A programme written for you
Your level, your equipment, your available days. The quiz takes three minutes and your first week appears before you decide anything.
[ Chatham · Canada ]
A personal trainer in Chatham, Canada,
without the hourly rate.
There are 15 gyms and sports centres within reach of the centre of Chatham, Fit4Less and YMCA among them, and this programme is written around whichever one you use. Online personal training from HYROX Elite 15 athlete Ben Sutherland, rebuilt every Sunday from what you logged.
Start the 3-minute quizFree consultation with Ben · no card, no commitment
- HYROX Elite 15 athlete
- Multiple Pro Doubles wins
- Best Doubles 49-51 min
- Coaches beginner to pro
Everything a PT does, minus the hourly rate.
It adapts every single week
Log your sessions and the plan recalibrates each Sunday. Strong week, next week pushes harder. Missed sessions, next week rebuilds with more recovery.
A real athlete behind it
Ben Sutherland competes in the HYROX Elite 15 and coaches athletes from their first session to professional level. Your questions get answered in the app.
[ Training in Chatham ]
The ground you actually train on in Chatham.
Your nearest race: GoodLife HYROX Toronto →Your nearest race
100 Princes' Blvd
Toronto · October 2026
Roughly 263 km from Chatham in a straight line, so treat it as a weekend away rather than a day out, and book the room when you book the race. Whichever race you enter, the programme is built backwards from that date.
Straight-line distance from the centre of Chatham to the venue. Check the official Hyrox calendar for final dates.
[ Gyms in Chatham ]
Where you can train in Chatham.
Chatham has plenty of choice, which means you can be picky. The thing to look for is not a Hyrox sticker on the door, it is a sled lane long enough to push on, a spare wall for wall balls, and a rower nobody queues for at 6pm.
Chains with a site here: Fit4Less, YMCA, Planet Fitness. If you already hold one of those memberships, you can start this week without paying anything new.
- Ravenbridge Yoga Studiogym0.7 km
- Chatham Granite Clubsports centre0.7 km
- Kent Athletic Youth Organizationgym0.8 km
- Revolve Spin Companygym0.8 km
- Fit4Lessgym0.9 km
- Orville Wright Community Poolsports centre1.1 km
- Just Breathe Yogagym1.7 km
- YMCAsports centre2.1 km
- Phoenix Training Studiogym2.2 km
- CK Flex Plexsports centre2.6 km
- Planet Fitnessgym2.8 km
- Kung Barbellgym3 km
15 sites within reach of the centre of Chatham; the twelve closest are listed. Distances are straight-line from the centre of Chatham. We have not audited what equipment each site holds, so treat this as where to start ringing rather than a verified kit list. Gym data © OpenStreetMap contributors.
[ Training in Chatham ]
What training in Chatham actually involves.
Where to train in Chatham
15 gyms and sports centres sit within a few miles of the centre of Chatham. That is enough to choose on what the floor actually holds rather than on which is nearest.
Closest to the centre you have Ravenbridge Yoga Studio, Chatham Granite Club and Kent Athletic Youth Organization, the nearest of them about 0.7 km out. Ring before you join and ask two questions: is there floor space to push a sled, and can you throw a ball at a wall. Those answers decide more than any membership tier.
Chatham Granite Club and Orville Wright Community Pool are listed as sports centres rather than gyms. Multi-use sites are usually where the floor space is, which tends to be where the sled and carry work ends up happening.
Fit4Less, YMCA and Planet Fitness have sites here, so an existing membership may already cover you. If you are joining from scratch, a rolling monthly contract is worth the few extra pounds while you work out which sessions you actually turn up for.
Where to run around Chatham
There is no parkrun close to Chatham, so you will need to measure your own loop. Pick something flat you can repeat, run it every three or four weeks under the same conditions, and treat that time as your benchmark.
A Hyrox is eight kilometre runs with a station between each, which means the skill being tested is running on tired legs, not running fresh. Do at least one session a week where the running comes after the hard work rather than before it.
[ Near Chatham ]
Other places we cover in Canada. Plenty of people train in the next town over, whether that is a better gym or simply the one on the way home.
What personal training costs in Chatham
A personal trainer in Chatham
Per sessionevery session
- Two sessions a week adds up fast
- Progress stops when sessions stop
- Tied to one gym's floor
Suth Performance
Tailoredto you
- Full week-by-week personalised programme
- A fraction of what weekly PT sessions add up to
- Free consultation first, cancel anytime
Local rates vary; typical advertised prices, not quotes. Suth Performance is a programming platform, not a substitute for in-person supervision where you need it.
Common questions
[ Chatham ]
Start training with a plan that knows you.
Three-minute quiz. Real Week 1, free.
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Training for a Hyrox race? Hyrox training in Chatham →