A programme written for you
Your level, your equipment, your available days. The quiz takes three minutes and your first week appears before you decide anything.
[ Cotgrave · East Midlands ]
A personal trainer in Cotgrave,
without the hourly rate.
There are 20 gyms and sports centres within reach of the centre of Cotgrave, Parkwood Leisure and Nottingham City Council among them, and this programme is written around whichever one you use. Holme Pierrepont parkrun is your nearest measured 5 km, which is how you will know it is working. Online personal training from HYROX Elite 15 athlete Ben Sutherland, rebuilt every Sunday from what you logged.
Start the 3-minute quizFree consultation with Ben · no card, no commitment
- HYROX Elite 15 athlete
- Multiple Pro Doubles wins
- Best Doubles 49-51 min
- Coaches beginner to pro
Everything a PT does, minus the hourly rate.
It adapts every single week
Log your sessions and the plan recalibrates each Sunday. Strong week, next week pushes harder. Missed sessions, next week rebuilds with more recovery.
A real athlete behind it
Ben Sutherland competes in the HYROX Elite 15 and coaches athletes from their first session to professional level. Your questions get answered in the app.
[ Training in Cotgrave ]
The ground you actually train on in Cotgrave.
Where to run, near you
Free, measured, timed, every Saturday morning. The simplest way to see whether the programme is working is to run the same 5 km every few weeks and watch the number move.
- Holme Pierrepont parkrun · Holme Pierrepont Country Park5.3 km
- Colwick parkrun · Colwick Country Park, Nottingham5.7 km
- Victoria Embankment parkrun, Nottingham · Victoria Embankment7.4 km
- Rushcliffe parkrun · Rushcliffe Country Park8 km
Distances are straight-line from the centre of Cotgrave, not journey times. Source: parkrun’s own events feed.
Your nearest race
NEC Birmingham
Birmingham · October 2026
Roughly 69 km from Cotgrave in a straight line, which for most people is an early train rather than a hotel. Whichever race you enter, the programme is built backwards from that date.
Straight-line distance from the centre of Cotgrave to the venue. Check the official Hyrox calendar for final dates.
[ Gyms in Cotgrave ]
Where you can train in Cotgrave.
Cotgrave has plenty of choice, which means you can be picky. The thing to look for is not a Hyrox sticker on the door, it is a sled lane long enough to push on, a spare wall for wall balls, and a rower nobody queues for at 6pm.
Chains with a site here: Parkwood Leisure, Nottingham City Council, TeamSport Go Karting, PureGym. If you already hold one of those memberships, you can start this week without paying anything new.
- Cotgrave Leisure Centre · Parkwood Leisuresports centre0.3 km
- The Physio Gymgym2.6 km
- Dave Bullas Sports Centresports centre4.1 km
- Radcliffe Olympic F.Csports centre4.4 km
- Keyworth Leisure Centresports centre5 km
- More Fitness Gymgym5.1 km
- Keyworth Tennis Clubsports centre5.2 km
- Adbolton Sports Groundsports centre5.4 km
- Key VI Fitnessgym5.5 km
- Colwick Park Adventure Centre · Nottingham City Councilsports centre5.6 km
- TeamSport Nottingham · TeamSport Go Kartingsports centre5.8 km
- Notts Gymnastics Centresports centre5.9 km
20 sites within reach of the centre of Cotgrave; the twelve closest are listed. Distances are straight-line from the centre of Cotgrave. We have not audited what equipment each site holds, so treat this as where to start ringing rather than a verified kit list. Gym data © OpenStreetMap contributors.
[ Training in Cotgrave ]
What training in Cotgrave actually involves.
Where to train in Cotgrave
20 gyms and sports centres sit within a few miles of the centre of Cotgrave. That is enough to choose on what the floor actually holds rather than on which is nearest.
Closest to the centre you have Cotgrave Leisure Centre, The Physio Gym and Dave Bullas Sports Centre, the nearest of them about 0.3 km out. Ring before you join and ask two questions: is there floor space to push a sled, and can you throw a ball at a wall. Those answers decide more than any membership tier.
Cotgrave Leisure Centre and Dave Bullas Sports Centre are listed as sports centres rather than gyms. Multi-use sites are usually where the floor space is, which tends to be where the sled and carry work ends up happening.
Parkwood Leisure, Nottingham City Council and TeamSport Go Karting have sites here, so an existing membership may already cover you. If you are joining from scratch, a rolling monthly contract is worth the few extra pounds while you work out which sessions you actually turn up for.
Where to run around Cotgrave
You are well served for measured running around Cotgrave. 6 parkrun courses sit within reach: Holme Pierrepont parkrun, Colwick parkrun and Victoria Embankment parkrun, Nottingham are the closest three, Holme Pierrepont parkrun being about 5.3 km out. Use one as your fixed benchmark and run it in the same conditions each time, or the number tells you nothing.
A Hyrox is eight kilometre runs with a station between each, which means the skill being tested is running on tired legs, not running fresh. Do at least one session a week where the running comes after the hard work rather than before it.
[ Near Cotgrave ]
Plenty of people train one town over, whether that is a better gym, a flatter route, or simply the one on the way home from work.
What personal training costs in Cotgrave
A personal trainer in Cotgrave
Per sessionevery session
- Two sessions a week adds up fast
- Progress stops when sessions stop
- Tied to one gym's floor
Suth Performance
Tailoredto you
- Full week-by-week personalised programme
- A fraction of what weekly PT sessions add up to
- Free consultation first, cancel anytime
Local rates vary; typical advertised prices, not quotes. Suth Performance is a programming platform, not a substitute for in-person supervision where you need it.
Common questions
[ Cotgrave ]
Start training with a plan that knows you.
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