A programme written for you
Your level, your equipment, your available days. The quiz takes three minutes and your first week appears before you decide anything.
[ Charlton Kings · South West ]
A personal trainer in Charlton Kings,
without the hourly rate.
There are 20 gyms and sports centres within reach of the centre of Charlton Kings, F45 Training among them, and this programme is written around whichever one you use. Cheltenham parkrun is your nearest measured 5 km, which is how you will know it is working. Online personal training from HYROX Elite 15 athlete Ben Sutherland, rebuilt every Sunday from what you logged.
Start the 3-minute quizFree consultation with Ben · no card, no commitment
- HYROX Elite 15 athlete
- Multiple Pro Doubles wins
- Best Doubles 49-51 min
- Coaches beginner to pro
Everything a PT does, minus the hourly rate.
It adapts every single week
Log your sessions and the plan recalibrates each Sunday. Strong week, next week pushes harder. Missed sessions, next week rebuilds with more recovery.
A real athlete behind it
Ben Sutherland competes in the HYROX Elite 15 and coaches athletes from their first session to professional level. Your questions get answered in the app.
[ Training in Charlton Kings ]
The ground you actually train on in Charlton Kings.
Where to run, near you
Free, measured, timed, every Saturday morning. The simplest way to see whether the programme is working is to run the same 5 km every few weeks and watch the number move.
- Cheltenham parkrun · Pittville Park3.5 km
- King George V Playing Field parkrun, Cheltenham · King George V Playing Field5.1 km
Distances are straight-line from the centre of Charlton Kings, not journey times. Source: parkrun’s own events feed.
Your nearest race
NEC Birmingham
Birmingham · October 2026
Roughly 67 km from Charlton Kings in a straight line, which for most people is an early train rather than a hotel. Whichever race you enter, the programme is built backwards from that date.
Straight-line distance from the centre of Charlton Kings to the venue. Check the official Hyrox calendar for final dates.
[ Gyms in Charlton Kings ]
Where you can train in Charlton Kings.
Charlton Kings has plenty of choice, which means you can be picky. The thing to look for is not a Hyrox sticker on the door, it is a sled lane long enough to push on, a spare wall for wall balls, and a rower nobody queues for at 6pm.
Chains with a site here: F45 Training. If you already hold one of those memberships, you can start this week without paying anything new.
- Charlton Kings Cricket Clubsports centre0.8 km
- Squash courtsports centre1.1 km
- East Glos Clubsports centre1.8 km
- Cheltenham Croquet Clubsports centre1.8 km
- Cheltenham Cricket Clubsports centre2.1 km
- Sandford Parks Lidosports centre2.2 km
- RosieGlo Yogagym2.3 km
- Solace Gymgym2.3 km
- Zigs Exercisegym2.6 km
- ReSET Gym & Fitnessgym2.7 km
- Cheltenham Pilates Studiogym2.7 km
- Momentum Pole and Aerialgym2.8 km
20 sites within reach of the centre of Charlton Kings; the twelve closest are listed. Distances are straight-line from the centre of Charlton Kings. We have not audited what equipment each site holds, so treat this as where to start ringing rather than a verified kit list. Gym data © OpenStreetMap contributors.
[ Training in Charlton Kings ]
What training in Charlton Kings actually involves.
Where to train in Charlton Kings
20 gyms and sports centres sit within a few miles of the centre of Charlton Kings. That is enough to choose on what the floor actually holds rather than on which is nearest.
Closest to the centre you have Charlton Kings Cricket Club, Squash court and East Glos Club, the nearest of them about 0.8 km out. Ring before you join and ask two questions: is there floor space to push a sled, and can you throw a ball at a wall. Those answers decide more than any membership tier.
Charlton Kings Cricket Club and Squash court are listed as sports centres rather than gyms. Multi-use sites are usually where the floor space is, which tends to be where the sled and carry work ends up happening.
F45 Training has a site here, so an existing membership may already cover you. If you are joining from scratch, a rolling monthly contract is worth the few extra pounds while you work out which sessions you actually turn up for.
Where to run around Charlton Kings
Cheltenham parkrun, roughly 3.5 km from the centre of Charlton Kings, is your nearest measured 5 km. Free, timed, every Saturday, and the single most useful benchmark you have access to.
A Hyrox is eight kilometre runs with a station between each, which means the skill being tested is running on tired legs, not running fresh. Do at least one session a week where the running comes after the hard work rather than before it.
[ Near Charlton Kings ]
Plenty of people train one town over, whether that is a better gym, a flatter route, or simply the one on the way home from work.
What personal training costs in Charlton Kings
A personal trainer in Charlton Kings
Per sessionevery session
- Two sessions a week adds up fast
- Progress stops when sessions stop
- Tied to one gym's floor
Suth Performance
Tailoredto you
- Full week-by-week personalised programme
- A fraction of what weekly PT sessions add up to
- Free consultation first, cancel anytime
Local rates vary; typical advertised prices, not quotes. Suth Performance is a programming platform, not a substitute for in-person supervision where you need it.
Common questions
[ Charlton Kings ]
Start training with a plan that knows you.
Three-minute quiz. Real Week 1, free.
Free consultation first. Cancel anytime. Prefer to talk straight away? Book your free consultation.
Training for a Hyrox race? Hyrox training in Charlton Kings →