A programme written for you
Your level, your equipment, your available days. The quiz takes three minutes and your first week appears before you decide anything.
[ Ushaw Moor · North East ]
A personal trainer in Ushaw Moor,
without the hourly rate.
There are 20 gyms and sports centres within reach of the centre of Ushaw Moor, and this programme is written around whichever one you use. Ushaw Historic House parkrun is your nearest measured 5 km, which is how you will know it is working. Online personal training from HYROX Elite 15 athlete Ben Sutherland, rebuilt every Sunday from what you logged.
Start the 3-minute quizFree consultation with Ben · no card, no commitment
- HYROX Elite 15 athlete
- Multiple Pro Doubles wins
- Best Doubles 49-51 min
- Coaches beginner to pro
Everything a PT does, minus the hourly rate.
It adapts every single week
Log your sessions and the plan recalibrates each Sunday. Strong week, next week pushes harder. Missed sessions, next week rebuilds with more recovery.
A real athlete behind it
Ben Sutherland competes in the HYROX Elite 15 and coaches athletes from their first session to professional level. Your questions get answered in the app.
[ Training in Ushaw Moor ]
The ground you actually train on in Ushaw Moor.
Where to run, near you
Free, measured, timed, every Saturday morning. The simplest way to see whether the programme is working is to run the same 5 km every few weeks and watch the number move.
- Ushaw Historic House parkrun1.3 km
- Durham parkrun · Graham Sports Centre, Durham5.8 km
- Jubilee parkrun · Jubilee Park9 km
- Riverside parkrun · Riverside Park, Chester-le-Street10 km
Distances are straight-line from the centre of Ushaw Moor, not journey times. Source: parkrun’s own events feed.
Your nearest race
Manchester Central
Manchester · expected April 2027
Roughly 150 km from Ushaw Moor in a straight line. Far enough that an early wave usually means travelling the night before. Whichever race you enter, the programme is built backwards from that date.
Straight-line distance from the centre of Ushaw Moor to the venue. The date follows the venue's annual cadence rather than a confirmed listing, so check the official Hyrox calendar before booking.
[ Gyms in Ushaw Moor ]
Where you can train in Ushaw Moor.
Ushaw Moor has plenty of choice, which means you can be picky. The thing to look for is not a Hyrox sticker on the door, it is a sled lane long enough to push on, a spare wall for wall balls, and a rower nobody queues for at 6pm.
- Deerness Gymnastics Academysports centre0.9 km
- Brandon Boxing Clubsports centre3 km
- Meadowfield Sports Centresports centre3.3 km
- Durham Climbing Centresports centre3.6 km
- Mighty Fitnessgym3.6 km
- Durham Moor Tennis Clubsports centre3.8 km
- Result Fitnessgym4.4 km
- Lane 7sports centre4.5 km
- Pace Health Clubgym4.5 km
- Freeman's Quay Gymgym4.6 km
- Onda Pilatesgym4.6 km
- Freeman's Quay Leisure Centresports centre4.6 km
20 sites within reach of the centre of Ushaw Moor; the twelve closest are listed. Distances are straight-line from the centre of Ushaw Moor. We have not audited what equipment each site holds, so treat this as where to start ringing rather than a verified kit list. Gym data © OpenStreetMap contributors.
[ Training in Ushaw Moor ]
What training in Ushaw Moor actually involves.
Where to train in Ushaw Moor
20 gyms and sports centres sit within a few miles of the centre of Ushaw Moor. That is enough to choose on what the floor actually holds rather than on which is nearest.
Closest to the centre you have Deerness Gymnastics Academy, Brandon Boxing Club and Meadowfield Sports Centre, the nearest of them about 0.9 km out. Ring before you join and ask two questions: is there floor space to push a sled, and can you throw a ball at a wall. Those answers decide more than any membership tier.
Deerness Gymnastics Academy and Brandon Boxing Club are listed as sports centres rather than gyms. Multi-use sites are usually where the floor space is, which tends to be where the sled and carry work ends up happening.
Where to run around Ushaw Moor
You are well served for measured running around Ushaw Moor. 4 parkrun courses sit within reach: Ushaw Historic House parkrun, Durham parkrun and Jubilee parkrun are the closest three, Ushaw Historic House parkrun being about 1.3 km out. Use one as your fixed benchmark and run it in the same conditions each time, or the number tells you nothing.
A Hyrox is eight kilometre runs with a station between each, which means the skill being tested is running on tired legs, not running fresh. Do at least one session a week where the running comes after the hard work rather than before it.
[ Near Ushaw Moor ]
Plenty of people train one town over, whether that is a better gym, a flatter route, or simply the one on the way home from work.
What personal training costs in Ushaw Moor
A personal trainer in Ushaw Moor
Per sessionevery session
- Two sessions a week adds up fast
- Progress stops when sessions stop
- Tied to one gym's floor
Suth Performance
Tailoredto you
- Full week-by-week personalised programme
- A fraction of what weekly PT sessions add up to
- Free consultation first, cancel anytime
Local rates vary; typical advertised prices, not quotes. Suth Performance is a programming platform, not a substitute for in-person supervision where you need it.
Common questions
[ Ushaw Moor ]
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