A programme written for you
Your level, your equipment, your available days. The quiz takes three minutes and your first week appears before you decide anything.
[ Deux-Montagnes · Canada ]
A personal trainer in Deux-Montagnes,
without the hourly rate.
There are 20 gyms and sports centres within reach of the centre of Deux-Montagnes, Service du sport et du plein air and Anytime Fitness among them, and this programme is written around whichever one you use. Online personal training from HYROX Elite 15 athlete Ben Sutherland, rebuilt every Sunday from what you logged.
Start the 3-minute quizFree consultation with Ben · no card, no commitment
- HYROX Elite 15 athlete
- Multiple Pro Doubles wins
- Best Doubles 49-51 min
- Coaches beginner to pro
Everything a PT does, minus the hourly rate.
It adapts every single week
Log your sessions and the plan recalibrates each Sunday. Strong week, next week pushes harder. Missed sessions, next week rebuilds with more recovery.
A real athlete behind it
Ben Sutherland competes in the HYROX Elite 15 and coaches athletes from their first session to professional level. Your questions get answered in the app.
[ Training in Deux-Montagnes ]
The ground you actually train on in Deux-Montagnes.
Your nearest race: HYROX Ottawa →Your nearest race
VENUE INFORMATION COMING SOON
Ottawa · April 2027
Roughly 140 km from Deux-Montagnes in a straight line. Far enough that an early wave usually means travelling the night before. Whichever race you enter, the programme is built backwards from that date.
Straight-line distance from the centre of Deux-Montagnes to the venue. Check the official Hyrox calendar for final dates.
[ Gyms in Deux-Montagnes ]
Where you can train in Deux-Montagnes.
Deux-Montagnes has plenty of choice, which means you can be picky. The thing to look for is not a Hyrox sticker on the door, it is a sled lane long enough to push on, a spare wall for wall balls, and a rower nobody queues for at 6pm.
Chains with a site here: Service du sport et du plein air, Anytime Fitness, Éconofitness, Orangetheory Fitness, Curves. If you already hold one of those memberships, you can start this week without paying anything new.
- Terrain Rocky Holtsports centre0.7 km
- Terrain Edwin-Thomas-Ewensonsports centre1.3 km
- Terrain Jimmy-Shieldssports centre1.3 km
- Centre Sportif Extrême Évolutiongym2.3 km
- Complexe Aquatique Saint-Eustache · Service du sport et du plein airsports centre2.9 km
- Aréna Vincent Lecavaliersports centre4 km
- Complexe Sportif St-Raphaelsports centre4 km
- Atlas Gymgym4.1 km
- Anytime Fitnessgym4.1 km
- Terrain Larry-Bélislesports centre4.1 km
- Complexe Multisport de Saint-Eustachesports centre4.3 km
- Nautilus Plusgym4.6 km
20 sites within reach of the centre of Deux-Montagnes; the twelve closest are listed. Distances are straight-line from the centre of Deux-Montagnes. We have not audited what equipment each site holds, so treat this as where to start ringing rather than a verified kit list. Gym data © OpenStreetMap contributors.
[ Training in Deux-Montagnes ]
What training in Deux-Montagnes actually involves.
Where to train in Deux-Montagnes
20 gyms and sports centres sit within a few miles of the centre of Deux-Montagnes. That is enough to choose on what the floor actually holds rather than on which is nearest.
Closest to the centre you have Terrain Rocky Holt, Terrain Edwin-Thomas-Ewenson and Terrain Jimmy-Shields, the nearest of them about 0.7 km out. Ring before you join and ask two questions: is there floor space to push a sled, and can you throw a ball at a wall. Those answers decide more than any membership tier.
Terrain Rocky Holt and Terrain Edwin-Thomas-Ewenson are listed as sports centres rather than gyms. Multi-use sites are usually where the floor space is, which tends to be where the sled and carry work ends up happening.
Service du sport et du plein air, Anytime Fitness and Éconofitness have sites here, so an existing membership may already cover you. If you are joining from scratch, a rolling monthly contract is worth the few extra pounds while you work out which sessions you actually turn up for.
Where to run around Deux-Montagnes
There is no parkrun close to Deux-Montagnes, so you will need to measure your own loop. Pick something flat you can repeat, run it every three or four weeks under the same conditions, and treat that time as your benchmark.
A Hyrox is eight kilometre runs with a station between each, which means the skill being tested is running on tired legs, not running fresh. Do at least one session a week where the running comes after the hard work rather than before it.
[ Near Deux-Montagnes ]
Other places we cover in Canada. Plenty of people train in the next town over, whether that is a better gym or simply the one on the way home.
What personal training costs in Deux-Montagnes
A personal trainer in Deux-Montagnes
Per sessionevery session
- Two sessions a week adds up fast
- Progress stops when sessions stop
- Tied to one gym's floor
Suth Performance
Tailoredto you
- Full week-by-week personalised programme
- A fraction of what weekly PT sessions add up to
- Free consultation first, cancel anytime
Local rates vary; typical advertised prices, not quotes. Suth Performance is a programming platform, not a substitute for in-person supervision where you need it.
Common questions
[ Deux-Montagnes ]
Start training with a plan that knows you.
Three-minute quiz. Real Week 1, free.
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Training for a Hyrox race? Hyrox training in Deux-Montagnes →