A programme written for you
Your level, your equipment, your available days. The quiz takes three minutes and your first week appears before you decide anything.
[ Hulme · North West ]
A personal trainer in Hulme,
without the hourly rate.
There are 20 gyms and sports centres within reach of the centre of Hulme, JD Gyms and Bannatyne Health Club among them, and this programme is written around whichever one you use. Alexandra parkrun, Moss Side is your nearest measured 5 km, which is how you will know it is working. Online personal training from HYROX Elite 15 athlete Ben Sutherland, rebuilt every Sunday from what you logged.
Start the 3-minute quizFree consultation with Ben · no card, no commitment
- HYROX Elite 15 athlete
- Multiple Pro Doubles wins
- Best Doubles 49-51 min
- Coaches beginner to pro
Everything a PT does, minus the hourly rate.
It adapts every single week
Log your sessions and the plan recalibrates each Sunday. Strong week, next week pushes harder. Missed sessions, next week rebuilds with more recovery.
A real athlete behind it
Ben Sutherland competes in the HYROX Elite 15 and coaches athletes from their first session to professional level. Your questions get answered in the app.
[ Training in Hulme ]
Hulme hosts a race, which changes how you train for it.
Where to run, near you
Free, measured, timed, every Saturday morning. The simplest way to see whether the programme is working is to run the same 5 km every few weeks and watch the number move.
- Alexandra parkrun, Moss Side · Alexandra Park1.8 km
- South Manchester parkrun · Platt Fields Park2.7 km
- Peel parkrun · Peel Park2.8 km
- Stretford parkrun · Longford Park3.5 km
Distances are straight-line from the centre of Hulme, not journey times. Source: parkrun’s own events feed.
Your nearest race
Manchester Central
Manchester · expected April 2027
The race comes to Hulme. That means you can walk the venue beforehand, and it means the people you train beside will be on the same start list. A programme dated to that weekend is worth more than a generic twelve weeks.
Straight-line distance from the centre of Hulme to the venue. The date follows the venue's annual cadence rather than a confirmed listing, so check the official Hyrox calendar before booking.
[ Gyms in Hulme ]
Where you can train in Hulme.
Hulme has plenty of choice, which means you can be picky. The thing to look for is not a Hyrox sticker on the door, it is a sled lane long enough to push on, a spare wall for wall balls, and a rower nobody queues for at 6pm.
Chains with a site here: JD Gyms, Bannatyne Health Club, The Gym. If you already hold one of those memberships, you can start this week without paying anything new.
- Moss Side Leisure Centresports centre0.6 km
- Trinity Sports Centresports centre0.7 km
- Globe Community Fitness & Activity Centregym0.8 km
- Sugden Sports Centresports centre1 km
- Manchester Aquatics Centresports centre1 km
- Lifestyle Fitnessgym1.1 km
- The Yoga Loungesports centre1.1 km
- TRAIN Manchestergym1.1 km
- Jettgym1.1 km
- Denmark Road Sports Centresports centre1.1 km
- JD Gymsgym1.2 km
- Y Clubgym1.3 km
20 sites within reach of the centre of Hulme; the twelve closest are listed. Distances are straight-line from the centre of Hulme. We have not audited what equipment each site holds, so treat this as where to start ringing rather than a verified kit list. Gym data © OpenStreetMap contributors.
[ Training in Hulme ]
What training in Hulme actually involves.
Where to train in Hulme
20 gyms and sports centres sit within a few miles of the centre of Hulme. That is enough to choose on what the floor actually holds rather than on which is nearest.
Closest to the centre you have Moss Side Leisure Centre, Trinity Sports Centre and Globe Community Fitness & Activity Centre, the nearest of them about 0.6 km out. Ring before you join and ask two questions: is there floor space to push a sled, and can you throw a ball at a wall. Those answers decide more than any membership tier.
Moss Side Leisure Centre and Trinity Sports Centre are listed as sports centres rather than gyms. Multi-use sites are usually where the floor space is, which tends to be where the sled and carry work ends up happening.
JD Gyms, Bannatyne Health Club and The Gym have sites here, so an existing membership may already cover you. If you are joining from scratch, a rolling monthly contract is worth the few extra pounds while you work out which sessions you actually turn up for.
Where to run around Hulme
You are well served for measured running around Hulme. 6 parkrun courses sit within reach: Alexandra parkrun, Moss Side, South Manchester parkrun and Peel parkrun are the closest three, Alexandra parkrun, Moss Side being about 1.8 km out. Use one as your fixed benchmark and run it in the same conditions each time, or the number tells you nothing.
A Hyrox is eight kilometre runs with a station between each, which means the skill being tested is running on tired legs, not running fresh. Do at least one session a week where the running comes after the hard work rather than before it.
[ Near Hulme ]
Plenty of people train one town over, whether that is a better gym, a flatter route, or simply the one on the way home from work.
What personal training costs in Hulme
A personal trainer in Hulme
Per sessionevery session
- Two sessions a week adds up fast
- Progress stops when sessions stop
- Tied to one gym's floor
Suth Performance
Tailoredto you
- Full week-by-week personalised programme
- A fraction of what weekly PT sessions add up to
- Free consultation first, cancel anytime
Local rates vary; typical advertised prices, not quotes. Suth Performance is a programming platform, not a substitute for in-person supervision where you need it.
Common questions
[ Hulme ]
Start training with a plan that knows you.
Three-minute quiz. Real Week 1, free.
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Training for a Hyrox race? Hyrox training in Hulme →