A programme written for you
Your level, your equipment, your available days. The quiz takes three minutes and your first week appears before you decide anything.
[ Karori · New Zealand ]
A personal trainer in Karori,
without the hourly rate.
There are 20 gyms and sports centres within reach of the centre of Karori, and this programme is written around whichever one you use. Online personal training from HYROX Elite 15 athlete Ben Sutherland, rebuilt every Sunday from what you logged.
Start the 3-minute quizFree consultation with Ben · no card, no commitment
- HYROX Elite 15 athlete
- Multiple Pro Doubles wins
- Best Doubles 49-51 min
- Coaches beginner to pro
Everything a PT does, minus the hourly rate.
It adapts every single week
Log your sessions and the plan recalibrates each Sunday. Strong week, next week pushes harder. Missed sessions, next week rebuilds with more recovery.
A real athlete behind it
Ben Sutherland competes in the HYROX Elite 15 and coaches athletes from their first session to professional level. Your questions get answered in the app.
[ Training in Karori ]
The ground you actually train on in Karori.
Your nearest race: BYD HYROX Auckland →Your nearest race
Auckland Showgrounds - 217 Green Lane West
Auckland · February 2027
Roughly 488 km from Karori in a straight line, so treat it as a weekend away rather than a day out, and book the room when you book the race. Whichever race you enter, the programme is built backwards from that date.
Straight-line distance from the centre of Karori to the venue. Check the official Hyrox calendar for final dates.
[ Gyms in Karori ]
Where you can train in Karori.
Karori has plenty of choice, which means you can be picky. The thing to look for is not a Hyrox sticker on the door, it is a sled lane long enough to push on, a spare wall for wall balls, and a rower nobody queues for at 6pm.
- Physique Studiogym0.4 km
- Karori Recreation Centresports centre0.4 km
- Talavera Tennis Clubsports centre1.4 km
- Club Kelburngym2.5 km
- Les Millsgym2.9 km
- CityFitnessgym2.9 km
- Thrivegym2.9 km
- Te Aro Astangagym3 km
- Jetts Fitnessgym3.1 km
- Fergs Rock n' Kayakssports centre3.2 km
- Les Mills Taranaki Streetgym3.2 km
- Gymsports centre3.3 km
20 sites within reach of the centre of Karori; the twelve closest are listed. Distances are straight-line from the centre of Karori. We have not audited what equipment each site holds, so treat this as where to start ringing rather than a verified kit list. Gym data © OpenStreetMap contributors.
[ Training in Karori ]
What training in Karori actually involves.
Where to train in Karori
20 gyms and sports centres sit within a few miles of the centre of Karori. That is enough to choose on what the floor actually holds rather than on which is nearest.
Closest to the centre you have Physique Studio, Karori Recreation Centre and Talavera Tennis Club, the nearest of them about 0.4 km out. Ring before you join and ask two questions: is there floor space to push a sled, and can you throw a ball at a wall. Those answers decide more than any membership tier.
Karori Recreation Centre and Talavera Tennis Club are listed as sports centres rather than gyms. Multi-use sites are usually where the floor space is, which tends to be where the sled and carry work ends up happening.
Where to run around Karori
There is no parkrun close to Karori, so you will need to measure your own loop. Pick something flat you can repeat, run it every three or four weeks under the same conditions, and treat that time as your benchmark.
A Hyrox is eight kilometre runs with a station between each, which means the skill being tested is running on tired legs, not running fresh. Do at least one session a week where the running comes after the hard work rather than before it.
[ Near Karori ]
Other places we cover in New Zealand. Plenty of people train in the next town over, whether that is a better gym or simply the one on the way home.
What personal training costs in Karori
A personal trainer in Karori
Per sessionevery session
- Two sessions a week adds up fast
- Progress stops when sessions stop
- Tied to one gym's floor
Suth Performance
Tailoredto you
- Full week-by-week personalised programme
- A fraction of what weekly PT sessions add up to
- Free consultation first, cancel anytime
Local rates vary; typical advertised prices, not quotes. Suth Performance is a programming platform, not a substitute for in-person supervision where you need it.
Common questions
[ Karori ]
Start training with a plan that knows you.
Three-minute quiz. Real Week 1, free.
Free consultation first. Cancel anytime. Prefer to talk straight away? Book your free consultation.
Training for a Hyrox race? Hyrox training in Karori →