A programme written for you
Your level, your equipment, your available days. The quiz takes three minutes and your first week appears before you decide anything.
[ Pershore · West Midlands ]
A personal trainer in Pershore,
without the hourly rate.
There are 2 gyms and sports centres within reach of the centre of Pershore, and this programme is written around whichever one you use. Evesham parkrun is your nearest measured 5 km, which is how you will know it is working. Online personal training from HYROX Elite 15 athlete Ben Sutherland, rebuilt every Sunday from what you logged.
Start the 3-minute quizFree consultation with Ben · no card, no commitment
- HYROX Elite 15 athlete
- Multiple Pro Doubles wins
- Best Doubles 49-51 min
- Coaches beginner to pro
Everything a PT does, minus the hourly rate.
It adapts every single week
Log your sessions and the plan recalibrates each Sunday. Strong week, next week pushes harder. Missed sessions, next week rebuilds with more recovery.
A real athlete behind it
Ben Sutherland competes in the HYROX Elite 15 and coaches athletes from their first session to professional level. Your questions get answered in the app.
[ Training in Pershore ]
The ground you actually train on in Pershore.
Where to run, near you
Free, measured, timed, every Saturday morning. The simplest way to see whether the programme is working is to run the same 5 km every few weeks and watch the number move.
- Evesham parkrun8.4 km
Distances are straight-line from the centre of Pershore, not journey times. Source: parkrun’s own events feed.
Your nearest race
NEC Birmingham
Birmingham · October 2026
Roughly 45 km from Pershore in a straight line, which for most people is an early train rather than a hotel. Whichever race you enter, the programme is built backwards from that date.
Straight-line distance from the centre of Pershore to the venue. Check the official Hyrox calendar for final dates.
[ Gyms in Pershore ]
Where you can train in Pershore.
Pershore is not spoilt for choice, which matters less than it sounds. Six of the eight stations need a sled, a rower, a ski erg, kettlebells and a wall, and most of that substitutes cleanly. Your programme is built around what you can actually get to.
- Pershore Leisure Centresports centre0.2 km
- Boxing Warriorsgym0.2 km
Distances are straight-line from the centre of Pershore. We have not audited what equipment each site holds, so treat this as where to start ringing rather than a verified kit list. Gym data © OpenStreetMap contributors.
[ Training in Pershore ]
What training in Pershore actually involves.
Where to train in Pershore
Training options in Pershore are thin on the ground, which matters far less than it sounds. Most of a Hyrox build is running, carrying and squatting, and almost all of it substitutes.
Closest to the centre you have Pershore Leisure Centre and Boxing Warriors, the nearest of them about 0.2 km out. Ring before you join and ask two questions: is there floor space to push a sled, and can you throw a ball at a wall. Those answers decide more than any membership tier.
Pershore Leisure Centre is listed as a sports centre rather than a gym. Multi-use sites are usually where the floor space is, which tends to be where the sled and carry work ends up happening.
Where to run around Pershore
Evesham parkrun, roughly 8.4 km from the centre of Pershore, is your nearest measured 5 km. Free, timed, every Saturday, and the single most useful benchmark you have access to.
A Hyrox is eight kilometre runs with a station between each, which means the skill being tested is running on tired legs, not running fresh. Do at least one session a week where the running comes after the hard work rather than before it.
[ Near Pershore ]
Plenty of people train one town over, whether that is a better gym, a flatter route, or simply the one on the way home from work.
What personal training costs in Pershore
A personal trainer in Pershore
Per sessionevery session
- Two sessions a week adds up fast
- Progress stops when sessions stop
- Tied to one gym's floor
Suth Performance
Tailoredto you
- Full week-by-week personalised programme
- A fraction of what weekly PT sessions add up to
- Free consultation first, cancel anytime
Local rates vary; typical advertised prices, not quotes. Suth Performance is a programming platform, not a substitute for in-person supervision where you need it.
Common questions
[ Pershore ]
Start training with a plan that knows you.
Three-minute quiz. Real Week 1, free.
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Training for a Hyrox race? Hyrox training in Pershore →