A programme written for you
Your level, your equipment, your available days. The quiz takes three minutes and your first week appears before you decide anything.
[ Washington · North East ]
A personal trainer in Washington,
without the hourly rate.
There are 20 gyms and sports centres within reach of the centre of Washington, PureGym and Everlast Gyms among them, and this programme is written around whichever one you use. Herrington Country parkrun is your nearest measured 5 km, which is how you will know it is working. Online personal training from HYROX Elite 15 athlete Ben Sutherland, rebuilt every Sunday from what you logged.
Start the 3-minute quizFree consultation with Ben · no card, no commitment
- HYROX Elite 15 athlete
- Multiple Pro Doubles wins
- Best Doubles 49-51 min
- Coaches beginner to pro
Everything a PT does, minus the hourly rate.
It adapts every single week
Log your sessions and the plan recalibrates each Sunday. Strong week, next week pushes harder. Missed sessions, next week rebuilds with more recovery.
A real athlete behind it
Ben Sutherland competes in the HYROX Elite 15 and coaches athletes from their first session to professional level. Your questions get answered in the app.
[ Training in Washington ]
The ground you actually train on in Washington.
Where to run, near you
Free, measured, timed, every Saturday morning. The simplest way to see whether the programme is working is to run the same 5 km every few weeks and watch the number move.
- Herrington Country parkrun · Herrington Country Park3.7 km
- Windy Nook parkrun · Windy Nook Nature Park5.3 km
- Riverside parkrun · Riverside Park, Chester-le-Street5.9 km
- Silksworth parkrun · Silksworth Sports Centre, Sunderland7.1 km
Distances are straight-line from the centre of Washington, not journey times. Source: parkrun’s own events feed.
Your nearest race
Manchester Central
Manchester · expected April 2027
Roughly 165 km from Washington in a straight line. Far enough that an early wave usually means travelling the night before. Whichever race you enter, the programme is built backwards from that date.
Straight-line distance from the centre of Washington to the venue. The date follows the venue's annual cadence rather than a confirmed listing, so check the official Hyrox calendar before booking.
[ Gyms in Washington ]
Where you can train in Washington.
Washington has plenty of choice, which means you can be picky. The thing to look for is not a Hyrox sticker on the door, it is a sled lane long enough to push on, a spare wall for wall balls, and a rower nobody queues for at 6pm.
Chains with a site here: PureGym, Everlast Gyms. If you already hold one of those memberships, you can start this week without paying anything new.
- PureGymgym0.9 km
- Washington Leisure Centresports centre1 km
- Washington Football Hubsports centre3.2 km
- Birtley Aquatic Centresports centre3.9 km
- War Roomsports centre4 km
- Birtley Leisure Centresports centre4.1 km
- Leam Rangers Football Clubsports centre4.3 km
- Pelaw Grange Stadiumsports centre4.7 km
- Billy Hardy Sports Complexsports centre4.7 km
- 24Hr Gymgym5.2 km
- Russell Foster Buildingsports centre5.2 km
- Bunny Hill Wellnesssports centre5.3 km
20 sites within reach of the centre of Washington; the twelve closest are listed. Distances are straight-line from the centre of Washington. We have not audited what equipment each site holds, so treat this as where to start ringing rather than a verified kit list. Gym data © OpenStreetMap contributors.
[ Training in Washington ]
What training in Washington actually involves.
Where to train in Washington
20 gyms and sports centres sit within a few miles of the centre of Washington. That is enough to choose on what the floor actually holds rather than on which is nearest.
Closest to the centre you have PureGym, Washington Leisure Centre and Washington Football Hub, the nearest of them about 0.9 km out. Ring before you join and ask two questions: is there floor space to push a sled, and can you throw a ball at a wall. Those answers decide more than any membership tier.
Washington Leisure Centre and Washington Football Hub are listed as sports centres rather than gyms. Multi-use sites are usually where the floor space is, which tends to be where the sled and carry work ends up happening.
PureGym and Everlast Gyms have sites here, so an existing membership may already cover you. If you are joining from scratch, a rolling monthly contract is worth the few extra pounds while you work out which sessions you actually turn up for.
Where to run around Washington
You are well served for measured running around Washington. 6 parkrun courses sit within reach: Herrington Country parkrun, Windy Nook parkrun and Riverside parkrun are the closest three, Herrington Country parkrun being about 3.7 km out. Use one as your fixed benchmark and run it in the same conditions each time, or the number tells you nothing.
A Hyrox is eight kilometre runs with a station between each, which means the skill being tested is running on tired legs, not running fresh. Do at least one session a week where the running comes after the hard work rather than before it.
[ Near Washington ]
Plenty of people train one town over, whether that is a better gym, a flatter route, or simply the one on the way home from work.
What personal training costs in Washington
A personal trainer in Washington
Per sessionevery session
- Two sessions a week adds up fast
- Progress stops when sessions stop
- Tied to one gym's floor
Suth Performance
Tailoredto you
- Full week-by-week personalised programme
- A fraction of what weekly PT sessions add up to
- Free consultation first, cancel anytime
Local rates vary; typical advertised prices, not quotes. Suth Performance is a programming platform, not a substitute for in-person supervision where you need it.
Common questions
[ Washington ]
Start training with a plan that knows you.
Three-minute quiz. Real Week 1, free.
Free consultation first. Cancel anytime. Prefer to talk straight away? Book your free consultation.
Training for a Hyrox race? Hyrox training in Washington →