Built backwards from race day
Eight stations, eight 1-km runs. Sled push and pull with explicit progression, wall balls scaled to your bodyweight, run intervals that match the race.
[ Acapulco · Mexico ]
A programme written around the kit you can actually get to in Acapulco, whether that is a full gym or a corner of the spare room. Acapulco hosts a race, so every session is dated backwards from that weekend. Built by HYROX Elite 15 athlete Ben Sutherland. See your Week 1 before you decide anything.
Eight stations, eight 1-km runs. Sled push and pull with explicit progression, wall balls scaled to your bodyweight, run intervals that match the race.
Your programme counts back from Acapulco. Miss a week and Sunday's rebuild absorbs it — the plan bends, the race date doesn't.
Ben races in the HYROX Elite 15 Doubles with his brother Harry. The programming you follow is the structure he uses, scaled to your level.
[ Training in Acapulco ]
Your nearest race
Boulevard Barra Vieja
Acapulco · expected September 2027
The race comes to Acapulco. That means you can walk the venue beforehand, and it means the people you train beside will be on the same start list. A programme dated to that weekend is worth more than a generic twelve weeks.
The date follows the venue's annual cadence rather than a confirmed listing, so check the official Hyrox calendar before booking.
[ Training in Acapulco ]
Training options in Acapulco are thin on the ground, which matters far less than it sounds. Most of a Hyrox build is running, carrying and squatting, and almost all of it substitutes.
There is no parkrun close to Acapulco, so you will need to measure your own loop. Pick something flat you can repeat, run it every three or four weeks under the same conditions, and treat that time as your benchmark.
Acapulco hosts a race, which is a bigger advantage than most people use. You can walk the venue, you will train alongside people on the same start list, and you have no travel to plan on the morning.
Other cities on the HYROX calendar. The programme is the same wherever you race — these are the ones closest to Acapulco.
1:1 Hyrox coaching in Acapulco
Hourlysession by session
Suth Performance
Tailoredto you
Local rates vary; typical advertised prices, not quotes. Suth Performance is a programming platform, not a substitute for in-person supervision where you need it.
[ Acapulco ]
Three-minute quiz. Real Week 1, free.
Free consultation first. Cancel anytime. Prefer to talk straight away? Book your free consultation.
Looking for general coaching instead? Personal training in Acapulco →