A programme written for you
Your level, your equipment, your available days. The quiz takes three minutes and your first week appears before you decide anything.
[ Shildon · North East ]
A personal trainer in Shildon,
without the hourly rate.
There are 10 gyms and sports centres within reach of the centre of Shildon, PureGym among them, and this programme is written around whichever one you use. Hackworth parkrun is your nearest measured 5 km, which is how you will know it is working. Online personal training from HYROX Elite 15 athlete Ben Sutherland, rebuilt every Sunday from what you logged.
Start the 3-minute quizFree consultation with Ben · no card, no commitment
- HYROX Elite 15 athlete
- Multiple Pro Doubles wins
- Best Doubles 49-51 min
- Coaches beginner to pro
Everything a PT does, minus the hourly rate.
It adapts every single week
Log your sessions and the plan recalibrates each Sunday. Strong week, next week pushes harder. Missed sessions, next week rebuilds with more recovery.
A real athlete behind it
Ben Sutherland competes in the HYROX Elite 15 and coaches athletes from their first session to professional level. Your questions get answered in the app.
[ Training in Shildon ]
The ground you actually train on in Shildon.
Where to run, near you
Free, measured, timed, every Saturday morning. The simplest way to see whether the programme is working is to run the same 5 km every few weeks and watch the number move.
- Hackworth parkrun · Hackworth Park0.2 km
- Jubilee parkrun · Jubilee Park8.3 km
Distances are straight-line from the centre of Shildon, not journey times. Source: parkrun’s own events feed.
Your nearest race
Manchester Central
Manchester · expected April 2027
Roughly 134 km from Shildon in a straight line. Far enough that an early wave usually means travelling the night before. Whichever race you enter, the programme is built backwards from that date.
Straight-line distance from the centre of Shildon to the venue. The date follows the venue's annual cadence rather than a confirmed listing, so check the official Hyrox calendar before booking.
[ Gyms in Shildon ]
Where you can train in Shildon.
Enough choice in Shildon to find one that suits the training rather than the other way round. Ring ahead and ask about sled space and a wall you are allowed to throw at, because those two decide more than anything on the membership page.
Chains with a site here: PureGym. If you already hold one of those memberships, you can start this week without paying anything new.
- Shildon Sunnydale Leisure Centresports centre0.6 km
- Dean Streetsports centre0.7 km
- OneGymgym3 km
- PureGymgym3 km
- Woodhouse Close Leisure Complexsports centre3.3 km
- Oakleaf Sports Complexsports centre4 km
- Bishop Auckland Snooker Clubsports centre4.4 km
- Newton Aycliffe Leisure Centresports centre4.6 km
- Bishop Auckland RUFCsports centre4.7 km
- ROF 59 Climbing Centregym5.6 km
Distances are straight-line from the centre of Shildon. We have not audited what equipment each site holds, so treat this as where to start ringing rather than a verified kit list. Gym data © OpenStreetMap contributors.
[ Training in Shildon ]
What training in Shildon actually involves.
Where to train in Shildon
10 gyms and sports centres sit within a few miles of the centre of Shildon. That is enough to choose on what the floor actually holds rather than on which is nearest.
Closest to the centre you have Shildon Sunnydale Leisure Centre, Dean Street and OneGym, the nearest of them about 0.6 km out. Ring before you join and ask two questions: is there floor space to push a sled, and can you throw a ball at a wall. Those answers decide more than any membership tier.
Shildon Sunnydale Leisure Centre and Dean Street are listed as sports centres rather than gyms. Multi-use sites are usually where the floor space is, which tends to be where the sled and carry work ends up happening.
PureGym has a site here, so an existing membership may already cover you. If you are joining from scratch, a rolling monthly contract is worth the few extra pounds while you work out which sessions you actually turn up for.
Where to run around Shildon
Hackworth parkrun, roughly 0.2 km from the centre of Shildon, is your nearest measured 5 km. Free, timed, every Saturday, and the single most useful benchmark you have access to.
A Hyrox is eight kilometre runs with a station between each, which means the skill being tested is running on tired legs, not running fresh. Do at least one session a week where the running comes after the hard work rather than before it.
[ Near Shildon ]
Plenty of people train one town over, whether that is a better gym, a flatter route, or simply the one on the way home from work.
What personal training costs in Shildon
A personal trainer in Shildon
Per sessionevery session
- Two sessions a week adds up fast
- Progress stops when sessions stop
- Tied to one gym's floor
Suth Performance
Tailoredto you
- Full week-by-week personalised programme
- A fraction of what weekly PT sessions add up to
- Free consultation first, cancel anytime
Local rates vary; typical advertised prices, not quotes. Suth Performance is a programming platform, not a substitute for in-person supervision where you need it.
Common questions
[ Shildon ]
Start training with a plan that knows you.
Three-minute quiz. Real Week 1, free.
Free consultation first. Cancel anytime. Prefer to talk straight away? Book your free consultation.
Training for a Hyrox race? Hyrox training in Shildon →