A programme written for you
Your level, your equipment, your available days. The quiz takes three minutes and your first week appears before you decide anything.
[ Houston · Scotland ]
A personal trainer in Houston,
without the hourly rate.
There are 11 gyms and sports centres within reach of the centre of Houston, and this programme is written around whichever one you use. Linwood parkrun is your nearest measured 5 km, which is how you will know it is working. Online personal training from HYROX Elite 15 athlete Ben Sutherland, rebuilt every Sunday from what you logged.
Start the 3-minute quizFree consultation with Ben · no card, no commitment
- HYROX Elite 15 athlete
- Multiple Pro Doubles wins
- Best Doubles 49-51 min
- Coaches beginner to pro
Everything a PT does, minus the hourly rate.
It adapts every single week
Log your sessions and the plan recalibrates each Sunday. Strong week, next week pushes harder. Missed sessions, next week rebuilds with more recovery.
A real athlete behind it
Ben Sutherland competes in the HYROX Elite 15 and coaches athletes from their first session to professional level. Your questions get answered in the app.
[ Training in Houston ]
The ground you actually train on in Houston.
Where to run, near you
Free, measured, timed, every Saturday morning. The simplest way to see whether the programme is working is to run the same 5 km every few weeks and watch the number move.
- Linwood parkrun · ON-X Linwood3.4 km
- Erskine Waterfront parkrun7.8 km
- Levengrove parkrun · Levengrove Park,8.1 km
Distances are straight-line from the centre of Houston, not journey times. Source: parkrun’s own events feed.
Your nearest race
OVO Hydro
Glasgow · November 2026
Close enough to Houston to get there on race morning without staying over, and close enough to walk the venue beforehand if you want to. Whichever race you enter, the programme is built backwards from that date.
Straight-line distance from the centre of Houston to the venue. Check the official Hyrox calendar for final dates.
[ Gyms in Houston ]
Where you can train in Houston.
Enough choice in Houston to find one that suits the training rather than the other way round. Ring ahead and ask about sled space and a wall you are allowed to throw at, because those two decide more than anything on the membership page.
- Strathgryffe Tennis, Squash & Fitness Clubsports centre0.4 km
- ON Xsports centre3.5 km
- Linwood Sports Centresports centre3.6 km
- Lynnibinnisgym4.6 km
- Evolution Bodybuildinggym4.9 km
- Johnstone Bowling Clubsports centre5 km
- Keanie Parksports centre5.4 km
- Meikleriggs Bowling Clubsports centre7.7 km
- Erskine Leisure Centresports centre7.7 km
- Wellmeadow Bowling Clubsports centre7.8 km
- Posties Parksports centre8 km
Distances are straight-line from the centre of Houston. We have not audited what equipment each site holds, so treat this as where to start ringing rather than a verified kit list. Gym data © OpenStreetMap contributors.
[ Training in Houston ]
What training in Houston actually involves.
Where to train in Houston
11 gyms and sports centres sit within a few miles of the centre of Houston. That is enough to choose on what the floor actually holds rather than on which is nearest.
Closest to the centre you have Strathgryffe Tennis, Squash & Fitness Club, ON X and Linwood Sports Centre, the nearest of them about 0.4 km out. Ring before you join and ask two questions: is there floor space to push a sled, and can you throw a ball at a wall. Those answers decide more than any membership tier.
Strathgryffe Tennis, Squash & Fitness Club and ON X are listed as sports centres rather than gyms. Multi-use sites are usually where the floor space is, which tends to be where the sled and carry work ends up happening.
Where to run around Houston
You are well served for measured running around Houston. 3 parkrun courses sit within reach: Linwood parkrun, Erskine Waterfront parkrun and Levengrove parkrun are the closest three, Linwood parkrun being about 3.4 km out. Use one as your fixed benchmark and run it in the same conditions each time, or the number tells you nothing.
A Hyrox is eight kilometre runs with a station between each, which means the skill being tested is running on tired legs, not running fresh. Do at least one session a week where the running comes after the hard work rather than before it.
[ Near Houston ]
Plenty of people train one town over, whether that is a better gym, a flatter route, or simply the one on the way home from work.
What personal training costs in Houston
A personal trainer in Houston
Per sessionevery session
- Two sessions a week adds up fast
- Progress stops when sessions stop
- Tied to one gym's floor
Suth Performance
Tailoredto you
- Full week-by-week personalised programme
- A fraction of what weekly PT sessions add up to
- Free consultation first, cancel anytime
Local rates vary; typical advertised prices, not quotes. Suth Performance is a programming platform, not a substitute for in-person supervision where you need it.
Common questions
[ Houston ]
Start training with a plan that knows you.
Three-minute quiz. Real Week 1, free.
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Training for a Hyrox race? Hyrox training in Houston →