A programme written for you
Your level, your equipment, your available days. The quiz takes three minutes and your first week appears before you decide anything.
[ Port Colborne · Canada ]
A personal trainer in Port Colborne,
without the hourly rate.
There are 3 gyms and sports centres within reach of the centre of Port Colborne, and this programme is written around whichever one you use. Online personal training from HYROX Elite 15 athlete Ben Sutherland, rebuilt every Sunday from what you logged.
Start the 3-minute quizFree consultation with Ben · no card, no commitment
- HYROX Elite 15 athlete
- Multiple Pro Doubles wins
- Best Doubles 49-51 min
- Coaches beginner to pro
Everything a PT does, minus the hourly rate.
It adapts every single week
Log your sessions and the plan recalibrates each Sunday. Strong week, next week pushes harder. Missed sessions, next week rebuilds with more recovery.
A real athlete behind it
Ben Sutherland competes in the HYROX Elite 15 and coaches athletes from their first session to professional level. Your questions get answered in the app.
[ Training in Port Colborne ]
The ground you actually train on in Port Colborne.
Your nearest race: GoodLife HYROX Toronto →Your nearest race
100 Princes' Blvd
Toronto · October 2026
Roughly 83 km from Port Colborne in a straight line, which for most people is an early train rather than a hotel. Whichever race you enter, the programme is built backwards from that date.
Straight-line distance from the centre of Port Colborne to the venue. Check the official Hyrox calendar for final dates.
[ Gyms in Port Colborne ]
Where you can train in Port Colborne.
Port Colborne is not spoilt for choice, which matters less than it sounds. Six of the eight stations need a sled, a rower, a ski erg, kettlebells and a wall, and most of that substitutes cleanly. Your programme is built around what you can actually get to.
- Yogasports centre2.1 km
- G&M Fitnessgym2.1 km
- Empire Sportsplexsports centre7.4 km
Distances are straight-line from the centre of Port Colborne. We have not audited what equipment each site holds, so treat this as where to start ringing rather than a verified kit list. Gym data © OpenStreetMap contributors.
[ Training in Port Colborne ]
What training in Port Colborne actually involves.
Where to train in Port Colborne
Port Colborne has 3 places to train within reach. Not a wide field, and it means the sensible move is to build the programme around what one or two of them actually have rather than hunting for a perfect fit.
Closest to the centre you have Yoga, G&M Fitness and Empire Sportsplex, the nearest of them about 2.1 km out. Ring before you join and ask two questions: is there floor space to push a sled, and can you throw a ball at a wall. Those answers decide more than any membership tier.
Yoga and Empire Sportsplex are listed as sports centres rather than gyms. Multi-use sites are usually where the floor space is, which tends to be where the sled and carry work ends up happening.
Where to run around Port Colborne
There is no parkrun close to Port Colborne, so you will need to measure your own loop. Pick something flat you can repeat, run it every three or four weeks under the same conditions, and treat that time as your benchmark.
A Hyrox is eight kilometre runs with a station between each, which means the skill being tested is running on tired legs, not running fresh. Do at least one session a week where the running comes after the hard work rather than before it.
[ Near Port Colborne ]
Other places we cover in Canada. Plenty of people train in the next town over, whether that is a better gym or simply the one on the way home.
What personal training costs in Port Colborne
A personal trainer in Port Colborne
Per sessionevery session
- Two sessions a week adds up fast
- Progress stops when sessions stop
- Tied to one gym's floor
Suth Performance
Tailoredto you
- Full week-by-week personalised programme
- A fraction of what weekly PT sessions add up to
- Free consultation first, cancel anytime
Local rates vary; typical advertised prices, not quotes. Suth Performance is a programming platform, not a substitute for in-person supervision where you need it.
Common questions
[ Port Colborne ]
Start training with a plan that knows you.
Three-minute quiz. Real Week 1, free.
Free consultation first. Cancel anytime. Prefer to talk straight away? Book your free consultation.
Training for a Hyrox race? Hyrox training in Port Colborne →