A programme written for you
Your level, your equipment, your available days. The quiz takes three minutes and your first week appears before you decide anything.
[ Pudsey · Yorkshire ]
A personal trainer in Pudsey,
without the hourly rate.
There are 20 gyms and sports centres within reach of the centre of Pudsey, and this programme is written around whichever one you use. Bramley parkrun is your nearest measured 5 km, which is how you will know it is working. Online personal training from HYROX Elite 15 athlete Ben Sutherland, rebuilt every Sunday from what you logged.
Start the 3-minute quizFree consultation with Ben · no card, no commitment
- HYROX Elite 15 athlete
- Multiple Pro Doubles wins
- Best Doubles 49-51 min
- Coaches beginner to pro
Everything a PT does, minus the hourly rate.
It adapts every single week
Log your sessions and the plan recalibrates each Sunday. Strong week, next week pushes harder. Missed sessions, next week rebuilds with more recovery.
A real athlete behind it
Ben Sutherland competes in the HYROX Elite 15 and coaches athletes from their first session to professional level. Your questions get answered in the app.
[ Training in Pudsey ]
The ground you actually train on in Pudsey.
Where to run, near you
Free, measured, timed, every Saturday morning. The simplest way to see whether the programme is working is to run the same 5 km every few weeks and watch the number move.
- Bramley parkrun · Bramley Park2.7 km
- Armley parkrun · Armley Park4.6 km
- Bowling Park parkrun5.5 km
- Oakwell Hall parkrun · Oakwell Hall Country Park6.2 km
Distances are straight-line from the centre of Pudsey, not journey times. Source: parkrun’s own events feed.
Your nearest race
Manchester Central
Manchester · expected April 2027
Roughly 52 km from Pudsey in a straight line, which for most people is an early train rather than a hotel. Whichever race you enter, the programme is built backwards from that date.
Straight-line distance from the centre of Pudsey to the venue. The date follows the venue's annual cadence rather than a confirmed listing, so check the official Hyrox calendar before booking.
[ Gyms in Pudsey ]
Where you can train in Pudsey.
Pudsey has plenty of choice, which means you can be picky. The thing to look for is not a Hyrox sticker on the door, it is a sled lane long enough to push on, a spare wall for wall balls, and a rower nobody queues for at 6pm.
- Pudsey Leisure Centresports centre0.1 km
- Pudsey Lawn Tennis Clubsports centre0.5 km
- The Climbing Depotsports centre1 km
- Throstle Nestsports centre1.6 km
- Farsley Flyersgym2.3 km
- ProFIT28gym2.4 km
- Workhouse Fitnessgym2.5 km
- Gymfinity Kidsgym2.6 km
- Bramley Bathssports centre2.6 km
- Parkwoof Off Road Centresports centre2.7 km
- Powerleague Bradfordsports centre2.7 km
- Esportasports centre2.8 km
20 sites within reach of the centre of Pudsey; the twelve closest are listed. Distances are straight-line from the centre of Pudsey. We have not audited what equipment each site holds, so treat this as where to start ringing rather than a verified kit list. Gym data © OpenStreetMap contributors.
[ Training in Pudsey ]
What training in Pudsey actually involves.
Where to train in Pudsey
20 gyms and sports centres sit within a few miles of the centre of Pudsey. That is enough to choose on what the floor actually holds rather than on which is nearest.
Closest to the centre you have Pudsey Leisure Centre, Pudsey Lawn Tennis Club and The Climbing Depot, the nearest of them about 0.1 km out. Ring before you join and ask two questions: is there floor space to push a sled, and can you throw a ball at a wall. Those answers decide more than any membership tier.
Pudsey Leisure Centre and Pudsey Lawn Tennis Club are listed as sports centres rather than gyms. Multi-use sites are usually where the floor space is, which tends to be where the sled and carry work ends up happening.
Where to run around Pudsey
You are well served for measured running around Pudsey. 8 parkrun courses sit within reach: Bramley parkrun, Armley parkrun and Bowling Park parkrun are the closest three, Bramley parkrun being about 2.7 km out. Use one as your fixed benchmark and run it in the same conditions each time, or the number tells you nothing.
A Hyrox is eight kilometre runs with a station between each, which means the skill being tested is running on tired legs, not running fresh. Do at least one session a week where the running comes after the hard work rather than before it.
[ Near Pudsey ]
Plenty of people train one town over, whether that is a better gym, a flatter route, or simply the one on the way home from work.
What personal training costs in Pudsey
A personal trainer in Pudsey
Per sessionevery session
- Two sessions a week adds up fast
- Progress stops when sessions stop
- Tied to one gym's floor
Suth Performance
Tailoredto you
- Full week-by-week personalised programme
- A fraction of what weekly PT sessions add up to
- Free consultation first, cancel anytime
Local rates vary; typical advertised prices, not quotes. Suth Performance is a programming platform, not a substitute for in-person supervision where you need it.
Common questions
[ Pudsey ]
Start training with a plan that knows you.
Three-minute quiz. Real Week 1, free.
Free consultation first. Cancel anytime. Prefer to talk straight away? Book your free consultation.
Training for a Hyrox race? Hyrox training in Pudsey →