A programme written for you
Your level, your equipment, your available days. The quiz takes three minutes and your first week appears before you decide anything.
[ Yarm · North East ]
A personal trainer in Yarm,
without the hourly rate.
There are 20 gyms and sports centres within reach of the centre of Yarm, JD Gyms and Total Fitness among them, and this programme is written around whichever one you use. Online personal training from HYROX Elite 15 athlete Ben Sutherland, rebuilt every Sunday from what you logged.
Start the 3-minute quizFree consultation with Ben · no card, no commitment
- HYROX Elite 15 athlete
- Multiple Pro Doubles wins
- Best Doubles 49-51 min
- Coaches beginner to pro
Everything a PT does, minus the hourly rate.
It adapts every single week
Log your sessions and the plan recalibrates each Sunday. Strong week, next week pushes harder. Missed sessions, next week rebuilds with more recovery.
A real athlete behind it
Ben Sutherland competes in the HYROX Elite 15 and coaches athletes from their first session to professional level. Your questions get answered in the app.
[ Training in Yarm ]
The ground you actually train on in Yarm.
Your nearest race
Manchester Central
Manchester · expected April 2027
Roughly 128 km from Yarm in a straight line. Far enough that an early wave usually means travelling the night before. Whichever race you enter, the programme is built backwards from that date.
Straight-line distance from the centre of Yarm to the venue. The date follows the venue's annual cadence rather than a confirmed listing, so check the official Hyrox calendar before booking.
[ Gyms in Yarm ]
Where you can train in Yarm.
Yarm has plenty of choice, which means you can be picky. The thing to look for is not a Hyrox sticker on the door, it is a sled lane long enough to push on, a spare wall for wall balls, and a rower nobody queues for at 6pm.
Chains with a site here: JD Gyms, Total Fitness. If you already hold one of those memberships, you can start this week without paying anything new.
- Studio 21 Yarmgym0.5 km
- The Pilates Studio Yarmgym0.5 km
- Risegym0.6 km
- Yarm Tennis Clubsports centre0.9 km
- Yarm Squash Clubsports centre1 km
- IB Leisuresports centre2.9 km
- JD Gymsgym4.9 km
- Pavilion Leisure Centresports centre5.8 km
- Thornaby Poolsports centre6.2 km
- Heritage Dance Studiosports centre7 km
- Castlegate Quay Watersports Centresports centre7 km
- allGymsports centre7 km
20 sites within reach of the centre of Yarm; the twelve closest are listed. Distances are straight-line from the centre of Yarm. We have not audited what equipment each site holds, so treat this as where to start ringing rather than a verified kit list. Gym data © OpenStreetMap contributors.
[ Training in Yarm ]
What training in Yarm actually involves.
Where to train in Yarm
20 gyms and sports centres sit within a few miles of the centre of Yarm. That is enough to choose on what the floor actually holds rather than on which is nearest.
Closest to the centre you have Studio 21 Yarm, The Pilates Studio Yarm and Rise, the nearest of them about 0.5 km out. Ring before you join and ask two questions: is there floor space to push a sled, and can you throw a ball at a wall. Those answers decide more than any membership tier.
Yarm Tennis Club and Yarm Squash Club are listed as sports centres rather than gyms. Multi-use sites are usually where the floor space is, which tends to be where the sled and carry work ends up happening.
JD Gyms and Total Fitness have sites here, so an existing membership may already cover you. If you are joining from scratch, a rolling monthly contract is worth the few extra pounds while you work out which sessions you actually turn up for.
Where to run around Yarm
There is no parkrun close to Yarm, so you will need to measure your own loop. Pick something flat you can repeat, run it every three or four weeks under the same conditions, and treat that time as your benchmark.
A Hyrox is eight kilometre runs with a station between each, which means the skill being tested is running on tired legs, not running fresh. Do at least one session a week where the running comes after the hard work rather than before it.
[ Near Yarm ]
Plenty of people train one town over, whether that is a better gym, a flatter route, or simply the one on the way home from work.
What personal training costs in Yarm
A personal trainer in Yarm
Per sessionevery session
- Two sessions a week adds up fast
- Progress stops when sessions stop
- Tied to one gym's floor
Suth Performance
Tailoredto you
- Full week-by-week personalised programme
- A fraction of what weekly PT sessions add up to
- Free consultation first, cancel anytime
Local rates vary; typical advertised prices, not quotes. Suth Performance is a programming platform, not a substitute for in-person supervision where you need it.
Common questions
[ Yarm ]
Start training with a plan that knows you.
Three-minute quiz. Real Week 1, free.
Free consultation first. Cancel anytime. Prefer to talk straight away? Book your free consultation.
Training for a Hyrox race? Hyrox training in Yarm →