A programme written for you
Your level, your equipment, your available days. The quiz takes three minutes and your first week appears before you decide anything.
[ Oldbury · West Midlands ]
A personal trainer in Oldbury,
without the hourly rate.
There are 20 gyms and sports centres within reach of the centre of Oldbury, TeamSport Go Karting and énergie Fitness among them, and this programme is written around whichever one you use. Sandwell Valley parkrun is your nearest measured 5 km, which is how you will know it is working. Online personal training from HYROX Elite 15 athlete Ben Sutherland, rebuilt every Sunday from what you logged.
Start the 3-minute quizFree consultation with Ben · no card, no commitment
- HYROX Elite 15 athlete
- Multiple Pro Doubles wins
- Best Doubles 49-51 min
- Coaches beginner to pro
Everything a PT does, minus the hourly rate.
It adapts every single week
Log your sessions and the plan recalibrates each Sunday. Strong week, next week pushes harder. Missed sessions, next week rebuilds with more recovery.
A real athlete behind it
Ben Sutherland competes in the HYROX Elite 15 and coaches athletes from their first session to professional level. Your questions get answered in the app.
[ Training in Oldbury ]
The ground you actually train on in Oldbury.
Where to run, near you
Free, measured, timed, every Saturday morning. The simplest way to see whether the programme is working is to run the same 5 km every few weeks and watch the number move.
- Sandwell Valley parkrun · Sandwell Park Farm3.7 km
- Woodgate Valley Country Park parkrun5.7 km
- Edgbaston Reservoir parkrun6 km
- Brunswick Park parkrun6.3 km
Distances are straight-line from the centre of Oldbury, not journey times. Source: parkrun’s own events feed.
Your nearest race
NEC Birmingham
Birmingham · October 2026
Close enough to Oldbury to get there on race morning without staying over, and close enough to walk the venue beforehand if you want to. Whichever race you enter, the programme is built backwards from that date.
Straight-line distance from the centre of Oldbury to the venue. Check the official Hyrox calendar for final dates.
[ Gyms in Oldbury ]
Where you can train in Oldbury.
Oldbury has plenty of choice, which means you can be picky. The thing to look for is not a Hyrox sticker on the door, it is a sled lane long enough to push on, a spare wall for wall balls, and a rower nobody queues for at 6pm.
Chains with a site here: TeamSport Go Karting, énergie Fitness. If you already hold one of those memberships, you can start this week without paying anything new.
- TeamSport Go Kartingsports centre0.2 km
- Flip Out Trampoline Arenasports centre0.2 km
- Earls Gymnastics Centregym0.5 km
- Elena Rhythmic Gymnastics Clubgym0.7 km
- School of Black Beltsgym0.8 km
- Dean's Techno Gymgym0.8 km
- Portway Lifestyle Centresports centre0.9 km
- énergie Fitnessgym1 km
- Swim!sports centre1 km
- Impact PT Gymgym1.3 km
- The Worx Gymgym1.4 km
- Hotshots Snooker Club and Entertainments Venuesports centre1.4 km
20 sites within reach of the centre of Oldbury; the twelve closest are listed. Distances are straight-line from the centre of Oldbury. We have not audited what equipment each site holds, so treat this as where to start ringing rather than a verified kit list. Gym data © OpenStreetMap contributors.
[ Training in Oldbury ]
What training in Oldbury actually involves.
Where to train in Oldbury
20 gyms and sports centres sit within a few miles of the centre of Oldbury. That is enough to choose on what the floor actually holds rather than on which is nearest.
Closest to the centre you have TeamSport Go Karting, Flip Out Trampoline Arena and Earls Gymnastics Centre, the nearest of them about 0.2 km out. Ring before you join and ask two questions: is there floor space to push a sled, and can you throw a ball at a wall. Those answers decide more than any membership tier.
TeamSport Go Karting and Flip Out Trampoline Arena are listed as sports centres rather than gyms. Multi-use sites are usually where the floor space is, which tends to be where the sled and carry work ends up happening.
TeamSport Go Karting and énergie Fitness have sites here, so an existing membership may already cover you. If you are joining from scratch, a rolling monthly contract is worth the few extra pounds while you work out which sessions you actually turn up for.
Where to run around Oldbury
You are well served for measured running around Oldbury. 7 parkrun courses sit within reach: Sandwell Valley parkrun, Woodgate Valley Country Park parkrun and Edgbaston Reservoir parkrun are the closest three, Sandwell Valley parkrun being about 3.7 km out. Use one as your fixed benchmark and run it in the same conditions each time, or the number tells you nothing.
A Hyrox is eight kilometre runs with a station between each, which means the skill being tested is running on tired legs, not running fresh. Do at least one session a week where the running comes after the hard work rather than before it.
[ Near Oldbury ]
Plenty of people train one town over, whether that is a better gym, a flatter route, or simply the one on the way home from work.
What personal training costs in Oldbury
A personal trainer in Oldbury
Per sessionevery session
- Two sessions a week adds up fast
- Progress stops when sessions stop
- Tied to one gym's floor
Suth Performance
Tailoredto you
- Full week-by-week personalised programme
- A fraction of what weekly PT sessions add up to
- Free consultation first, cancel anytime
Local rates vary; typical advertised prices, not quotes. Suth Performance is a programming platform, not a substitute for in-person supervision where you need it.
Common questions
[ Oldbury ]
Start training with a plan that knows you.
Three-minute quiz. Real Week 1, free.
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Training for a Hyrox race? Hyrox training in Oldbury →