A programme written for you
Your level, your equipment, your available days. The quiz takes three minutes and your first week appears before you decide anything.
[ Shotts · Scotland ]
A personal trainer in Shotts,
without the hourly rate.
There are 11 gyms and sports centres within reach of the centre of Shotts, and this programme is written around whichever one you use. Polkemmet Country parkrun is your nearest measured 5 km, which is how you will know it is working. Online personal training from HYROX Elite 15 athlete Ben Sutherland, rebuilt every Sunday from what you logged.
Start the 3-minute quizFree consultation with Ben · no card, no commitment
- HYROX Elite 15 athlete
- Multiple Pro Doubles wins
- Best Doubles 49-51 min
- Coaches beginner to pro
Everything a PT does, minus the hourly rate.
It adapts every single week
Log your sessions and the plan recalibrates each Sunday. Strong week, next week pushes harder. Missed sessions, next week rebuilds with more recovery.
A real athlete behind it
Ben Sutherland competes in the HYROX Elite 15 and coaches athletes from their first session to professional level. Your questions get answered in the app.
[ Training in Shotts ]
The ground you actually train on in Shotts.
Where to run, near you
Free, measured, timed, every Saturday morning. The simplest way to see whether the programme is working is to run the same 5 km every few weeks and watch the number move.
- Polkemmet Country parkrun · Polkemmet Country Park7 km
Distances are straight-line from the centre of Shotts, not journey times. Source: parkrun’s own events feed.
Your nearest race
OVO Hydro
Glasgow · November 2026
Roughly 31 km from Shotts in a straight line, which for most people is an early train rather than a hotel. Whichever race you enter, the programme is built backwards from that date.
Straight-line distance from the centre of Shotts to the venue. Check the official Hyrox calendar for final dates.
[ Gyms in Shotts ]
Where you can train in Shotts.
Enough choice in Shotts to find one that suits the training rather than the other way round. Ring ahead and ask about sled space and a wall you are allowed to throw at, because those two decide more than anything on the membership page.
- Springhill Amateur Boxing Clubgym0.2 km
- Shotts Ironworks Bowling Clubsports centre0.3 km
- Shotts Leisure Centresports centre0.5 km
- Hannah Parksports centre0.9 km
- Forrestburn Speed Hillclimbsports centre5.1 km
- Gibbshill Parksports centre5.6 km
- Fauldhouse Swimming Poolsports centre5.8 km
- Xcite Fauldhousesports centre5.8 km
- Parkviewsports centre5.9 km
- Dowden's Martial Artssports centre7.6 km
- Tough at the Top Fitnessgym7.6 km
Distances are straight-line from the centre of Shotts. We have not audited what equipment each site holds, so treat this as where to start ringing rather than a verified kit list. Gym data © OpenStreetMap contributors.
[ Training in Shotts ]
What training in Shotts actually involves.
Where to train in Shotts
11 gyms and sports centres sit within a few miles of the centre of Shotts. That is enough to choose on what the floor actually holds rather than on which is nearest.
Closest to the centre you have Springhill Amateur Boxing Club, Shotts Ironworks Bowling Club and Shotts Leisure Centre, the nearest of them about 0.2 km out. Ring before you join and ask two questions: is there floor space to push a sled, and can you throw a ball at a wall. Those answers decide more than any membership tier.
Shotts Ironworks Bowling Club and Shotts Leisure Centre are listed as sports centres rather than gyms. Multi-use sites are usually where the floor space is, which tends to be where the sled and carry work ends up happening.
Where to run around Shotts
Polkemmet Country parkrun, roughly 7 km from the centre of Shotts, is your nearest measured 5 km. Free, timed, every Saturday, and the single most useful benchmark you have access to.
A Hyrox is eight kilometre runs with a station between each, which means the skill being tested is running on tired legs, not running fresh. Do at least one session a week where the running comes after the hard work rather than before it.
[ Near Shotts ]
Plenty of people train one town over, whether that is a better gym, a flatter route, or simply the one on the way home from work.
What personal training costs in Shotts
A personal trainer in Shotts
Per sessionevery session
- Two sessions a week adds up fast
- Progress stops when sessions stop
- Tied to one gym's floor
Suth Performance
Tailoredto you
- Full week-by-week personalised programme
- A fraction of what weekly PT sessions add up to
- Free consultation first, cancel anytime
Local rates vary; typical advertised prices, not quotes. Suth Performance is a programming platform, not a substitute for in-person supervision where you need it.
Common questions
[ Shotts ]
Start training with a plan that knows you.
Three-minute quiz. Real Week 1, free.
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