Built backwards from race day
Eight stations, eight 1-km runs. Sled push and pull with explicit progression, wall balls scaled to your bodyweight, run intervals that match the race.
[ Phoenix · United States ]
Hyrox training in Phoenix,
built around your race.
There are 20 gyms and sports centres within reach of the centre of Phoenix, Orangetheory Fitness and F45 Training among them, and this programme is written around whichever one you use. Phoenix hosts a race, so every session is dated backwards from that weekend. Built by HYROX Elite 15 athlete Ben Sutherland. See your Week 1 before you decide anything.
Start the 3-minute quizFree consultation with Ben · no card, no commitment
- HYROX Elite 15 athlete
- Multiple Pro Doubles wins
- Best Doubles 49-51 min
- Coaches beginner to pro
Programming with a race at the end of it.
Dated to your race, not week numbers
Tell us your race date and every session lands on a calendar day. Miss a week and Sunday's rebuild absorbs it. The plan bends, the race date doesn't.
An Elite 15 athlete behind the programming
Ben races in the HYROX Elite 15 Doubles with his brother Harry. The programming you follow is the structure he uses, scaled to your level.
[ Training in Phoenix ]
Phoenix hosts a race, which changes how you train for it.
InBody HYROX Phoenix: dates, venue and when to start →Your nearest race
a venue still to be announced
Phoenix · February 2027
The race comes to Phoenix. That means you can walk the venue beforehand, and it means the people you train beside will be on the same start list. A programme dated to that weekend is worth more than a generic twelve weeks.
Check the official Hyrox calendar for final dates.
[ Gyms in Phoenix ]
Where you can train in Phoenix.
Phoenix has plenty of choice, which means you can be picky. The thing to look for is not a Hyrox sticker on the door, it is a sled lane long enough to push on, a spare wall for wall balls, and a rower nobody queues for at 6pm.
Chains with a site here: Orangetheory Fitness, F45 Training, City of Phoenix Parks and Recreation Department. If you already hold one of those memberships, you can start this week without paying anything new.
- EoS Gymsports centre0.1 km
- Orangetheory Fitnessgym0.1 km
- Renaissance Athletic Clubsports centre0.1 km
- FitKik Stationsports centre0.3 km
- Sun Devil Fitness Complexsports centre0.5 km
- F45 Traininggym0.7 km
- Grant Pool · City of Phoenix Parks and Recreation Departmentsports centre0.9 km
- Track Club Fitnessgym1.1 km
- Sutra Studiosgym1.3 km
- University Pool · City of Phoenix Parks and Recreation Departmentsports centre1.3 km
- Fit Phoenixgym1.5 km
- Harmon Pool · City of Phoenix Parks and Recreation Departmentsports centre1.6 km
20 sites within reach of the centre of Phoenix; the twelve closest are listed. Distances are straight-line from the centre of Phoenix. We have not audited what equipment each site holds, so treat this as where to start ringing rather than a verified kit list. Gym data © OpenStreetMap contributors.
[ Training in Phoenix ]
What a Hyrox build looks like from Phoenix.
Where to train in Phoenix
20 gyms and sports centres sit within a few miles of the centre of Phoenix. That is enough to choose on what the floor actually holds rather than on which is nearest.
Closest to the centre you have EoS Gym, Orangetheory Fitness and Renaissance Athletic Club, the nearest of them about 0.1 km out. Ring before you join and ask two questions: is there floor space to push a sled, and can you throw a ball at a wall. Those answers decide more than any membership tier.
EoS Gym and Renaissance Athletic Club are listed as sports centres rather than gyms. Multi-use sites are usually where the floor space is, which tends to be where the sled and carry work ends up happening.
Orangetheory Fitness, F45 Training and City of Phoenix Parks and Recreation Department have sites here, so an existing membership may already cover you. If you are joining from scratch, a rolling monthly contract is worth the few extra pounds while you work out which sessions you actually turn up for.
Where to run around Phoenix
There is no parkrun close to Phoenix, so you will need to measure your own loop. Pick something flat you can repeat, run it every three or four weeks under the same conditions, and treat that time as your benchmark.
A Hyrox is eight kilometre runs with a station between each, which means the skill being tested is running on tired legs, not running fresh. Do at least one session a week where the running comes after the hard work rather than before it.
Racing from Phoenix
Phoenix hosts a race, which is a bigger advantage than most people use. You can walk the venue, you will train alongside people on the same start list, and you have no travel to plan on the morning.
Whichever race you enter, the date is what makes a programme a programme. Twelve weeks is the standard build, sixteen if you are starting from very little running, and every session lands on a calendar day rather than a week number.
[ Near Phoenix ]
Other cities on the HYROX calendar. The programme is the same wherever you race — these are the ones closest to Phoenix.
What Hyrox coaching costs in Phoenix
1:1 Hyrox coaching in Phoenix
Hourlysession by session
- Paid again every time you train
- Progress lives in the coach's head
- Limited to their availability
Suth Performance
Tailoredto you
- Full week-by-week personalised programme
- A fraction of what weekly PT sessions add up to
- Free consultation first, cancel anytime
Local rates vary; typical advertised prices, not quotes. Suth Performance is a programming platform, not a substitute for in-person supervision where you need it.
Common questions
[ Phoenix ]
Your race is coming either way. Train like it.
Three-minute quiz. Real Week 1, free.
Free consultation first. Cancel anytime. Prefer to talk straight away? Book your free consultation.
Looking for general coaching instead? Personal training in Phoenix →