A programme written for you
Your level, your equipment, your available days. The quiz takes three minutes and your first week appears before you decide anything.
[ Larkhall · Scotland ]
A personal trainer in Larkhall,
without the hourly rate.
There are 20 gyms and sports centres within reach of the centre of Larkhall, The Gym and Xercise4Less among them, and this programme is written around whichever one you use. Strathclyde parkrun is your nearest measured 5 km, which is how you will know it is working. Online personal training from HYROX Elite 15 athlete Ben Sutherland, rebuilt every Sunday from what you logged.
Start the 3-minute quizFree consultation with Ben · no card, no commitment
- HYROX Elite 15 athlete
- Multiple Pro Doubles wins
- Best Doubles 49-51 min
- Coaches beginner to pro
Everything a PT does, minus the hourly rate.
It adapts every single week
Log your sessions and the plan recalibrates each Sunday. Strong week, next week pushes harder. Missed sessions, next week rebuilds with more recovery.
A real athlete behind it
Ben Sutherland competes in the HYROX Elite 15 and coaches athletes from their first session to professional level. Your questions get answered in the app.
[ Training in Larkhall ]
The ground you actually train on in Larkhall.
Where to run, near you
Free, measured, timed, every Saturday morning. The simplest way to see whether the programme is working is to run the same 5 km every few weeks and watch the number move.
- Strathclyde parkrun · Strathclyde Country Park7.5 km
Distances are straight-line from the centre of Larkhall, not journey times. Source: parkrun’s own events feed.
Your nearest race
OVO Hydro
Glasgow · November 2026
Close enough to Larkhall to get there on race morning without staying over, and close enough to walk the venue beforehand if you want to. Whichever race you enter, the programme is built backwards from that date.
Straight-line distance from the centre of Larkhall to the venue. Check the official Hyrox calendar for final dates.
[ Gyms in Larkhall ]
Where you can train in Larkhall.
Larkhall has plenty of choice, which means you can be picky. The thing to look for is not a Hyrox sticker on the door, it is a sled lane long enough to push on, a spare wall for wall balls, and a rower nobody queues for at 6pm.
Chains with a site here: The Gym, Xercise4Less, PureGym, David Lloyd Clubs. If you already hold one of those memberships, you can start this week without paying anything new.
- Larkhall Leisure Centresports centre0.5 km
- Hareleeshill Sports Barnsports centre0.8 km
- Gasworks Parksports centre0.9 km
- Larkhall Circuitsports centre2.3 km
- Law Bowling Clubsports centre5.4 km
- Houldsworth Bowling Clubsports centre5.8 km
- Eddlewood Bowling Clubsports centre5.9 km
- The Gymgym6.3 km
- Xercise4Lessgym6.4 km
- Hang Onsports centre6.4 km
- PureGymgym6.4 km
- Hamilton Palace Sports Groundssports centre6.6 km
20 sites within reach of the centre of Larkhall; the twelve closest are listed. Distances are straight-line from the centre of Larkhall. We have not audited what equipment each site holds, so treat this as where to start ringing rather than a verified kit list. Gym data © OpenStreetMap contributors.
[ Training in Larkhall ]
What training in Larkhall actually involves.
Where to train in Larkhall
20 gyms and sports centres sit within a few miles of the centre of Larkhall. That is enough to choose on what the floor actually holds rather than on which is nearest.
Closest to the centre you have Larkhall Leisure Centre, Hareleeshill Sports Barn and Gasworks Park, the nearest of them about 0.5 km out. Ring before you join and ask two questions: is there floor space to push a sled, and can you throw a ball at a wall. Those answers decide more than any membership tier.
Larkhall Leisure Centre and Hareleeshill Sports Barn are listed as sports centres rather than gyms. Multi-use sites are usually where the floor space is, which tends to be where the sled and carry work ends up happening.
The Gym, Xercise4Less and PureGym have sites here, so an existing membership may already cover you. If you are joining from scratch, a rolling monthly contract is worth the few extra pounds while you work out which sessions you actually turn up for.
Where to run around Larkhall
Strathclyde parkrun, roughly 7.5 km from the centre of Larkhall, is your nearest measured 5 km. Free, timed, every Saturday, and the single most useful benchmark you have access to.
A Hyrox is eight kilometre runs with a station between each, which means the skill being tested is running on tired legs, not running fresh. Do at least one session a week where the running comes after the hard work rather than before it.
[ Near Larkhall ]
Plenty of people train one town over, whether that is a better gym, a flatter route, or simply the one on the way home from work.
What personal training costs in Larkhall
A personal trainer in Larkhall
Per sessionevery session
- Two sessions a week adds up fast
- Progress stops when sessions stop
- Tied to one gym's floor
Suth Performance
Tailoredto you
- Full week-by-week personalised programme
- A fraction of what weekly PT sessions add up to
- Free consultation first, cancel anytime
Local rates vary; typical advertised prices, not quotes. Suth Performance is a programming platform, not a substitute for in-person supervision where you need it.
Common questions
[ Larkhall ]
Start training with a plan that knows you.
Three-minute quiz. Real Week 1, free.
Free consultation first. Cancel anytime. Prefer to talk straight away? Book your free consultation.
Training for a Hyrox race? Hyrox training in Larkhall →