A programme written for you
Your level, your equipment, your available days. The quiz takes three minutes and your first week appears before you decide anything.
[ Keighley · Yorkshire ]
A personal trainer in Keighley,
without the hourly rate.
There are 8 gyms and sports centres within reach of the centre of Keighley, PureGym among them, and this programme is written around whichever one you use. Cliffe Castle parkrun is your nearest measured 5 km, which is how you will know it is working. Online personal training from HYROX Elite 15 athlete Ben Sutherland, rebuilt every Sunday from what you logged.
Start the 3-minute quizFree consultation with Ben · no card, no commitment
- HYROX Elite 15 athlete
- Multiple Pro Doubles wins
- Best Doubles 49-51 min
- Coaches beginner to pro
Everything a PT does, minus the hourly rate.
It adapts every single week
Log your sessions and the plan recalibrates each Sunday. Strong week, next week pushes harder. Missed sessions, next week rebuilds with more recovery.
A real athlete behind it
Ben Sutherland competes in the HYROX Elite 15 and coaches athletes from their first session to professional level. Your questions get answered in the app.
[ Training in Keighley ]
The ground you actually train on in Keighley.
Where to run, near you
Free, measured, timed, every Saturday morning. The simplest way to see whether the programme is working is to run the same 5 km every few weeks and watch the number move.
- Cliffe Castle parkrun · Cliffe Castle Park0.8 km
- Myrtle parkrun · Myrtle Park5.1 km
- Roberts Park parkrun8 km
- East Holmes Field parkrun · East Holmes Field, Ilkley8.7 km
Distances are straight-line from the centre of Keighley, not journey times. Source: parkrun’s own events feed.
Your nearest race
Manchester Central
Manchester · expected April 2027
Roughly 49 km from Keighley in a straight line, which for most people is an early train rather than a hotel. Whichever race you enter, the programme is built backwards from that date.
Straight-line distance from the centre of Keighley to the venue. The date follows the venue's annual cadence rather than a confirmed listing, so check the official Hyrox calendar before booking.
[ Gyms in Keighley ]
Where you can train in Keighley.
Enough choice in Keighley to find one that suits the training rather than the other way round. Ring ahead and ask about sled space and a wall you are allowed to throw at, because those two decide more than anything on the membership page.
Chains with a site here: PureGym. If you already hold one of those memberships, you can start this week without paying anything new.
- Duo Fitness Studiogym0.2 km
- Hi-Energy Health Clubgym0.3 km
- The Leisure Centresports centre0.7 km
- NRGymgym0.7 km
- PureGymgym1.2 km
- Marley Activities and Coaching Centresports centre1.5 km
- Bingley Barbell clubgym5.4 km
- Cottingley Fitness & Wellbeing Gymgym7 km
Distances are straight-line from the centre of Keighley. We have not audited what equipment each site holds, so treat this as where to start ringing rather than a verified kit list. Gym data © OpenStreetMap contributors.
[ Training in Keighley ]
What training in Keighley actually involves.
Where to train in Keighley
Keighley has 8 places to train within reach. Not a wide field, and it means the sensible move is to build the programme around what one or two of them actually have rather than hunting for a perfect fit.
Closest to the centre you have Duo Fitness Studio, Hi-Energy Health Club and The Leisure Centre, the nearest of them about 0.2 km out. Ring before you join and ask two questions: is there floor space to push a sled, and can you throw a ball at a wall. Those answers decide more than any membership tier.
The Leisure Centre and Marley Activities and Coaching Centre are listed as sports centres rather than gyms. Multi-use sites are usually where the floor space is, which tends to be where the sled and carry work ends up happening.
PureGym has a site here, so an existing membership may already cover you. If you are joining from scratch, a rolling monthly contract is worth the few extra pounds while you work out which sessions you actually turn up for.
Where to run around Keighley
You are well served for measured running around Keighley. 4 parkrun courses sit within reach: Cliffe Castle parkrun, Myrtle parkrun and Roberts Park parkrun are the closest three, Cliffe Castle parkrun being about 0.8 km out. Use one as your fixed benchmark and run it in the same conditions each time, or the number tells you nothing.
A Hyrox is eight kilometre runs with a station between each, which means the skill being tested is running on tired legs, not running fresh. Do at least one session a week where the running comes after the hard work rather than before it.
[ Near Keighley ]
Plenty of people train one town over, whether that is a better gym, a flatter route, or simply the one on the way home from work.
What personal training costs in Keighley
A personal trainer in Keighley
Per sessionevery session
- Two sessions a week adds up fast
- Progress stops when sessions stop
- Tied to one gym's floor
Suth Performance
Tailoredto you
- Full week-by-week personalised programme
- A fraction of what weekly PT sessions add up to
- Free consultation first, cancel anytime
Local rates vary; typical advertised prices, not quotes. Suth Performance is a programming platform, not a substitute for in-person supervision where you need it.
Common questions
[ Keighley ]
Start training with a plan that knows you.
Three-minute quiz. Real Week 1, free.
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Training for a Hyrox race? Hyrox training in Keighley →