A programme written for you
Your level, your equipment, your available days. The quiz takes three minutes and your first week appears before you decide anything.
[ Tamworth · West Midlands ]
A personal trainer in Tamworth,
without the hourly rate.
There are 11 gyms and sports centres within reach of the centre of Tamworth, The Gym Group and PureGym among them, and this programme is written around whichever one you use. Tamworth Castle Grounds parkrun is your nearest measured 5 km, which is how you will know it is working. Online personal training from HYROX Elite 15 athlete Ben Sutherland, rebuilt every Sunday from what you logged.
Start the 3-minute quizFree consultation with Ben · no card, no commitment
- HYROX Elite 15 athlete
- Multiple Pro Doubles wins
- Best Doubles 49-51 min
- Coaches beginner to pro
Everything a PT does, minus the hourly rate.
It adapts every single week
Log your sessions and the plan recalibrates each Sunday. Strong week, next week pushes harder. Missed sessions, next week rebuilds with more recovery.
A real athlete behind it
Ben Sutherland competes in the HYROX Elite 15 and coaches athletes from their first session to professional level. Your questions get answered in the app.
[ Training in Tamworth ]
The ground you actually train on in Tamworth.
Where to run, near you
Free, measured, timed, every Saturday morning. The simplest way to see whether the programme is working is to run the same 5 km every few weeks and watch the number move.
- Tamworth Castle Grounds parkrun0.4 km
- Kingsbury Water parkrun · Kingsbury Water Park8 km
Distances are straight-line from the centre of Tamworth, not journey times. Source: parkrun’s own events feed.
Your nearest race
NEC Birmingham
Birmingham · October 2026
Close enough to Tamworth to get there on race morning without staying over, and close enough to walk the venue beforehand if you want to. Whichever race you enter, the programme is built backwards from that date.
Straight-line distance from the centre of Tamworth to the venue. Check the official Hyrox calendar for final dates.
[ Gyms in Tamworth ]
Where you can train in Tamworth.
Enough choice in Tamworth to find one that suits the training rather than the other way round. Ring ahead and ask about sled space and a wall you are allowed to throw at, because those two decide more than anything on the membership page.
Chains with a site here: The Gym Group, PureGym, Anytime Fitness, Bannatyne Health Club. If you already hold one of those memberships, you can start this week without paying anything new.
- The Gym Groupgym0.5 km
- Snowdomesports centre0.6 km
- PureGymgym0.9 km
- Anytime Fitnessgym1 km
- Bannatyne Health Clubgym1 km
- CrossFit Tamworthgym1.1 km
- The Fitness Hubsports centre1.9 km
- Claymore Gymsports centre3.4 km
- Daytona Tamworthsports centre3.9 km
- DMS Whittington Sports Centregym5.8 km
- Kingsbury Water Park Outdoor Education Centresports centre7.4 km
Distances are straight-line from the centre of Tamworth. We have not audited what equipment each site holds, so treat this as where to start ringing rather than a verified kit list. Gym data © OpenStreetMap contributors.
[ Training in Tamworth ]
What training in Tamworth actually involves.
Where to train in Tamworth
11 gyms and sports centres sit within a few miles of the centre of Tamworth. That is enough to choose on what the floor actually holds rather than on which is nearest.
Closest to the centre you have The Gym Group, Snowdome and PureGym, the nearest of them about 0.5 km out. Ring before you join and ask two questions: is there floor space to push a sled, and can you throw a ball at a wall. Those answers decide more than any membership tier.
Snowdome and The Fitness Hub are listed as sports centres rather than gyms. Multi-use sites are usually where the floor space is, which tends to be where the sled and carry work ends up happening.
The Gym Group, PureGym and Anytime Fitness have sites here, so an existing membership may already cover you. If you are joining from scratch, a rolling monthly contract is worth the few extra pounds while you work out which sessions you actually turn up for.
Where to run around Tamworth
Tamworth Castle Grounds parkrun, roughly 0.4 km from the centre of Tamworth, is your nearest measured 5 km. Free, timed, every Saturday, and the single most useful benchmark you have access to.
A Hyrox is eight kilometre runs with a station between each, which means the skill being tested is running on tired legs, not running fresh. Do at least one session a week where the running comes after the hard work rather than before it.
[ Near Tamworth ]
Plenty of people train one town over, whether that is a better gym, a flatter route, or simply the one on the way home from work.
What personal training costs in Tamworth
A personal trainer in Tamworth
Per sessionevery session
- Two sessions a week adds up fast
- Progress stops when sessions stop
- Tied to one gym's floor
Suth Performance
Tailoredto you
- Full week-by-week personalised programme
- A fraction of what weekly PT sessions add up to
- Free consultation first, cancel anytime
Local rates vary; typical advertised prices, not quotes. Suth Performance is a programming platform, not a substitute for in-person supervision where you need it.
Common questions
[ Tamworth ]
Start training with a plan that knows you.
Three-minute quiz. Real Week 1, free.
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Training for a Hyrox race? Hyrox training in Tamworth →