A programme written for you
Your level, your equipment, your available days. The quiz takes three minutes and your first week appears before you decide anything.
[ Stepps · Scotland ]
A personal trainer in Stepps,
without the hourly rate.
There are 20 gyms and sports centres within reach of the centre of Stepps, Everlast Gyms among them, and this programme is written around whichever one you use. Springburn parkrun, Glasgow is your nearest measured 5 km, which is how you will know it is working. Online personal training from HYROX Elite 15 athlete Ben Sutherland, rebuilt every Sunday from what you logged.
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- HYROX Elite 15 athlete
- Multiple Pro Doubles wins
- Best Doubles 49-51 min
- Coaches beginner to pro
Everything a PT does, minus the hourly rate.
It adapts every single week
Log your sessions and the plan recalibrates each Sunday. Strong week, next week pushes harder. Missed sessions, next week rebuilds with more recovery.
A real athlete behind it
Ben Sutherland competes in the HYROX Elite 15 and coaches athletes from their first session to professional level. Your questions get answered in the app.
[ Training in Stepps ]
Stepps hosts a race, which changes how you train for it.
Where to run, near you
Free, measured, timed, every Saturday morning. The simplest way to see whether the programme is working is to run the same 5 km every few weeks and watch the number move.
- Springburn parkrun, Glasgow · Springburn Park4.5 km
- Tollcross parkrun, Glasgow · Tollcross4.9 km
- Drumpellier Country parkrun · Drumpellier Country Park5.7 km
- Cuningar Loop parkrun6.2 km
Distances are straight-line from the centre of Stepps, not journey times. Source: parkrun’s own events feed.
Your nearest race
OVO Hydro
Glasgow · November 2026
The race comes to Stepps. That means you can walk the venue beforehand, and it means the people you train beside will be on the same start list. A programme dated to that weekend is worth more than a generic twelve weeks.
Straight-line distance from the centre of Stepps to the venue. Check the official Hyrox calendar for final dates.
[ Gyms in Stepps ]
Where you can train in Stepps.
Stepps has plenty of choice, which means you can be picky. The thing to look for is not a Hyrox sticker on the door, it is a sled lane long enough to push on, a spare wall for wall balls, and a rower nobody queues for at 6pm.
Chains with a site here: Everlast Gyms. If you already hold one of those memberships, you can start this week without paying anything new.
- Stepps Bowling Clubsports centre0.5 km
- Stepps Lawn Tennis Clubsports centre0.5 km
- Bannatyne's Health Clubgym0.8 km
- Golf It!sports centre2 km
- Golf It! Padelsports centre2 km
- Auchinloch Bowling Clubsports centre2.2 km
- Soccer Worldsports centre2.3 km
- Cranhill Beaconsports centre2.7 km
- Glasgow Club Easterhousesports centre2.7 km
- Everlast Gymsgym2.9 km
- Blackhill Bowling Clubsports centre3 km
- Riddrie Bowling Clubsports centre3.2 km
20 sites within reach of the centre of Stepps; the twelve closest are listed. Distances are straight-line from the centre of Stepps. We have not audited what equipment each site holds, so treat this as where to start ringing rather than a verified kit list. Gym data © OpenStreetMap contributors.
[ Training in Stepps ]
What training in Stepps actually involves.
Where to train in Stepps
20 gyms and sports centres sit within a few miles of the centre of Stepps. That is enough to choose on what the floor actually holds rather than on which is nearest.
Closest to the centre you have Stepps Bowling Club, Stepps Lawn Tennis Club and Bannatyne's Health Club, the nearest of them about 0.5 km out. Ring before you join and ask two questions: is there floor space to push a sled, and can you throw a ball at a wall. Those answers decide more than any membership tier.
Stepps Bowling Club and Stepps Lawn Tennis Club are listed as sports centres rather than gyms. Multi-use sites are usually where the floor space is, which tends to be where the sled and carry work ends up happening.
Everlast Gyms has a site here, so an existing membership may already cover you. If you are joining from scratch, a rolling monthly contract is worth the few extra pounds while you work out which sessions you actually turn up for.
Where to run around Stepps
You are well served for measured running around Stepps. 6 parkrun courses sit within reach: Springburn parkrun, Glasgow, Tollcross parkrun, Glasgow and Drumpellier Country parkrun are the closest three, Springburn parkrun, Glasgow being about 4.5 km out. Use one as your fixed benchmark and run it in the same conditions each time, or the number tells you nothing.
A Hyrox is eight kilometre runs with a station between each, which means the skill being tested is running on tired legs, not running fresh. Do at least one session a week where the running comes after the hard work rather than before it.
[ Near Stepps ]
Plenty of people train one town over, whether that is a better gym, a flatter route, or simply the one on the way home from work.
What personal training costs in Stepps
A personal trainer in Stepps
Per sessionevery session
- Two sessions a week adds up fast
- Progress stops when sessions stop
- Tied to one gym's floor
Suth Performance
Tailoredto you
- Full week-by-week personalised programme
- A fraction of what weekly PT sessions add up to
- Free consultation first, cancel anytime
Local rates vary; typical advertised prices, not quotes. Suth Performance is a programming platform, not a substitute for in-person supervision where you need it.
Common questions
[ Stepps ]
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