[ Coaching options ]

Three ways to train with Ben.

Every option is personalised, and every option starts the same way: a free consultation with Ben about where you are and where you want to get to. Pricing is agreed on the call and tailored to your goals, with a cost-effective option for every budget.

[ THE HUB ]

Train with structure

A personalised, dated programme that rebuilds every Sunday from what you log, plus the full station video library. For self-starters who want elite structure without the hand-holding.

  • Personalised 12-week programme, dated to your calendar
  • Full station video library
  • Adapts every week from your logged sessions
MOST POPULAR

[ ONLINE COACHING ]

Ben in your corner

Everything in the Hub, plus a programme written personally for you, weekly adjustments, private messaging, and a monthly call. Real coaching, without local-PT session prices.

  • Programme written for you, not generated
  • Weekly review and adjustments from your logs
  • Private messaging and a monthly 1:1 call

[ 1:1 WITH BEN ]

The full programme

Ben personally, end to end: programming, weekly calls, race strategy, race-week support. Capacity is genuinely limited by Ben's calendar; places open by application.

  • Everything, personally from Ben
  • Weekly calls and race-week support
  • By application
Start with the free quiz →

Three minutes, then a free consultation with Ben. No card, no commitment. Or book the consultation directly.

Common questions

What equipment do I need?
None to start. The quiz adapts to whatever you have. Full gym, home setup, or bodyweight.
How much does it cost?
Pricing is tailored to your goals and level, and there is a cost-effective option for every budget. It starts with a free consultation with Ben, no card and no commitment.
Can I cancel?
Yes. Two taps. No questions asked.
Will my plan change as I improve?
Yes. Every Sunday, plans recalibrate based on your logged sessions.