A programme written for you
Your level, your equipment, your available days. The quiz takes three minutes and your first week appears before you decide anything.
[ Tuakau · New Zealand ]
A personal trainer in Tuakau,
without the hourly rate.
There are 12 gyms and sports centres within reach of the centre of Tuakau, and this programme is written around whichever one you use. Online personal training from HYROX Elite 15 athlete Ben Sutherland, rebuilt every Sunday from what you logged.
Start the 3-minute quizFree consultation with Ben · no card, no commitment
- HYROX Elite 15 athlete
- Multiple Pro Doubles wins
- Best Doubles 49-51 min
- Coaches beginner to pro
Everything a PT does, minus the hourly rate.
It adapts every single week
Log your sessions and the plan recalibrates each Sunday. Strong week, next week pushes harder. Missed sessions, next week rebuilds with more recovery.
A real athlete behind it
Ben Sutherland competes in the HYROX Elite 15 and coaches athletes from their first session to professional level. Your questions get answered in the app.
[ Training in Tuakau ]
The ground you actually train on in Tuakau.
Your nearest race: BYD HYROX Auckland →Your nearest race
Auckland Showgrounds - 217 Green Lane West
Auckland · February 2027
Roughly 45 km from Tuakau in a straight line, which for most people is an early train rather than a hotel. Whichever race you enter, the programme is built backwards from that date.
Straight-line distance from the centre of Tuakau to the venue. Check the official Hyrox calendar for final dates.
[ Gyms in Tuakau ]
Where you can train in Tuakau.
Tuakau has plenty of choice, which means you can be picky. The thing to look for is not a Hyrox sticker on the door, it is a sled lane long enough to push on, a spare wall for wall balls, and a rower nobody queues for at 6pm.
- Centennial Swimming Poolssports centre0.8 km
- Harrisville MX tracksports centre2.6 km
- Pukekohe Parksports centre6.5 km
- F45gym6.9 km
- BFT bodyfit traininggym6.9 km
- Flex Fitnessgym7.2 km
- Xtreme Mixed Martial Artsgym7.5 km
- Balance your lifegym7.5 km
- Fortitudegym7.5 km
- Thai Kickboxingsports centre7.6 km
- Counties Fitnessgym7.6 km
- Pukekohe Netball Centresports centre8 km
Distances are straight-line from the centre of Tuakau. We have not audited what equipment each site holds, so treat this as where to start ringing rather than a verified kit list. Gym data © OpenStreetMap contributors.
[ Training in Tuakau ]
What training in Tuakau actually involves.
Where to train in Tuakau
12 gyms and sports centres sit within a few miles of the centre of Tuakau. That is enough to choose on what the floor actually holds rather than on which is nearest.
Closest to the centre you have Centennial Swimming Pools, Harrisville MX track and Pukekohe Park, the nearest of them about 0.8 km out. Ring before you join and ask two questions: is there floor space to push a sled, and can you throw a ball at a wall. Those answers decide more than any membership tier.
Centennial Swimming Pools and Harrisville MX track are listed as sports centres rather than gyms. Multi-use sites are usually where the floor space is, which tends to be where the sled and carry work ends up happening.
Where to run around Tuakau
There is no parkrun close to Tuakau, so you will need to measure your own loop. Pick something flat you can repeat, run it every three or four weeks under the same conditions, and treat that time as your benchmark.
A Hyrox is eight kilometre runs with a station between each, which means the skill being tested is running on tired legs, not running fresh. Do at least one session a week where the running comes after the hard work rather than before it.
[ Near Tuakau ]
Other places we cover in New Zealand. Plenty of people train in the next town over, whether that is a better gym or simply the one on the way home.
What personal training costs in Tuakau
A personal trainer in Tuakau
Per sessionevery session
- Two sessions a week adds up fast
- Progress stops when sessions stop
- Tied to one gym's floor
Suth Performance
Tailoredto you
- Full week-by-week personalised programme
- A fraction of what weekly PT sessions add up to
- Free consultation first, cancel anytime
Local rates vary; typical advertised prices, not quotes. Suth Performance is a programming platform, not a substitute for in-person supervision where you need it.
Common questions
[ Tuakau ]
Start training with a plan that knows you.
Three-minute quiz. Real Week 1, free.
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Training for a Hyrox race? Hyrox training in Tuakau →