[ Nutrition ]
Nutrition guides
What to eat before, during, and after, without the noise.
Nutrition
Hyrox nutrition: a weekly framework for a 12-week build
Hyrox training is a 4-5 hour weekly stress dose. Eat too little and you don't adapt. Eat the wrong things and you don't recover. The protein, carbohydrate, and timing framework for a full 12-week build.
8 min readNutrition
Hyrox 12-week nutrition timeline: what to eat, when, and why
Macros, meal timing, hydration, and race-week fuelling for the 12 weeks before your Hyrox. Practical, not faddy.
5 min read
Nutrition
What to eat before, during, and after a Hyrox race
Race-day fuelling without the noise. Breakfast timing, mid-race carbs, recovery within 60 minutes, and the mistakes that cost first-timers.
6 min read