A programme written for you
Your level, your equipment, your available days. The quiz takes three minutes and your first week appears before you decide anything.
[ New Milton · South East ]
A personal trainer in New Milton,
without the hourly rate.
There are 11 gyms and sports centres within reach of the centre of New Milton, PureGym and Snap Fitness among them, and this programme is written around whichever one you use. Highcliffe Beach parkrun is your nearest measured 5 km, which is how you will know it is working. Online personal training from HYROX Elite 15 athlete Ben Sutherland, rebuilt every Sunday from what you logged.
Start the 3-minute quizFree consultation with Ben · no card, no commitment
- HYROX Elite 15 athlete
- Multiple Pro Doubles wins
- Best Doubles 49-51 min
- Coaches beginner to pro
Everything a PT does, minus the hourly rate.
It adapts every single week
Log your sessions and the plan recalibrates each Sunday. Strong week, next week pushes harder. Missed sessions, next week rebuilds with more recovery.
A real athlete behind it
Ben Sutherland competes in the HYROX Elite 15 and coaches athletes from their first session to professional level. Your questions get answered in the app.
[ Training in New Milton ]
The ground you actually train on in New Milton.
Where to run, near you
Free, measured, timed, every Saturday morning. The simplest way to see whether the programme is working is to run the same 5 km every few weeks and watch the number move.
- Highcliffe Beach parkrun2.7 km
- Lymington Woodside parkrun · Woodside Gardens8.5 km
Distances are straight-line from the centre of New Milton, not journey times. Source: parkrun’s own events feed.
Your nearest race
ExCeL London
London · expected March 2027
Roughly 145 km from New Milton in a straight line. Far enough that an early wave usually means travelling the night before. Whichever race you enter, the programme is built backwards from that date.
Straight-line distance from the centre of New Milton to the venue. The date follows the venue's annual cadence rather than a confirmed listing, so check the official Hyrox calendar before booking.
[ Gyms in New Milton ]
Where you can train in New Milton.
Enough choice in New Milton to find one that suits the training rather than the other way round. Ring ahead and ask about sled space and a wall you are allowed to throw at, because those two decide more than anything on the membership page.
Chains with a site here: PureGym, Snap Fitness. If you already hold one of those memberships, you can start this week without paying anything new.
- New Milton Recreation Centresports centre0.5 km
- The Amethyst Cavegym0.7 km
- Watersplashgym2.1 km
- Society 23gym2.6 km
- PureGymgym5.6 km
- Snap Fitnessgym6.6 km
- Avon Tyrrellsports centre7.2 km
- Two Riversmeetsports centre7.6 km
- East Dorset Indoor Bowls Clubsports centre7.6 km
- Lymington Health and Leisure Centresports centre7.8 km
- Maya and Moongym7.9 km
Distances are straight-line from the centre of New Milton. We have not audited what equipment each site holds, so treat this as where to start ringing rather than a verified kit list. Gym data © OpenStreetMap contributors.
[ Training in New Milton ]
What training in New Milton actually involves.
Where to train in New Milton
11 gyms and sports centres sit within a few miles of the centre of New Milton. That is enough to choose on what the floor actually holds rather than on which is nearest.
Closest to the centre you have New Milton Recreation Centre, The Amethyst Cave and Watersplash, the nearest of them about 0.5 km out. Ring before you join and ask two questions: is there floor space to push a sled, and can you throw a ball at a wall. Those answers decide more than any membership tier.
New Milton Recreation Centre and Avon Tyrrell are listed as sports centres rather than gyms. Multi-use sites are usually where the floor space is, which tends to be where the sled and carry work ends up happening.
PureGym and Snap Fitness have sites here, so an existing membership may already cover you. If you are joining from scratch, a rolling monthly contract is worth the few extra pounds while you work out which sessions you actually turn up for.
Where to run around New Milton
Highcliffe Beach parkrun, roughly 2.7 km from the centre of New Milton, is your nearest measured 5 km. Free, timed, every Saturday, and the single most useful benchmark you have access to.
A Hyrox is eight kilometre runs with a station between each, which means the skill being tested is running on tired legs, not running fresh. Do at least one session a week where the running comes after the hard work rather than before it.
[ Near New Milton ]
Plenty of people train one town over, whether that is a better gym, a flatter route, or simply the one on the way home from work.
What personal training costs in New Milton
A personal trainer in New Milton
Per sessionevery session
- Two sessions a week adds up fast
- Progress stops when sessions stop
- Tied to one gym's floor
Suth Performance
Tailoredto you
- Full week-by-week personalised programme
- A fraction of what weekly PT sessions add up to
- Free consultation first, cancel anytime
Local rates vary; typical advertised prices, not quotes. Suth Performance is a programming platform, not a substitute for in-person supervision where you need it.
Common questions
[ New Milton ]
Start training with a plan that knows you.
Three-minute quiz. Real Week 1, free.
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Training for a Hyrox race? Hyrox training in New Milton →