A programme written for you
Your level, your equipment, your available days. The quiz takes three minutes and your first week appears before you decide anything.
[ Isle of Arran · Scotland ]
A personal trainer in Isle of Arran,
without the hourly rate.
There are 2 gyms and sports centres within reach of the centre of Isle of Arran, and this programme is written around whichever one you use. Online personal training from HYROX Elite 15 athlete Ben Sutherland, rebuilt every Sunday from what you logged.
Start the 3-minute quizFree consultation with Ben · no card, no commitment
- HYROX Elite 15 athlete
- Multiple Pro Doubles wins
- Best Doubles 49-51 min
- Coaches beginner to pro
Everything a PT does, minus the hourly rate.
It adapts every single week
Log your sessions and the plan recalibrates each Sunday. Strong week, next week pushes harder. Missed sessions, next week rebuilds with more recovery.
A real athlete behind it
Ben Sutherland competes in the HYROX Elite 15 and coaches athletes from their first session to professional level. Your questions get answered in the app.
[ Training in Isle of Arran ]
The ground you actually train on in Isle of Arran.
Your nearest race
OVO Hydro
Glasgow · November 2026
Roughly 66 km from Isle of Arran in a straight line, which for most people is an early train rather than a hotel. Whichever race you enter, the programme is built backwards from that date.
Straight-line distance from the centre of Isle of Arran to the venue. Check the official Hyrox calendar for final dates.
[ Gyms in Isle of Arran ]
Where you can train in Isle of Arran.
Isle of Arran is not spoilt for choice, which matters less than it sounds. Six of the eight stations need a sled, a rower, a ski erg, kettlebells and a wall, and most of that substitutes cleanly. Your programme is built around what you can actually get to.
- Arran Community Sport Hubsports centre7.5 km
- Lamlash Bowling Clubsports centre7.5 km
Distances are straight-line from the centre of Isle of Arran. We have not audited what equipment each site holds, so treat this as where to start ringing rather than a verified kit list. Gym data © OpenStreetMap contributors.
[ Training in Isle of Arran ]
What training in Isle of Arran actually involves.
Where to train in Isle of Arran
Training options in Isle of Arran are thin on the ground, which matters far less than it sounds. Most of a Hyrox build is running, carrying and squatting, and almost all of it substitutes.
Closest to the centre you have Arran Community Sport Hub and Lamlash Bowling Club, the nearest of them about 7.5 km out. Ring before you join and ask two questions: is there floor space to push a sled, and can you throw a ball at a wall. Those answers decide more than any membership tier.
Arran Community Sport Hub and Lamlash Bowling Club are listed as sports centres rather than gyms. Multi-use sites are usually where the floor space is, which tends to be where the sled and carry work ends up happening.
Where to run around Isle of Arran
There is no parkrun close to Isle of Arran, so you will need to measure your own loop. Pick something flat you can repeat, run it every three or four weeks under the same conditions, and treat that time as your benchmark.
A Hyrox is eight kilometre runs with a station between each, which means the skill being tested is running on tired legs, not running fresh. Do at least one session a week where the running comes after the hard work rather than before it.
[ Near Isle of Arran ]
Plenty of people train one town over, whether that is a better gym, a flatter route, or simply the one on the way home from work.
What personal training costs in Isle of Arran
A personal trainer in Isle of Arran
Per sessionevery session
- Two sessions a week adds up fast
- Progress stops when sessions stop
- Tied to one gym's floor
Suth Performance
Tailoredto you
- Full week-by-week personalised programme
- A fraction of what weekly PT sessions add up to
- Free consultation first, cancel anytime
Local rates vary; typical advertised prices, not quotes. Suth Performance is a programming platform, not a substitute for in-person supervision where you need it.
Common questions
[ Isle of Arran ]
Start training with a plan that knows you.
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Training for a Hyrox race? Hyrox training in Isle of Arran →