A programme written for you
Your level, your equipment, your available days. The quiz takes three minutes and your first week appears before you decide anything.
[ Kraków · Poland ]
A personal trainer in Kraków,
without the hourly rate.
There are 20 gyms and sports centres within reach of the centre of Kraków, Zdrofit among them, and this programme is written around whichever one you use. Online personal training from HYROX Elite 15 athlete Ben Sutherland, rebuilt every Sunday from what you logged.
Start the 3-minute quizFree consultation with Ben · no card, no commitment
- HYROX Elite 15 athlete
- Multiple Pro Doubles wins
- Best Doubles 49-51 min
- Coaches beginner to pro
Everything a PT does, minus the hourly rate.
It adapts every single week
Log your sessions and the plan recalibrates each Sunday. Strong week, next week pushes harder. Missed sessions, next week rebuilds with more recovery.
A real athlete behind it
Ben Sutherland competes in the HYROX Elite 15 and coaches athletes from their first session to professional level. Your questions get answered in the app.
[ Training in Kraków ]
Kraków hosts a race, which changes how you train for it.
HYROX KRAKÓW: dates, venue and when to start →Your nearest race
Targi w Krakowie Sp. z o.o. ul. Galicyjska 9
Kraków · May 2027
The race comes to Kraków. That means you can walk the venue beforehand, and it means the people you train beside will be on the same start list. A programme dated to that weekend is worth more than a generic twelve weeks.
Check the official Hyrox calendar for final dates.
[ Gyms in Kraków ]
Where you can train in Kraków.
Kraków has plenty of choice, which means you can be picky. The thing to look for is not a Hyrox sticker on the door, it is a sled lane long enough to push on, a spare wall for wall balls, and a rower nobody queues for at 6pm.
Chains with a site here: Zdrofit. If you already hold one of those memberships, you can start this week without paying anything new.
- Młyngym0.7 km
- Dopamine Training Studiogym0.7 km
- Studio dźwięku jogigym0.8 km
- Hala Sokołasports centre0.8 km
- Polskie Towarzystwo Gimnastyczne "Sokół"sports centre0.8 km
- R&K Fitnessgym0.9 km
- Atlantic Squash & Fitnessgym1 km
- Klir Fitgym1 km
- KMKKgym1.1 km
- Motion labgym1.1 km
- Zdrofit Kraków Szlak · Zdrofitgym1.1 km
- Klub Sportowy Nadwiślansports centre1.2 km
20 sites within reach of the centre of Kraków; the twelve closest are listed. Distances are straight-line from the centre of Kraków. We have not audited what equipment each site holds, so treat this as where to start ringing rather than a verified kit list. Gym data © OpenStreetMap contributors.
[ Training in Kraków ]
What training in Kraków actually involves.
Where to train in Kraków
20 gyms and sports centres sit within a few miles of the centre of Kraków. That is enough to choose on what the floor actually holds rather than on which is nearest.
Closest to the centre you have Młyn, Dopamine Training Studio and Studio dźwięku jogi, the nearest of them about 0.7 km out. Ring before you join and ask two questions: is there floor space to push a sled, and can you throw a ball at a wall. Those answers decide more than any membership tier.
Hala Sokoła and Polskie Towarzystwo Gimnastyczne "Sokół" are listed as sports centres rather than gyms. Multi-use sites are usually where the floor space is, which tends to be where the sled and carry work ends up happening.
Zdrofit has a site here, so an existing membership may already cover you. If you are joining from scratch, a rolling monthly contract is worth the few extra pounds while you work out which sessions you actually turn up for.
Where to run around Kraków
There is no parkrun close to Kraków, so you will need to measure your own loop. Pick something flat you can repeat, run it every three or four weeks under the same conditions, and treat that time as your benchmark.
A Hyrox is eight kilometre runs with a station between each, which means the skill being tested is running on tired legs, not running fresh. Do at least one session a week where the running comes after the hard work rather than before it.
[ Near Kraków ]
Other cities on the HYROX calendar. The programme is the same wherever you race — these are the ones closest to Kraków.
What personal training costs in Kraków
A personal trainer in Kraków
Per sessionevery session
- Two sessions a week adds up fast
- Progress stops when sessions stop
- Tied to one gym's floor
Suth Performance
Tailoredto you
- Full week-by-week personalised programme
- A fraction of what weekly PT sessions add up to
- Free consultation first, cancel anytime
Local rates vary; typical advertised prices, not quotes. Suth Performance is a programming platform, not a substitute for in-person supervision where you need it.
Common questions
[ Kraków ]
Start training with a plan that knows you.
Three-minute quiz. Real Week 1, free.
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Training for a Hyrox race? Hyrox training in Kraków →