A programme written for you
Your level, your equipment, your available days. The quiz takes three minutes and your first week appears before you decide anything.
[ Oshawa · Canada ]
A personal trainer in Oshawa,
without the hourly rate.
There are 20 gyms and sports centres within reach of the centre of Oshawa, Fit4Less and Planet Fitness among them, and this programme is written around whichever one you use. Online personal training from HYROX Elite 15 athlete Ben Sutherland, rebuilt every Sunday from what you logged.
Start the 3-minute quizFree consultation with Ben · no card, no commitment
- HYROX Elite 15 athlete
- Multiple Pro Doubles wins
- Best Doubles 49-51 min
- Coaches beginner to pro
Everything a PT does, minus the hourly rate.
It adapts every single week
Log your sessions and the plan recalibrates each Sunday. Strong week, next week pushes harder. Missed sessions, next week rebuilds with more recovery.
A real athlete behind it
Ben Sutherland competes in the HYROX Elite 15 and coaches athletes from their first session to professional level. Your questions get answered in the app.
[ Training in Oshawa ]
The ground you actually train on in Oshawa.
Your nearest race: GoodLife HYROX Toronto →Your nearest race
100 Princes' Blvd
Toronto · October 2026
Roughly 54 km from Oshawa in a straight line, which for most people is an early train rather than a hotel. Whichever race you enter, the programme is built backwards from that date.
Straight-line distance from the centre of Oshawa to the venue. Check the official Hyrox calendar for final dates.
[ Gyms in Oshawa ]
Where you can train in Oshawa.
Oshawa has plenty of choice, which means you can be picky. The thing to look for is not a Hyrox sticker on the door, it is a sled lane long enough to push on, a spare wall for wall balls, and a rower nobody queues for at 6pm.
Chains with a site here: Fit4Less, Planet Fitness, GoodLife Fitness, F45 Training, Anytime Fitness. If you already hold one of those memberships, you can start this week without paying anything new.
- Oshawa Curling Clubsports centre0.5 km
- Tribute Communities Centresports centre0.8 km
- Fit4Lessgym0.9 km
- Donevan Recreation Complexsports centre1.5 km
- Children's Arenasports centre1.8 km
- Planet Fitnessgym1.9 km
- GoodLife Fitnessgym2.6 km
- F45 Traininggym2.7 km
- Platinum Fitnessgym3.1 km
- Anytime Fitnessgym3.1 km
- Curvesgym3.4 km
- Oshawa Civic Recreation Complexsports centre3.6 km
20 sites within reach of the centre of Oshawa; the twelve closest are listed. Distances are straight-line from the centre of Oshawa. We have not audited what equipment each site holds, so treat this as where to start ringing rather than a verified kit list. Gym data © OpenStreetMap contributors.
[ Training in Oshawa ]
What training in Oshawa actually involves.
Where to train in Oshawa
20 gyms and sports centres sit within a few miles of the centre of Oshawa. That is enough to choose on what the floor actually holds rather than on which is nearest.
Closest to the centre you have Oshawa Curling Club, Tribute Communities Centre and Fit4Less, the nearest of them about 0.5 km out. Ring before you join and ask two questions: is there floor space to push a sled, and can you throw a ball at a wall. Those answers decide more than any membership tier.
Oshawa Curling Club and Tribute Communities Centre are listed as sports centres rather than gyms. Multi-use sites are usually where the floor space is, which tends to be where the sled and carry work ends up happening.
Fit4Less, Planet Fitness and GoodLife Fitness have sites here, so an existing membership may already cover you. If you are joining from scratch, a rolling monthly contract is worth the few extra pounds while you work out which sessions you actually turn up for.
Where to run around Oshawa
There is no parkrun close to Oshawa, so you will need to measure your own loop. Pick something flat you can repeat, run it every three or four weeks under the same conditions, and treat that time as your benchmark.
A Hyrox is eight kilometre runs with a station between each, which means the skill being tested is running on tired legs, not running fresh. Do at least one session a week where the running comes after the hard work rather than before it.
[ Near Oshawa ]
Other places we cover in Canada. Plenty of people train in the next town over, whether that is a better gym or simply the one on the way home.
What personal training costs in Oshawa
A personal trainer in Oshawa
Per sessionevery session
- Two sessions a week adds up fast
- Progress stops when sessions stop
- Tied to one gym's floor
Suth Performance
Tailoredto you
- Full week-by-week personalised programme
- A fraction of what weekly PT sessions add up to
- Free consultation first, cancel anytime
Local rates vary; typical advertised prices, not quotes. Suth Performance is a programming platform, not a substitute for in-person supervision where you need it.
Common questions
[ Oshawa ]
Start training with a plan that knows you.
Three-minute quiz. Real Week 1, free.
Free consultation first. Cancel anytime. Prefer to talk straight away? Book your free consultation.
Training for a Hyrox race? Hyrox training in Oshawa →