A programme written for you
Your level, your equipment, your available days. The quiz takes three minutes and your first week appears before you decide anything.
[ Sydney · Canada ]
A personal trainer in Sydney, Canada,
without the hourly rate.
There are 10 gyms and sports centres within reach of the centre of Sydney, YMCA among them, and this programme is written around whichever one you use. Online personal training from HYROX Elite 15 athlete Ben Sutherland, rebuilt every Sunday from what you logged.
Start the 3-minute quizFree consultation with Ben · no card, no commitment
- HYROX Elite 15 athlete
- Multiple Pro Doubles wins
- Best Doubles 49-51 min
- Coaches beginner to pro
Everything a PT does, minus the hourly rate.
It adapts every single week
Log your sessions and the plan recalibrates each Sunday. Strong week, next week pushes harder. Missed sessions, next week rebuilds with more recovery.
A real athlete behind it
Ben Sutherland competes in the HYROX Elite 15 and coaches athletes from their first session to professional level. Your questions get answered in the app.
[ Training in Sydney ]
The ground you actually train on in Sydney.
Your nearest race: HWPO HYROX Boston →Your nearest race
415 Summer St
Boston · October 2026
Roughly 961 km from Sydney in a straight line, so treat it as a weekend away rather than a day out, and book the room when you book the race. Whichever race you enter, the programme is built backwards from that date.
Straight-line distance from the centre of Sydney to the venue. Check the official Hyrox calendar for final dates.
[ Gyms in Sydney ]
Where you can train in Sydney.
Enough choice in Sydney to find one that suits the training rather than the other way round. Ring ahead and ask about sled space and a wall you are allowed to throw at, because those two decide more than anything on the membership page.
Chains with a site here: YMCA. If you already hold one of those memberships, you can start this week without paying anything new.
- Centre 200sports centre0.6 km
- Sydney Curling Clubsports centre0.6 km
- Centennial Complexsports centre0.8 km
- YMCAsports centre0.8 km
- Whitney Pier Rinksports centre3 km
- Cape Breton County Arenasports centre4.4 km
- Crossfit Per Arduagym4.7 km
- Canada Games Complexsports centre7.9 km
- Sullivan Fieldhousesports centre8 km
- Cape Breton Health Recreation Complexsports centre8 km
Distances are straight-line from the centre of Sydney. We have not audited what equipment each site holds, so treat this as where to start ringing rather than a verified kit list. Gym data © OpenStreetMap contributors.
[ Training in Sydney ]
What training in Sydney actually involves.
Where to train in Sydney
10 gyms and sports centres sit within a few miles of the centre of Sydney. That is enough to choose on what the floor actually holds rather than on which is nearest.
Closest to the centre you have Centre 200, Sydney Curling Club and Centennial Complex, the nearest of them about 0.6 km out. Ring before you join and ask two questions: is there floor space to push a sled, and can you throw a ball at a wall. Those answers decide more than any membership tier.
Centre 200 and Sydney Curling Club are listed as sports centres rather than gyms. Multi-use sites are usually where the floor space is, which tends to be where the sled and carry work ends up happening.
YMCA has a site here, so an existing membership may already cover you. If you are joining from scratch, a rolling monthly contract is worth the few extra pounds while you work out which sessions you actually turn up for.
Where to run around Sydney
There is no parkrun close to Sydney, so you will need to measure your own loop. Pick something flat you can repeat, run it every three or four weeks under the same conditions, and treat that time as your benchmark.
A Hyrox is eight kilometre runs with a station between each, which means the skill being tested is running on tired legs, not running fresh. Do at least one session a week where the running comes after the hard work rather than before it.
[ Near Sydney ]
Other places we cover in Canada. Plenty of people train in the next town over, whether that is a better gym or simply the one on the way home.
What personal training costs in Sydney
A personal trainer in Sydney
Per sessionevery session
- Two sessions a week adds up fast
- Progress stops when sessions stop
- Tied to one gym's floor
Suth Performance
Tailoredto you
- Full week-by-week personalised programme
- A fraction of what weekly PT sessions add up to
- Free consultation first, cancel anytime
Local rates vary; typical advertised prices, not quotes. Suth Performance is a programming platform, not a substitute for in-person supervision where you need it.
Common questions
[ Sydney ]
Start training with a plan that knows you.
Three-minute quiz. Real Week 1, free.
Free consultation first. Cancel anytime. Prefer to talk straight away? Book your free consultation.
Training for a Hyrox race? Hyrox training in Sydney →