know it is working. Online personal training from HYROX Elite 15 athlete Ben Sutherland, rebuilt every Sunday from what you logged.
Start the 3-minute quizFree consultation with Ben · no card, no commitment
- HYROX Elite 15 athlete
- Multiple Pro Doubles wins
- Best Doubles 49-51 min
- Coaches beginner to pro
Everything a PT does, minus the hourly rate.
It adapts every single week
Log your sessions and the plan recalibrates each Sunday. Strong week, next week pushes harder. Missed sessions, next week rebuilds with more recovery.
A real athlete behind it
Ben Sutherland competes in the HYROX Elite 15 and coaches athletes from their first session to professional level. Your questions get answered in the app.
[ Training in Braunton ]
The ground you actually train on in Braunton.
Where to run, near you
Free, measured, timed, every Saturday morning. The simplest way to see whether the programme is working is to run the same 5 km every few weeks and watch the number move.
- Woolacombe Dunes parkrun6.6 km
- Barnstaple parkrun · Rock Park8.5 km
- Bideford parkrun · Victoria Park9.8 km
Distances are straight-line from the centre of Braunton, not journey times. Source: parkrun’s own events feed.
Your nearest race
NEC Birmingham
Birmingham · October 2026
Roughly 225 km from Braunton in a straight line, so treat it as a weekend away rather than a day out, and book the room when you book the race. Whichever race you enter, the programme is built backwards from that date.
Straight-line distance from the centre of Braunton to the venue. Check the official Hyrox calendar for final dates.
[ Gyms in Braunton ]
Where you can train in Braunton.
Enough choice in Braunton to find one that suits the training rather than the other way round. Ring ahead and ask about sled space and a wall you are allowed to throw at, because those two decide more than anything on the membership page.
Chains with a site here: PureGym, Anytime Fitness. If you already hold one of those memberships, you can start this week without paying anything new.
- North Devon Karting Centresports centre6.1 km
- Mill Roadsports centre7 km
- Marshfordsports centre7.3 km
- PureGymgym7.5 km
- Anytime Fitnessgym7.5 km
Distances are straight-line from the centre of Braunton. We have not audited what equipment each site holds, so treat this as where to start ringing rather than a verified kit list. Gym data © OpenStreetMap contributors.
[ Training in Braunton ]
What training in Braunton actually involves.
Where to train in Braunton
Braunton has 5 places to train within reach. Not a wide field, and it means the sensible move is to build the programme around what one or two of them actually have rather than hunting for a perfect fit.
Closest to the centre you have North Devon Karting Centre, Mill Road and Marshford, the nearest of them about 6.1 km out. Ring before you join and ask two questions: is there floor space to push a sled, and can you throw a ball at a wall. Those answers decide more than any membership tier.
North Devon Karting Centre and Mill Road are listed as sports centres rather than gyms. Multi-use sites are usually where the floor space is, which tends to be where the sled and carry work ends up happening.
PureGym and Anytime Fitness have sites here, so an existing membership may already cover you. If you are joining from scratch, a rolling monthly contract is worth the few extra pounds while you work out which sessions you actually turn up for.
Where to run around Braunton
You are well served for measured running around Braunton. 3 parkrun courses sit within reach: Woolacombe Dunes parkrun, Barnstaple parkrun and Bideford parkrun are the closest three, Woolacombe Dunes parkrun being about 6.6 km out. Use one as your fixed benchmark and run it in the same conditions each time, or the number tells you nothing.
A Hyrox is eight kilometre runs with a station between each, which means the skill being tested is running on tired legs, not running fresh. Do at least one session a week where the running comes after the hard work rather than before it.
[ Near Braunton ]
Plenty of people train one town over, whether that is a better gym, a flatter route, or simply the one on the way home from work.
What personal training costs in Braunton
A personal trainer in Braunton
Per sessionevery session
- Two sessions a week adds up fast
- Progress stops when sessions stop
- Tied to one gym's floor
Suth Performance
Tailoredto you
- Full week-by-week personalised programme
- A fraction of what weekly PT sessions add up to
- Free consultation first, cancel anytime
Local rates vary; typical advertised prices, not quotes. Suth Performance is a programming platform, not a substitute for in-person supervision where you need it.
Common questions
[ Braunton ]
Start training with a plan that knows you.
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