A programme written for you
Your level, your equipment, your available days. The quiz takes three minutes and your first week appears before you decide anything.
[ Dalkeith · Scotland ]
A personal trainer in Dalkeith,
without the hourly rate.
There are 20 gyms and sports centres within reach of the centre of Dalkeith, David Lloyd Clubs and Bannatyne Health Club among them, and this programme is written around whichever one you use. Vogrie parkrun is your nearest measured 5 km, which is how you will know it is working. Online personal training from HYROX Elite 15 athlete Ben Sutherland, rebuilt every Sunday from what you logged.
Start the 3-minute quizFree consultation with Ben · no card, no commitment
- HYROX Elite 15 athlete
- Multiple Pro Doubles wins
- Best Doubles 49-51 min
- Coaches beginner to pro
Everything a PT does, minus the hourly rate.
It adapts every single week
Log your sessions and the plan recalibrates each Sunday. Strong week, next week pushes harder. Missed sessions, next week rebuilds with more recovery.
A real athlete behind it
Ben Sutherland competes in the HYROX Elite 15 and coaches athletes from their first session to professional level. Your questions get answered in the app.
[ Training in Dalkeith ]
The ground you actually train on in Dalkeith.
Where to run, near you
Free, measured, timed, every Saturday morning. The simplest way to see whether the programme is working is to run the same 5 km every few weeks and watch the number move.
- Vogrie parkrun · Vogrie Country Park6.1 km
- Portobello parkrun, Edinburgh · Figgate Park7.3 km
- Holyrood parkrun · Holyrood Park8.8 km
- Meadowmill parkrun · Meadowmill Sports Centre9.3 km
Distances are straight-line from the centre of Dalkeith, not journey times. Source: parkrun’s own events feed.
Your nearest race
OVO Hydro
Glasgow · November 2026
Roughly 76 km from Dalkeith in a straight line, which for most people is an early train rather than a hotel. Whichever race you enter, the programme is built backwards from that date.
Straight-line distance from the centre of Dalkeith to the venue. Check the official Hyrox calendar for final dates.
[ Gyms in Dalkeith ]
Where you can train in Dalkeith.
Dalkeith has plenty of choice, which means you can be picky. The thing to look for is not a Hyrox sticker on the door, it is a sled lane long enough to push on, a spare wall for wall balls, and a rower nobody queues for at 6pm.
Chains with a site here: David Lloyd Clubs, Bannatyne Health Club, PureGym, Edinburgh Leisure. If you already hold one of those memberships, you can start this week without paying anything new.
- Midlothian Indoor Bowling Clubsports centre0.5 km
- Go Ape Dalkiethsports centre1.2 km
- Newbattle Leisure Centresports centre2.4 km
- New Victoria Parksports centre2.4 km
- David Lloyd Edinburgh Shawfair · David Lloyd Clubssports centre2.4 km
- New Dundas Parksports centre3 km
- Newtongrange Leisure Centresports centre3 km
- RYZE Ultimate Trampoline Parksports centre3.1 km
- Lasswade Swimming Poolsports centre3.7 km
- The Lasswade Centresports centre3.7 km
- Danderhall Leisure Centregym3.7 km
- Bannatyne Health Clubgym5 km
20 sites within reach of the centre of Dalkeith; the twelve closest are listed. Distances are straight-line from the centre of Dalkeith. We have not audited what equipment each site holds, so treat this as where to start ringing rather than a verified kit list. Gym data © OpenStreetMap contributors.
[ Training in Dalkeith ]
What training in Dalkeith actually involves.
Where to train in Dalkeith
20 gyms and sports centres sit within a few miles of the centre of Dalkeith. That is enough to choose on what the floor actually holds rather than on which is nearest.
Closest to the centre you have Midlothian Indoor Bowling Club, Go Ape Dalkieth and Newbattle Leisure Centre, the nearest of them about 0.5 km out. Ring before you join and ask two questions: is there floor space to push a sled, and can you throw a ball at a wall. Those answers decide more than any membership tier.
Midlothian Indoor Bowling Club and Go Ape Dalkieth are listed as sports centres rather than gyms. Multi-use sites are usually where the floor space is, which tends to be where the sled and carry work ends up happening.
David Lloyd Clubs, Bannatyne Health Club and PureGym have sites here, so an existing membership may already cover you. If you are joining from scratch, a rolling monthly contract is worth the few extra pounds while you work out which sessions you actually turn up for.
Where to run around Dalkeith
You are well served for measured running around Dalkeith. 4 parkrun courses sit within reach: Vogrie parkrun, Portobello parkrun, Edinburgh and Holyrood parkrun are the closest three, Vogrie parkrun being about 6.1 km out. Use one as your fixed benchmark and run it in the same conditions each time, or the number tells you nothing.
A Hyrox is eight kilometre runs with a station between each, which means the skill being tested is running on tired legs, not running fresh. Do at least one session a week where the running comes after the hard work rather than before it.
[ Near Dalkeith ]
Plenty of people train one town over, whether that is a better gym, a flatter route, or simply the one on the way home from work.
What personal training costs in Dalkeith
A personal trainer in Dalkeith
Per sessionevery session
- Two sessions a week adds up fast
- Progress stops when sessions stop
- Tied to one gym's floor
Suth Performance
Tailoredto you
- Full week-by-week personalised programme
- A fraction of what weekly PT sessions add up to
- Free consultation first, cancel anytime
Local rates vary; typical advertised prices, not quotes. Suth Performance is a programming platform, not a substitute for in-person supervision where you need it.
Common questions
[ Dalkeith ]
Start training with a plan that knows you.
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Training for a Hyrox race? Hyrox training in Dalkeith →