Built backwards from race day
Eight stations, eight 1-km runs. Sled push and pull with explicit progression, wall balls scaled to your bodyweight, run intervals that match the race.
[ Sanya · China ]
Hyrox training in Sanya,
built around your race.
There are 4 gyms and sports centres within reach of the centre of Sanya, and this programme is written around whichever one you use. Sanya hosts a race, so every session is dated backwards from that weekend. Built by HYROX Elite 15 athlete Ben Sutherland. See your Week 1 before you decide anything.
Start the 3-minute quizFree consultation with Ben · no card, no commitment
- HYROX Elite 15 athlete
- Multiple Pro Doubles wins
- Best Doubles 49-51 min
- Coaches beginner to pro
Programming with a race at the end of it.
Dated to your race, not week numbers
Tell us your race date and every session lands on a calendar day. Miss a week and Sunday's rebuild absorbs it. The plan bends, the race date doesn't.
An Elite 15 athlete behind the programming
Ben races in the HYROX Elite 15 Doubles with his brother Harry. The programming you follow is the structure he uses, scaled to your level.
[ Training in Sanya ]
Sanya hosts a race, which changes how you train for it.
24/7 FITNESS HYROX Sanya: dates, venue and when to start →Your nearest race
No. 33 Jianglin Road
Sanya · December 2026
The race comes to Sanya. That means you can walk the venue beforehand, and it means the people you train beside will be on the same start list. A programme dated to that weekend is worth more than a generic twelve weeks.
Check the official Hyrox calendar for final dates.
[ Gyms in Sanya ]
Where you can train in Sanya.
Sanya is not spoilt for choice, which matters less than it sounds. Six of the eight stations need a sled, a rower, a ski erg, kettlebells and a wall, and most of that substitutes cleanly. Your programme is built around what you can actually get to.
- 易动健身gym3.5 km
- 梦洲健身gym3.6 km
- 三亚市体育中心sports centre6.4 km
- 享健身瑜伽运动中心gym7.3 km
Distances are straight-line from the centre of Sanya. We have not audited what equipment each site holds, so treat this as where to start ringing rather than a verified kit list. Gym data © OpenStreetMap contributors.
[ Training in Sanya ]
What a Hyrox build looks like from Sanya.
Where to train in Sanya
Sanya has 4 places to train within reach. Not a wide field, and it means the sensible move is to build the programme around what one or two of them actually have rather than hunting for a perfect fit.
Closest to the centre you have 易动健身, 梦洲健身 and 三亚市体育中心, the nearest of them about 3.5 km out. Ring before you join and ask two questions: is there floor space to push a sled, and can you throw a ball at a wall. Those answers decide more than any membership tier.
三亚市体育中心 is listed as a sports centre rather than a gym. Multi-use sites are usually where the floor space is, which tends to be where the sled and carry work ends up happening.
Where to run around Sanya
There is no parkrun close to Sanya, so you will need to measure your own loop. Pick something flat you can repeat, run it every three or four weeks under the same conditions, and treat that time as your benchmark.
A Hyrox is eight kilometre runs with a station between each, which means the skill being tested is running on tired legs, not running fresh. Do at least one session a week where the running comes after the hard work rather than before it.
Racing from Sanya
Sanya hosts a race, which is a bigger advantage than most people use. You can walk the venue, you will train alongside people on the same start list, and you have no travel to plan on the morning.
Whichever race you enter, the date is what makes a programme a programme. Twelve weeks is the standard build, sixteen if you are starting from very little running, and every session lands on a calendar day rather than a week number.
[ Near Sanya ]
Other cities on the HYROX calendar. The programme is the same wherever you race — these are the ones closest to Sanya.
What Hyrox coaching costs in Sanya
1:1 Hyrox coaching in Sanya
Hourlysession by session
- Paid again every time you train
- Progress lives in the coach's head
- Limited to their availability
Suth Performance
Tailoredto you
- Full week-by-week personalised programme
- A fraction of what weekly PT sessions add up to
- Free consultation first, cancel anytime
Local rates vary; typical advertised prices, not quotes. Suth Performance is a programming platform, not a substitute for in-person supervision where you need it.
Common questions
[ Sanya ]
Your race is coming either way. Train like it.
Three-minute quiz. Real Week 1, free.
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