[ HYROX RACE REPORT ]

Harry Johnson

HYROX Malaga 2025 · Doubles Mixed · 16-24 · GBR

Palacio de Deportes · Malaga · 2025-11-15

51:20

2nd of 636 in Doubles Mixed · 1st in 16-24 · faster than 100% of the field

Free, no account. Print or save as PDF — it is laid out for A4.

Back to the result

Overview

Where this race sits in Doubles Mixed, station by station.

Finish

51:20

Running

26:10

−11:46

Stations

21:54

−9:01

Roxzone

3:16

−1:53

Percentile by station. Your overall standard is the 100th percentile. Strongest: Sled Pull at the 100th. Weakest: Wall Balls at the 85th.SkiErgSled PushSled PullBurpee Broad JumpRowFarmers CarrySandbag LungesWall Balls10050
Each spoke is your percentile for that station within Doubles Mixed. The dashed ring is your overall standard — anything inside it is costing you time relative to the rest of your own race.
Overall standard
100% percentile
Strongest
Sled Pull100% percentile
Weakest
Wall Balls85% percentile
Division rank
2nd of 636
Age group
1st in 16-24

The story of your race

Where the finish time was won and lost, checkpoint by checkpoint.

Projected finish through the race. Started projecting 1:12:35 and finished on 51:20. The line fell, so you gained on the field as the race went on.finished 51:2051:051:02:011:12:57Run 1SkiErgRun 2Sled PushRun 3Sled PullRun 4Burpee Broad JumpRun 5RowRun 6Farmers CarryRun 7Sandbag LungesRun 8Wall Balls
At each segment this takes the time you had actually spent and adds the division average for everything still to come. A falling line means you were pulling away from the field as the race went on; a rising one means you were giving it back. No model, no prediction — arithmetic on what happened.
The sled is where most races are decided, and where most people find out how they paced the first two runs.

Every station against your own standard

You raced at the 100% percentile overall. These bands show what someone of that standard typically runs on each station — so a split above the middle band is a strength, and one below it is where your time is going.

  • Excellent
  • Great
  • Expected
  • Below par
  • Off day
SkiErg
Performance band. Your 2:33 against an expected 2:33.2:33
Excellent
Sled Push
Performance band. Your 2:05 against an expected 1:57.2:05
Below par · +0:08
Sled Pull
Performance band. Your 2:29 against an expected 2:39.2:29
Excellent · −0:10
Burpee Broad Jump
Performance band. Your 4:04 against an expected 3:18.4:04
Off day · +0:46
Row
Performance band. Your 2:39 against an expected 2:33.2:39
Below par · +0:06
Farmers Carry
Performance band. Your 1:43 against an expected 1:26.1:43
Below par · +0:17
Sandbag Lunges
Performance band. Your 3:00 against an expected 2:48.3:00
Below par · +0:12
Wall Balls
Performance band. Your 3:21 against an expected 2:16.3:21
Off day · +1:05

What this race was worth on the same legs

Your best station on the day was Sled Pull, at the 100th percentile. If every other station had matched that same level — on the same day, on the same legs — this is where you would have finished.

You ran

51:20

Same-day potential

47:27

Available

3:53

Where it is

  • Wall Balls1:25
  • Burpee Broad Jump1:00
  • Farmers Carry0:23
  • Sandbag Lunges0:22
  • Sled Push0:17

Running assessment

How evenly you ran, and what the back half cost you.

Run total

26:10

Variation

2.3%

Excellent

Average lap

3:16

runs 2–7

Faded by

0:20

back four vs front four

Run splits. Eight runs from 3:10 to 3:22. Runs 1 and 8 are shown but excluded from the variation figure.0:551:492:443:383:1413:1623:103fastest3:1543:1153:2163:227slowest3:218
Runs 1 and 8 are shown but excluded from the variation figure. Run 1 depends on where the start line sits, and run 8 absorbs the transition into wall balls — including either measures the venue rather than the athlete.

The roxzone

The part of the race nobody trains, and the cheapest time on this sheet.

Your roxzone

3:16

Division average

5:09

Difference

−1:53

Share of race

6.4%

Against the winner of Doubles Mixed

Ines Doyle won this division in 51:13. This is where the gap actually is — it is rarely spread evenly.

Where the gap to the winner is. You were behind the winner on 9 of 17 segments. The largest single gap was 1:13.Seconds behind the winner on each segment — longer is worseRun 1+0:043:14SkiErg−0:112:33Run 2+0:063:16Sled Push+0:042:05Run 3−0:053:10Sled Pull+0:072:29Run 4−0:033:15Burpee Broad Jump+1:134:04Run 5−0:143:11Row+0:082:39Run 6−0:073:21Farmers Carry+0:071:43Run 7−0:073:22Sandbag Lunges+0:103:00Run 8−0:083:21Wall Balls+0:103:21Roxzone−1:073:16winner’s time
Only the gap is drawn. Bars to the right of the line are segments where Ines Doyle was faster than you; bars to the left are ones where you were faster. The winner's splits come from the published result — we do not hold per-segment records for the whole field, so this is the winner rather than the fastest split anyone posted.
A hundred wall balls with nothing after them. What you have left here was decided an hour earlier.

Against your last race

Compared with Stockholm 2025 (51:52). Net −0:32 across the splits that matched.

This race

51:20

Last race

51:52

Splits faster

8

Splits slower

9

Split differences against your last race. 8 of 17 splits were faster than last time.Run 1+0:07SkiErg−0:37Run 2+0:07Sled Push−0:12Run 3+0:04Sled Pull−0:07Run 4+0:04Burpee Broad Jump+0:22Run 5−0:03Row−0:28Run 6+0:01Farmers Carry+0:03Run 7−0:01Sandbag Lunges+0:05Run 8−0:01Wall Balls−0:11Roxzone+0:15← fasterslower →

What your next race looks like

Across 3 races your finish time has been stable.

Excellent

50:19

−1:01

Great

50:55

−0:25

Expected

51:31

+0:11

Below par

52:07

+0:47

Off day

52:43

+1:23

Fitted through your 3 races in this division and extrapolated one race forward. The spread is your own — how far your results actually land from your own trend line — so a consistent athlete gets a tight range and a streaky one gets a wide one.

Split targets for your next race

Built to 50:55. Time is taken off each segment in proportion to how much room it has against your own best standard, rather than shaved evenly — asking the same improvement from your strongest station and your weakest is both harder and slower.

Target split times for the next race
SegmentThis raceTargetChangeElapsed
Run 13:143:14—3:14
SkiErg2:332:33—5:47
Run 23:163:16—9:03
Sled Push2:052:03−0:0211:06
Run 33:103:10—14:16
Sled Pull2:292:29—16:45
Run 43:153:15—20:00
Burpee Broad Jump4:043:57−0:0723:57
Run 53:113:11—27:08
Row2:392:39—29:47
Run 63:213:21—33:08
Farmers Carry1:431:40−0:0334:48
Run 73:223:22—38:10
Sandbag Lunges3:002:57−0:0341:07
Run 83:213:21—44:28
Wall Balls3:213:11−0:1047:39
Roxzone3:163:16—50:55

Your race history

Every Doubles Mixed race we hold for you. Darker means faster within that column.

Split times for each race, shaded darkest where the time was fastest for that column
RaceFinishRun totalStationsRoxzone
Stockholm 202551:5225:5222:593:01
Malaga 202551:2026:1021:543:16
London 202651:44———

Split detail is shown for the races loaded in full. Open any race from your profile to add it here.

How every figure here was worked out

No black box. If you cannot check a number, you cannot train against it.

Percentiles
Computed against every finisher in Doubles Mixed at this event — 636 times for the overall figure, and the full division sample for each station.
Performance bands
Your overall percentile is read back against each station’s own distribution. The middle band is what an athlete of your standard typically posts there; the others are the same distribution read further up and down. Shifting in percentile space rather than in seconds matters, because ten points is worth far more time on the sled than on the ski erg.
Same-day potential
Your strongest station sets the ceiling, and every other station is measured against that same percentile. It is deliberately not “if you were perfect” — you proved you could operate at that level on the day, so it is a target rather than a fantasy.
The race story
At each checkpoint: time actually elapsed, plus the division average for everything still to come. Your roxzone is spread evenly across the sixteen timed segments, which is why the line lands exactly on your finish time.
Next race
A least-squares line through your finish times in this division, extrapolated one race forward. The band width is your own residual spread, not a population figure.
What is not here
Per-transition roxzone splits, because the timing feed publishes one roxzone total rather than eight. Where a benchmark says “winner” it is the winner’s split, not the fastest split in the field — we do not hold per-segment records for every finisher.