A programme written for you
Your level, your equipment, your available days. The quiz takes three minutes and your first week appears before you decide anything.
[ Daventry · East Midlands ]
A personal trainer in Daventry,
without the hourly rate.
There are 12 gyms and sports centres within reach of the centre of Daventry, Anytime Fitness among them, and this programme is written around whichever one you use. Daventry parkrun is your nearest measured 5 km, which is how you will know it is working. Online personal training from HYROX Elite 15 athlete Ben Sutherland, rebuilt every Sunday from what you logged.
Start the 3-minute quizFree consultation with Ben · no card, no commitment
- HYROX Elite 15 athlete
- Multiple Pro Doubles wins
- Best Doubles 49-51 min
- Coaches beginner to pro
Everything a PT does, minus the hourly rate.
It adapts every single week
Log your sessions and the plan recalibrates each Sunday. Strong week, next week pushes harder. Missed sessions, next week rebuilds with more recovery.
A real athlete behind it
Ben Sutherland competes in the HYROX Elite 15 and coaches athletes from their first session to professional level. Your questions get answered in the app.
[ Training in Daventry ]
The ground you actually train on in Daventry.
Where to run, near you
Free, measured, timed, every Saturday morning. The simplest way to see whether the programme is working is to run the same 5 km every few weeks and watch the number move.
- Daventry parkrun · Daventry Country Park0.6 km
Distances are straight-line from the centre of Daventry, not journey times. Source: parkrun’s own events feed.
Your nearest race
NEC Birmingham
Birmingham · October 2026
Roughly 44 km from Daventry in a straight line, which for most people is an early train rather than a hotel. Whichever race you enter, the programme is built backwards from that date.
Straight-line distance from the centre of Daventry to the venue. Check the official Hyrox calendar for final dates.
[ Gyms in Daventry ]
Where you can train in Daventry.
Daventry has plenty of choice, which means you can be picky. The thing to look for is not a Hyrox sticker on the door, it is a sled lane long enough to push on, a spare wall for wall balls, and a rower nobody queues for at 6pm.
Chains with a site here: Anytime Fitness. If you already hold one of those memberships, you can start this week without paying anything new.
- Anytime Fitnessgym0.1 km
- Daventry Leisure Centresports centre0.3 km
- Daventry Town Bowling Clubsports centre0.9 km
- Daventry & District Sports Clubsports centre1 km
- Mayfield Park Sports Clubsports centre1.5 km
- Daventry Sports Parksports centre1.9 km
- Daventry Indoor Bowling Clubsports centre2 km
- Staverton Park Golf Clubsports centre2.7 km
- Whilton Millsports centre5.4 km
- The Weedon Projectsports centre6 km
- JJ Swim Schoolsports centre6.5 km
- Barby Cricket Clubsports centre7.7 km
Distances are straight-line from the centre of Daventry. We have not audited what equipment each site holds, so treat this as where to start ringing rather than a verified kit list. Gym data © OpenStreetMap contributors.
[ Training in Daventry ]
What training in Daventry actually involves.
Where to train in Daventry
12 gyms and sports centres sit within a few miles of the centre of Daventry. That is enough to choose on what the floor actually holds rather than on which is nearest.
Closest to the centre you have Anytime Fitness, Daventry Leisure Centre and Daventry Town Bowling Club, the nearest of them about 0.1 km out. Ring before you join and ask two questions: is there floor space to push a sled, and can you throw a ball at a wall. Those answers decide more than any membership tier.
Daventry Leisure Centre and Daventry Town Bowling Club are listed as sports centres rather than gyms. Multi-use sites are usually where the floor space is, which tends to be where the sled and carry work ends up happening.
Anytime Fitness has a site here, so an existing membership may already cover you. If you are joining from scratch, a rolling monthly contract is worth the few extra pounds while you work out which sessions you actually turn up for.
Where to run around Daventry
Daventry parkrun, roughly 0.6 km from the centre of Daventry, is your nearest measured 5 km. Free, timed, every Saturday, and the single most useful benchmark you have access to.
A Hyrox is eight kilometre runs with a station between each, which means the skill being tested is running on tired legs, not running fresh. Do at least one session a week where the running comes after the hard work rather than before it.
[ Near Daventry ]
Plenty of people train one town over, whether that is a better gym, a flatter route, or simply the one on the way home from work.
What personal training costs in Daventry
A personal trainer in Daventry
Per sessionevery session
- Two sessions a week adds up fast
- Progress stops when sessions stop
- Tied to one gym's floor
Suth Performance
Tailoredto you
- Full week-by-week personalised programme
- A fraction of what weekly PT sessions add up to
- Free consultation first, cancel anytime
Local rates vary; typical advertised prices, not quotes. Suth Performance is a programming platform, not a substitute for in-person supervision where you need it.
Common questions
[ Daventry ]
Start training with a plan that knows you.
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Training for a Hyrox race? Hyrox training in Daventry →