A programme written for you
Your level, your equipment, your available days. The quiz takes three minutes and your first week appears before you decide anything.
[ Rockhampton · Australia ]
A personal trainer in Rockhampton,
without the hourly rate.
There are 20 gyms and sports centres within reach of the centre of Rockhampton, World Gym and Snap Fitness among them, and this programme is written around whichever one you use. Online personal training from HYROX Elite 15 athlete Ben Sutherland, rebuilt every Sunday from what you logged.
Start the 3-minute quizFree consultation with Ben · no card, no commitment
- HYROX Elite 15 athlete
- Multiple Pro Doubles wins
- Best Doubles 49-51 min
- Coaches beginner to pro
Everything a PT does, minus the hourly rate.
It adapts every single week
Log your sessions and the plan recalibrates each Sunday. Strong week, next week pushes harder. Missed sessions, next week rebuilds with more recovery.
A real athlete behind it
Ben Sutherland competes in the HYROX Elite 15 and coaches athletes from their first session to professional level. Your questions get answered in the app.
[ Training in Rockhampton ]
The ground you actually train on in Rockhampton.
Your nearest race: BYD HYROX Brisbane →Your nearest race
Brisbane Convention & Exhibition Centre
Brisbane · March 2027
Roughly 521 km from Rockhampton in a straight line, so treat it as a weekend away rather than a day out, and book the room when you book the race. Whichever race you enter, the programme is built backwards from that date.
Straight-line distance from the centre of Rockhampton to the venue. Check the official Hyrox calendar for final dates.
[ Gyms in Rockhampton ]
Where you can train in Rockhampton.
Rockhampton has plenty of choice, which means you can be picky. The thing to look for is not a Hyrox sticker on the door, it is a sled lane long enough to push on, a spare wall for wall balls, and a rower nobody queues for at 6pm.
Chains with a site here: World Gym, Snap Fitness. If you already hold one of those memberships, you can start this week without paying anything new.
- Rockhampton Squash Worldsports centre0.1 km
- @Pilatesgym0.1 km
- World Gymgym0.7 km
- Rockhampton Fitness Centregym1.1 km
- Squashsports centre2.2 km
- Rockhampton Mallet Sports Clubsports centre2.3 km
- Athelstane Tennis Clubsports centre2.3 km
- Athelstane Bowls Clubsports centre2.4 km
- Snap Fitnessgym2.9 km
- North Rockhampton Golf Clubsports centre3.1 km
- Rockhampton Clay Target Clubsports centre3.2 km
- Rockhampton Sports Arenasports centre3.6 km
20 sites within reach of the centre of Rockhampton; the twelve closest are listed. Distances are straight-line from the centre of Rockhampton. We have not audited what equipment each site holds, so treat this as where to start ringing rather than a verified kit list. Gym data © OpenStreetMap contributors.
[ Training in Rockhampton ]
What training in Rockhampton actually involves.
Where to train in Rockhampton
20 gyms and sports centres sit within a few miles of the centre of Rockhampton. That is enough to choose on what the floor actually holds rather than on which is nearest.
Closest to the centre you have Rockhampton Squash World, @Pilates and World Gym, the nearest of them about 0.1 km out. Ring before you join and ask two questions: is there floor space to push a sled, and can you throw a ball at a wall. Those answers decide more than any membership tier.
Rockhampton Squash World and Squash are listed as sports centres rather than gyms. Multi-use sites are usually where the floor space is, which tends to be where the sled and carry work ends up happening.
World Gym and Snap Fitness have sites here, so an existing membership may already cover you. If you are joining from scratch, a rolling monthly contract is worth the few extra pounds while you work out which sessions you actually turn up for.
Where to run around Rockhampton
There is no parkrun close to Rockhampton, so you will need to measure your own loop. Pick something flat you can repeat, run it every three or four weeks under the same conditions, and treat that time as your benchmark.
A Hyrox is eight kilometre runs with a station between each, which means the skill being tested is running on tired legs, not running fresh. Do at least one session a week where the running comes after the hard work rather than before it.
[ Near Rockhampton ]
Other places we cover in Australia. Plenty of people train in the next town over, whether that is a better gym or simply the one on the way home.
What personal training costs in Rockhampton
A personal trainer in Rockhampton
Per sessionevery session
- Two sessions a week adds up fast
- Progress stops when sessions stop
- Tied to one gym's floor
Suth Performance
Tailoredto you
- Full week-by-week personalised programme
- A fraction of what weekly PT sessions add up to
- Free consultation first, cancel anytime
Local rates vary; typical advertised prices, not quotes. Suth Performance is a programming platform, not a substitute for in-person supervision where you need it.
Common questions
[ Rockhampton ]
Start training with a plan that knows you.
Three-minute quiz. Real Week 1, free.
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Training for a Hyrox race? Hyrox training in Rockhampton →