[ HYROX RACE REPORT ]

Eva Johnson

HYROX Cardiff 2026 · Pro Doubles Women · 35-39 · GBR

Utilita Arena Cardiff · Cardiff · 2026-06-27

53:43

1st of 136 in Pro Doubles Women · 1st in 35-39 · faster than 100% of the field

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Overview

Where this race sits in Pro Doubles Women, station by station.

Finish

53:43

Running

26:53

−8:19

Stations

24:05

−5:50

Roxzone

2:45

−1:57

Percentile by station. Your overall standard is the 100th percentile. Strongest: Sandbag Lunges at the 99th. Weakest: Farmers Carry at the 69th.SkiErgSled PushSled PullBurpee Broad JumpRowFarmers CarrySandbag LungesWall Balls10050
Each spoke is your percentile for that station within Pro Doubles Women. The dashed ring is your overall standard — anything inside it is costing you time relative to the rest of your own race.
Overall standard
100% percentile
Strongest
Sandbag Lunges99% percentile
Weakest
Farmers Carry69% percentile
Division rank
1st of 136
Age group
1st in 35-39

The story of your race

Where the finish time was won and lost, checkpoint by checkpoint.

Projected finish through the race. Started projecting 1:08:40 and finished on 53:43. The line fell, so you gained on the field as the race went on.finished 53:4353:271:01:141:09:01Run 1SkiErgRun 2Sled PushRun 3Sled PullRun 4Burpee Broad JumpRun 5RowRun 6Farmers CarryRun 7Sandbag LungesRun 8Wall Balls
At each segment this takes the time you had actually spent and adds the division average for everything still to come. A falling line means you were pulling away from the field as the race went on; a rising one means you were giving it back. No model, no prediction — arithmetic on what happened.
The sled is where most races are decided, and where most people find out how they paced the first two runs.

Every station against your own standard

You raced at the 100% percentile overall. These bands show what someone of that standard typically runs on each station — so a split above the middle band is a strength, and one below it is where your time is going.

  • Excellent
  • Great
  • Expected
  • Below par
  • Off day
SkiErg
Performance band. Your 3:25 against an expected 2:43.3:25
Off day · +0:42
Sled Push
Performance band. Your 2:30 against an expected 2:03.2:30
Off day · +0:27
Sled Pull
Performance band. Your 3:01 against an expected 2:51.3:01
Below par · +0:10
Burpee Broad Jump
Performance band. Your 3:56 against an expected 3:30.3:56
Below par · +0:26
Row
Performance band. Your 3:02 against an expected 2:44.3:02
Below par · +0:18
Farmers Carry
Performance band. Your 1:58 against an expected 1:32.1:58
Off day · +0:26
Sandbag Lunges
Performance band. Your 2:54 against an expected 2:58.2:54
Excellent · −0:04
Wall Balls
Performance band. Your 3:19 against an expected 2:13.3:19
Off day · +1:06

What this race was worth on the same legs

Your best station on the day was Sandbag Lunges, at the 99th percentile. If every other station had matched that same level — on the same day, on the same legs — this is where you would have finished.

You ran

53:43

Same-day potential

49:56

Available

3:47

Where it is

  • Wall Balls1:10
  • SkiErg0:43
  • Burpee Broad Jump0:28
  • Sled Push0:27
  • Farmers Carry0:27

Running assessment

How evenly you ran, and what the back half cost you.

Run total

26:53

Variation

3.5%

Great

Average lap

3:22

runs 2–7

Faded by

0:53

back four vs front four

Run splits. Eight runs from 3:11 to 3:30. Runs 1 and 8 are shown but excluded from the variation figure.0:571:532:503:473:111fastest3:1123:2333:1543:2753:2863:307slowest3:288
Runs 1 and 8 are shown but excluded from the variation figure. Run 1 depends on where the start line sits, and run 8 absorbs the transition into wall balls — including either measures the venue rather than the athlete.

The roxzone

The part of the race nobody trains, and the cheapest time on this sheet.

Your roxzone

2:45

Division average

4:42

Difference

−1:57

Share of race

5.1%

A hundred wall balls with nothing after them. What you have left here was decided an hour earlier.

Against your last race

Compared with Malaga 2025 (54:08). Net −0:25 across the splits that matched.

This race

53:43

Last race

54:08

Splits faster

12

Splits slower

5

Split differences against your last race. 12 of 17 splits were faster than last time.Run 1−0:14SkiErg+0:57Run 2−0:09Sled Push+0:35Run 3−0:02Sled Pull−0:04Run 4−0:17Burpee Broad Jump+0:22Run 5−0:08Row+0:26Run 6−0:04Farmers Carry+0:32Run 7−0:04Sandbag Lunges−0:25Run 8−0:04Wall Balls−1:18Roxzone−0:28← fasterslower →

What your next race looks like

Across 3 races you are trending faster by about 10s a race.

Excellent

52:26

−1:17

Great

53:02

−0:41

Expected

53:38

−0:05

Below par

54:14

+0:31

Off day

54:50

+1:07

Fitted through your 3 races in this division and extrapolated one race forward. The spread is your own — how far your results actually land from your own trend line — so a consistent athlete gets a tight range and a streaky one gets a wide one.

Split targets for your next race

Built to 53:02. Time is taken off each segment in proportion to how much room it has against your own best standard, rather than shaved evenly — asking the same improvement from your strongest station and your weakest is both harder and slower.

Target split times for the next race
SegmentThis raceTargetChangeElapsed
Run 13:113:11—3:11
SkiErg3:253:16−0:096:27
Run 23:113:11—9:38
Sled Push2:302:24−0:0612:02
Run 33:233:23—15:25
Sled Pull3:013:01—18:26
Run 43:153:15—21:41
Burpee Broad Jump3:563:50−0:0625:31
Run 53:273:27—28:58
Row3:023:02—32:00
Run 63:283:28—35:28
Farmers Carry1:581:52−0:0637:20
Run 73:303:30—40:50
Sandbag Lunges2:542:54—43:44
Run 83:283:28—47:12
Wall Balls3:193:04−0:1550:16
Roxzone2:452:45—53:01

Your race history

Every Pro Doubles Women race we hold for you. Darker means faster within that column.

Split times for each race, shaded darkest where the time was fastest for that column
RaceFinishRun totalStationsRoxzone
Hong Kong 202554:03———
Malaga 202554:0827:5523:003:13
Cardiff 202653:4326:5324:052:45

Split detail is shown for the races loaded in full. Open any race from your profile to add it here.

How every figure here was worked out

No black box. If you cannot check a number, you cannot train against it.

Percentiles
Computed against every finisher in Pro Doubles Women at this event — 136 times for the overall figure, and the full division sample for each station.
Performance bands
Your overall percentile is read back against each station’s own distribution. The middle band is what an athlete of your standard typically posts there; the others are the same distribution read further up and down. Shifting in percentile space rather than in seconds matters, because ten points is worth far more time on the sled than on the ski erg.
Same-day potential
Your strongest station sets the ceiling, and every other station is measured against that same percentile. It is deliberately not “if you were perfect” — you proved you could operate at that level on the day, so it is a target rather than a fantasy.
The race story
At each checkpoint: time actually elapsed, plus the division average for everything still to come. Your roxzone is spread evenly across the sixteen timed segments, which is why the line lands exactly on your finish time.
Next race
A least-squares line through your finish times in this division, extrapolated one race forward. The band width is your own residual spread, not a population figure.
What is not here
Per-transition roxzone splits, because the timing feed publishes one roxzone total rather than eight. Where a benchmark says “winner” it is the winner’s split, not the fastest split in the field — we do not hold per-segment records for every finisher.