A programme written for you
Your level, your equipment, your available days. The quiz takes three minutes and your first week appears before you decide anything.
[ Dallas · United States ]
A personal trainer in Dallas,
without the hourly rate.
There are 20 gyms and sports centres within reach of the centre of Dallas, CrossFit and F45 Training among them, and this programme is written around whichever one you use. Online personal training from HYROX Elite 15 athlete Ben Sutherland, rebuilt every Sunday from what you logged.
Start the 3-minute quizFree consultation with Ben · no card, no commitment
- HYROX Elite 15 athlete
- Multiple Pro Doubles wins
- Best Doubles 49-51 min
- Coaches beginner to pro
Everything a PT does, minus the hourly rate.
It adapts every single week
Log your sessions and the plan recalibrates each Sunday. Strong week, next week pushes harder. Missed sessions, next week rebuilds with more recovery.
A real athlete behind it
Ben Sutherland competes in the HYROX Elite 15 and coaches athletes from their first session to professional level. Your questions get answered in the app.
[ Training in Dallas ]
Dallas hosts a race, which changes how you train for it.
HYROX Dallas: dates, venue and when to start →Your nearest race
650 S Griffin St
Dallas · November 2026
The race comes to Dallas. That means you can walk the venue beforehand, and it means the people you train beside will be on the same start list. A programme dated to that weekend is worth more than a generic twelve weeks.
Check the official Hyrox calendar for final dates.
[ Gyms in Dallas ]
Where you can train in Dallas.
Dallas has plenty of choice, which means you can be picky. The thing to look for is not a Hyrox sticker on the door, it is a sled lane long enough to push on, a spare wall for wall balls, and a rower nobody queues for at 6pm.
Chains with a site here: CrossFit, F45 Training, CorePower Yoga, Equinox, Planet Fitness. If you already hold one of those memberships, you can start this week without paying anything new.
- City Futsalsports centre0.9 km
- Fortis MMAgym1.5 km
- Exall Park Recreation Centersports centre2.3 km
- Eloise Lundy Recreation Centersports centre2.5 km
- CrossFitgym3.1 km
- Folsom Fitness Centergym3.1 km
- Reverchon Park Recreation Centersports centre3.2 km
- Second Side Yogagym3.7 km
- Hunger in the Wild Gymgym3.7 km
- Anytime Fitnessgym4.2 km
- F45 Traininggym4.4 km
- Yoga Sixgym4.4 km
20 sites within reach of the centre of Dallas; the twelve closest are listed. Distances are straight-line from the centre of Dallas. We have not audited what equipment each site holds, so treat this as where to start ringing rather than a verified kit list. Gym data © OpenStreetMap contributors.
[ Training in Dallas ]
What training in Dallas actually involves.
Where to train in Dallas
20 gyms and sports centres sit within a few miles of the centre of Dallas. That is enough to choose on what the floor actually holds rather than on which is nearest.
Closest to the centre you have City Futsal, Fortis MMA and Exall Park Recreation Center, the nearest of them about 0.9 km out. Ring before you join and ask two questions: is there floor space to push a sled, and can you throw a ball at a wall. Those answers decide more than any membership tier.
City Futsal and Exall Park Recreation Center are listed as sports centres rather than gyms. Multi-use sites are usually where the floor space is, which tends to be where the sled and carry work ends up happening.
CrossFit, F45 Training and CorePower Yoga have sites here, so an existing membership may already cover you. If you are joining from scratch, a rolling monthly contract is worth the few extra pounds while you work out which sessions you actually turn up for.
Where to run around Dallas
There is no parkrun close to Dallas, so you will need to measure your own loop. Pick something flat you can repeat, run it every three or four weeks under the same conditions, and treat that time as your benchmark.
A Hyrox is eight kilometre runs with a station between each, which means the skill being tested is running on tired legs, not running fresh. Do at least one session a week where the running comes after the hard work rather than before it.
[ Near Dallas ]
Other cities on the HYROX calendar. The programme is the same wherever you race — these are the ones closest to Dallas.
What personal training costs in Dallas
A personal trainer in Dallas
Per sessionevery session
- Two sessions a week adds up fast
- Progress stops when sessions stop
- Tied to one gym's floor
Suth Performance
Tailoredto you
- Full week-by-week personalised programme
- A fraction of what weekly PT sessions add up to
- Free consultation first, cancel anytime
Local rates vary; typical advertised prices, not quotes. Suth Performance is a programming platform, not a substitute for in-person supervision where you need it.
Common questions
[ Dallas ]
Start training with a plan that knows you.
Three-minute quiz. Real Week 1, free.
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Training for a Hyrox race? Hyrox training in Dallas →