Nutrition guides
What to eat before, during, and after, without the noise.
Nutrition
HYROX carb loading: what to do in the last 48 hours
Carb loading for a HYROX is not a pasta party the night before. It is two days of eating more carbohydrate and less fibre, and getting it wrong costs you more than getting it right gains you.
5 min read
Nutrition
Plant-based HYROX nutrition: what actually changes
Training for a HYROX on a plant-based diet changes less than people expect and more than nothing. Protein needs planning, iron and B12 need attention, and the carbohydrate side gets easier.
5 min read
Nutrition
Under-fuelling in hybrid training: the signs people miss
Training for HYROX means running and lifting in the same week, and the appetite rarely keeps up with the load. Under-eating looks exactly like overtraining, which is why people respond by resting instead of eating.
5 min read
Nutrition
Fat loss: what actually works, and what is noise
Four things do almost all of the work, and none of them is a supplement or a fasting window. What matters, in order, and why the scales lie to you weekly.
5 min read
Nutrition
HYROX macros: how much protein, carbohydrate and fat you actually need
Hyrox training is a 4-5 hour weekly stress dose. Eat too little and you don't adapt. Eat the wrong things and you don't recover. The protein, carbohydrate, and timing framework for a full 12-week build.
8 min readNutrition
Hyrox 12-week nutrition timeline: what to eat, when, and why
Macros, meal timing, hydration, and race-week fuelling for the 12 weeks before your Hyrox. Practical, not faddy.
6 min readNutrition
What to eat before, during, and after a Hyrox race
Race-day fuelling without the noise. Breakfast timing, mid-race carbs, recovery within 60 minutes, and the mistakes that cost first-timers.
7 min read