Built backwards from race day
Eight stations, eight 1-km runs. Sled push and pull with explicit progression, wall balls scaled to your bodyweight, run intervals that match the race.
[ Beijing · China ]
Hyrox training in Beijing,
built around your race.
There are 20 gyms and sports centres within reach of the centre of Beijing, and this programme is written around whichever one you use. Beijing hosts a race, so every session is dated backwards from that weekend. Built by HYROX Elite 15 athlete Ben Sutherland. See your Week 1 before you decide anything.
Start the 3-minute quizFree consultation with Ben · no card, no commitment
- HYROX Elite 15 athlete
- Multiple Pro Doubles wins
- Best Doubles 49-51 min
- Coaches beginner to pro
Programming with a race at the end of it.
Dated to your race, not week numbers
Your programme counts back from Beijing. Miss a week and Sunday's rebuild absorbs it — the plan bends, the race date doesn't.
An Elite 15 athlete behind the programming
Ben races in the HYROX Elite 15 Doubles with his brother Harry. The programming you follow is the structure he uses, scaled to your level.
[ Training in Beijing ]
Beijing hosts a race, which changes how you train for it.
HYROX Beijing: dates, venue and when to start →Your nearest race
Yard No. 1
Beijing · expected September 2027
The race comes to Beijing. That means you can walk the venue beforehand, and it means the people you train beside will be on the same start list. A programme dated to that weekend is worth more than a generic twelve weeks.
The date follows the venue's annual cadence rather than a confirmed listing, so check the official Hyrox calendar before booking.
[ Gyms in Beijing ]
Where you can train in Beijing.
Beijing has plenty of choice, which means you can be picky. The thing to look for is not a Hyrox sticker on the door, it is a sled lane long enough to push on, a spare wall for wall balls, and a rower nobody queues for at 6pm.
- 威尔仕健身gym1.4 km
- LOOP无限运动空间gym1.4 km
- 力禾健身俱乐部gym1.6 km
- 王府井希尔顿酒店健身中心gym1.6 km
- 中健健身gym1.6 km
- 格易美健身gym1.9 km
- 叁曼健身gym2.1 km
- 美菲特健身gym2.2 km
- 游泳馆sports centre3.1 km
- 派立斯游泳健身gym3.3 km
- 天坛体育场sports centre3.6 km
- 先农坛运动学校sports centre3.6 km
Train here? Tell the next person what it has. One tap, no account.
Sled (push or pull)Ski ergRower
20 sites within reach of the centre of Beijing; the twelve closest are listed. Distances are straight-line from the centre of Beijing. We have not audited what equipment each site holds, so treat this as where to start ringing rather than a verified kit list. Gym data © OpenStreetMap contributors.
[ Training in Beijing ]
What a Hyrox build looks like from Beijing.
Where to train in Beijing
20 gyms and sports centres sit within a few miles of the centre of Beijing. That is enough to choose on what the floor actually holds rather than on which is nearest.
Closest to the centre you have 威尔仕健身, LOOP无限运动空间 and 力禾健身俱乐部, the nearest of them about 1.4 km out. Ring before you join and ask two questions: is there floor space to push a sled, and can you throw a ball at a wall. Those answers decide more than any membership tier.
游泳馆 and 天坛体育场 are listed as sports centres rather than gyms. Multi-use sites are usually where the floor space is, which tends to be where the sled and carry work ends up happening.
Where to run around Beijing
There is no parkrun close to Beijing, so you will need to measure your own loop. Pick something flat you can repeat, run it every three or four weeks under the same conditions, and treat that time as your benchmark.
Racing from Beijing
Beijing hosts a race, which is a bigger advantage than most people use. You can walk the venue, you will train alongside people on the same start list, and you have no travel to plan on the morning.
Between the race and the 20 places to train listed here, the constraint is rarely equipment. It is the calendar, which is why the programme is dated to a day rather than numbered by week.
[ Near Beijing ]
Other cities on the HYROX calendar. The programme is the same wherever you race — these are the ones closest to Beijing.
What Hyrox coaching costs in Beijing
1:1 Hyrox coaching in Beijing
Hourlysession by session
- Paid again every time you train
- Progress lives in the coach's head
- Limited to their availability
Suth Performance
Tailoredto you
- Full week-by-week personalised programme
- A fraction of what weekly PT sessions add up to
- Free consultation first, cancel anytime
Local rates vary; typical advertised prices, not quotes. Suth Performance is a programming platform, not a substitute for in-person supervision where you need it.
Common questions
[ Beijing ]
Your race is coming either way. Train like it.
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