A programme written for you
Your level, your equipment, your available days. The quiz takes three minutes and your first week appears before you decide anything.
[ Burton upon Trent · West Midlands ]
A personal trainer in Burton upon Trent,
without the hourly rate.
There are 14 gyms and sports centres within reach of the centre of Burton upon Trent, Bannatyne Health Club and Snap Fitness among them, and this programme is written around whichever one you use. Battlestead Croft parkrun is your nearest measured 5 km, which is how you will know it is working. Online personal training from HYROX Elite 15 athlete Ben Sutherland, rebuilt every Sunday from what you logged.
Start the 3-minute quizFree consultation with Ben · no card, no commitment
- HYROX Elite 15 athlete
- Multiple Pro Doubles wins
- Best Doubles 49-51 min
- Coaches beginner to pro
Everything a PT does, minus the hourly rate.
It adapts every single week
Log your sessions and the plan recalibrates each Sunday. Strong week, next week pushes harder. Missed sessions, next week rebuilds with more recovery.
A real athlete behind it
Ben Sutherland competes in the HYROX Elite 15 and coaches athletes from their first session to professional level. Your questions get answered in the app.
[ Training in Burton upon Trent ]
The ground you actually train on in Burton upon Trent.
Where to run, near you
Free, measured, timed, every Saturday morning. The simplest way to see whether the programme is working is to run the same 5 km every few weeks and watch the number move.
- Battlestead Croft parkrun3.4 km
- Coronation Park parkrun5.3 km
- Rosliston parkrun · Rosliston Forestry Centre5.8 km
Distances are straight-line from the centre of Burton upon Trent, not journey times. Source: parkrun’s own events feed.
Your nearest race
NEC Birmingham
Birmingham · October 2026
Roughly 40 km from Burton upon Trent in a straight line, which for most people is an early train rather than a hotel. Whichever race you enter, the programme is built backwards from that date.
Straight-line distance from the centre of Burton upon Trent to the venue. Check the official Hyrox calendar for final dates.
[ Gyms in Burton upon Trent ]
Where you can train in Burton upon Trent.
Burton upon Trent has plenty of choice, which means you can be picky. The thing to look for is not a Hyrox sticker on the door, it is a sled lane long enough to push on, a spare wall for wall balls, and a rower nobody queues for at 6pm.
Chains with a site here: Bannatyne Health Club, Snap Fitness. If you already hold one of those memberships, you can start this week without paying anything new.
- Gym Unitygym0.9 km
- Shobnall Leisure Complexsports centre1 km
- Burton Amateur Boxing Clubsports centre1.1 km
- Meadowside Leisure Centresports centre1.2 km
- Bannatyne Health Clubgym2.3 km
- Evisagym6.3 km
- Green Bank Leisure Centregym6.7 km
- Green Park Apexgym6.7 km
- Crown Kickboxinggym6.9 km
- Snap Fitnessgym7.1 km
- Repton Sports Centresports centre7.1 km
- Moat Groundsports centre7.3 km
14 sites within reach of the centre of Burton upon Trent; the twelve closest are listed. Distances are straight-line from the centre of Burton upon Trent. We have not audited what equipment each site holds, so treat this as where to start ringing rather than a verified kit list. Gym data © OpenStreetMap contributors.
[ Training in Burton upon Trent ]
What training in Burton upon Trent actually involves.
Where to train in Burton upon Trent
14 gyms and sports centres sit within a few miles of the centre of Burton upon Trent. That is enough to choose on what the floor actually holds rather than on which is nearest.
Closest to the centre you have Gym Unity, Shobnall Leisure Complex and Burton Amateur Boxing Club, the nearest of them about 0.9 km out. Ring before you join and ask two questions: is there floor space to push a sled, and can you throw a ball at a wall. Those answers decide more than any membership tier.
Shobnall Leisure Complex and Burton Amateur Boxing Club are listed as sports centres rather than gyms. Multi-use sites are usually where the floor space is, which tends to be where the sled and carry work ends up happening.
Bannatyne Health Club and Snap Fitness have sites here, so an existing membership may already cover you. If you are joining from scratch, a rolling monthly contract is worth the few extra pounds while you work out which sessions you actually turn up for.
Where to run around Burton upon Trent
You are well served for measured running around Burton upon Trent. 3 parkrun courses sit within reach: Battlestead Croft parkrun, Coronation Park parkrun and Rosliston parkrun are the closest three, Battlestead Croft parkrun being about 3.4 km out. Use one as your fixed benchmark and run it in the same conditions each time, or the number tells you nothing.
A Hyrox is eight kilometre runs with a station between each, which means the skill being tested is running on tired legs, not running fresh. Do at least one session a week where the running comes after the hard work rather than before it.
[ Near Burton upon Trent ]
Plenty of people train one town over, whether that is a better gym, a flatter route, or simply the one on the way home from work.
What personal training costs in Burton upon Trent
A personal trainer in Burton upon Trent
Per sessionevery session
- Two sessions a week adds up fast
- Progress stops when sessions stop
- Tied to one gym's floor
Suth Performance
Tailoredto you
- Full week-by-week personalised programme
- A fraction of what weekly PT sessions add up to
- Free consultation first, cancel anytime
Local rates vary; typical advertised prices, not quotes. Suth Performance is a programming platform, not a substitute for in-person supervision where you need it.
Common questions
[ Burton upon Trent ]
Start training with a plan that knows you.
Three-minute quiz. Real Week 1, free.
Free consultation first. Cancel anytime. Prefer to talk straight away? Book your free consultation.
Training for a Hyrox race? Hyrox training in Burton upon Trent →